140 Calorie Sugar Free Yogurt Cake (16g Protein!)

If you’re on the hunt for a deliciously satisfying dessert that won’t derail your healthy eating goals, look no further! This 140 Calorie Sugar Free Yogurt Cake (16g Protein!) is the perfect solution for those sweet cravings without any guilt. With a moist texture and delightful flavor, this yogurt cake is a great treat for breakfast, a mid-day snack, or a light dessert after dinner. Plus, it’s packed with protein, making it a wholesome choice to fuel your day.

Imagine enjoying a slice of cake that not only tastes incredible but also supports your fitness goals. This recipe features simple ingredients that blend seamlessly to create a delectable cake that can be enjoyed by anyone, including those who are watching their sugar intake. It’s a cake that is not just low in calories, but also high in protein, making it a perfect addition to your healthy lifestyle.

Why You’ll Love This Recipe

This 140 Calorie Sugar Free Yogurt Cake (16g Protein!) is a game-changer for dessert lovers! Here are several reasons why you’ll fall in love with this recipe:

• Low Calorie Delight: With only 140 calories per slice, this cake allows you to indulge without the guilt. Perfect for those on a calorie-controlled diet.
• High in Protein: Each slice contains 16 grams of protein, making it an excellent post-workout snack or a filling breakfast option. Protein helps keep you satiated longer and supports muscle recovery.
• Easy to Prepare: This recipe is straightforward, requiring minimal time and effort. In just a few simple steps, you can have a delicious cake baking in your oven.
• Versatile Flavor: The combination of vanilla and almond extracts gives the cake a unique flavor profile, but you can easily customize it by adding your favorite fruits or spices.
• Perfect for Meal Prep: This cake stores well in the refrigerator, making it an ideal choice for meal prepping. Enjoy a slice whenever you need a quick energy boost!
• Family-Friendly: This cake is sure to please everyone in the family. Kids will love the sweet, moist texture, and adults will appreciate the healthy ingredients.

Why You Should Try This Recipe

Not convinced yet? Here are more compelling reasons to whip up this 140 Calorie Sugar Free Yogurt Cake (16g Protein!) in your kitchen:

• Health-Conscious Ingredients: The primary ingredient, non-fat Greek yogurt, is not only low in calories but also rich in probiotics and calcium, promoting gut health and bone strength.
• Sugar-Free Option: This cake is naturally sweetened with applesauce, eliminating the need for refined sugars. It’s a fantastic option for those with dietary restrictions or those trying to reduce sugar intake.
• Gluten-Free Substitute: With almond flour used as the base, this cake is gluten-free, catering to those with gluten sensitivities.
• Perfect for Any Occasion: Whether you’re hosting a birthday party, having a family gathering, or just want a treat for yourself, this yogurt cake fits all occasions. Serve it plain or dress it up with fresh fruits on top.
• Incredibly Satisfying: The moistness of the cake combined with the protein content makes it a filling dessert that doesn’t leave you feeling heavy afterward.

Ingredients and Necessary Utensils

To make this 140 Calorie Sugar Free Yogurt Cake (16g Protein!), you’ll need the following ingredients:

• 1 cup non-fat Greek yogurt
• 2 large eggs
• 1/2 cup unsweetened applesauce
• 1/4 cup sugar-free vanilla protein powder
• 1/2 cup almond flour
• 1/2 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1 teaspoon vanilla extract
• 1/2 teaspoon almond extract
• 1/4 teaspoon salt
• Cooking spray or parchment paper for baking

For the best results, gather the following utensils:

• 8-inch round cake pan
• Mixing bowls
• Measuring cups and spoons
• Spatula
• Whisk or electric mixer
• Wire rack for cooling

Detailed Recipe Steps

Now that you have all your ingredients and tools ready, let’s dive into the steps to create this delicious 140 Calorie Sugar Free Yogurt Cake (16g Protein!):

1. Preheat Your Oven: Start by preheating your oven to 350°F (175°C). This ensures your cake bakes evenly. Grease an 8-inch round cake pan with cooking spray or line it with parchment paper for easy removal.
2. Combine Wet Ingredients: In a large mixing bowl, combine the Greek yogurt, eggs, and applesauce. Mix until well combined. This mixture serves as the moist base of your cake.
3. Add Dry Ingredients: Next, add the sugar-free vanilla protein powder, almond flour, baking powder, baking soda, vanilla extract, almond extract, and salt. Stir until all ingredients are thoroughly mixed, and a smooth batter forms. Ensure there are no lumps for the best texture.
4. Pour into Pan: Pour the batter into the prepared cake pan, spreading it evenly. This helps the cake rise uniformly.
5. Bake: Bake in the preheated oven for 25-30 minutes. Keep an eye on it, and do the toothpick test; insert a toothpick into the center. If it comes out clean, your cake is ready!
6. Cool: Allow the cake to cool in the pan for about 10 minutes. Then, transfer it to a wire rack to cool completely. This step is crucial for the cake’s texture.
7. Slice and Serve: Once cooled, slice and serve. Enjoy your delicious, low-calorie, high-protein yogurt cake! It’s perfect on its own or with a dollop of Greek yogurt and fresh berries.

FAQs

Conclusion

In summary, the 140 Calorie Sugar Free Yogurt Cake (16g Protein!) is an easy and delicious recipe that fits perfectly into a healthy lifestyle. With its low calorie count and high protein content, it’s a fantastic option for anyone looking to satisfy their sweet tooth without the guilt. We encourage you to try this recipe, share your experience in the comments, and let us know how you make it your own! Don’t forget to check out more delicious recipes on our site, like our Creamy Cajun Fish Fillets for a nutritious meal option!

140 Calorie Sugar Free Yogurt Cake (16g Protein!)

This deliciously moist yogurt cake is sugar-free, packed with protein, and perfect for a guilt-free dessert or snack.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Dessert

Cuisine American

Servings 4 servings

Calories 140 kcal

Equipment

• Mixing Bowl
• 8-inch Round Cake Pan
• Wire Rack

Ingredients

  

Main Ingredients

• 1 cup Non-fat Greek yogurt
• 2 Large eggs
• 1/2 cup Unsweetened applesauce
• 1/4 cup Sugar-free vanilla protein powder
• 1/2 cup Almond flour
• 1/2 teaspoon Baking powder
• 1/2 teaspoon Baking soda
• 1 teaspoon Vanilla extract
• 1/2 teaspoon Almond extract
• 1/4 teaspoon Salt
• Cooking spray or parchment paper for baking

Instructions

 

Instructions

• Preheat your oven to 350°F (175°C). Grease an 8-inch round cake pan with cooking spray or line it with parchment paper.
• In a large mixing bowl, combine the Greek yogurt, eggs, and applesauce. Mix until well combined.
• Add the sugar-free vanilla protein powder, almond flour, baking powder, baking soda, vanilla extract, almond extract, and salt. Stir until all ingredients are thoroughly mixed and a smooth batter forms.
• Pour the batter into the prepared cake pan, spreading it evenly.
• Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted in the center comes out clean.
• Allow the cake to cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely.
• Once cooled, slice and serve. Enjoy your delicious, low-calorie, high-protein yogurt cake!

Notes

Feel free to add your favorite toppings like fresh berries or a dollop of whipped cream for extra flavor.

Keyword healthy dessert, high protein, sugar-free