Baked Salmon with Potatoes and Asparagus

Looking for a delicious and healthy weeknight meal that’s also incredibly easy to prepare? Then look no further than this recipe for Baked Salmon with Potatoes and Asparagus! This one-pan wonder combines flaky, perfectly cooked salmon with tender roasted potatoes and vibrant asparagus, all seasoned to perfection. It’s a complete meal in under 30 minutes, making it ideal for busy weeknights or a relaxed weekend dinner. Imagine the aroma of garlic and dill mingling with the savory salmon and the slightly sweet potatoes – pure culinary bliss! This recipe is not just about convenience; it’s about creating a beautiful, healthy, and flavorful meal that nourishes both body and soul. Forget complicated cooking techniques and long prep times; this recipe is designed to deliver maximum flavor with minimal effort. Get ready to elevate your weeknight dinner game with this simple yet stunning dish.

Baked Salmon with Roasted Potatoes and Asparagus

A simple and healthy one-pan recipe featuring flaky baked salmon, tender roasted potatoes, and crisp asparagus. Perfect for a weeknight dinner!

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Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Course Main Course

Cuisine American, Mediterranean

Servings 4 servings

Calories 450 kcal

Equipment

• Large Baking Sheet
• Mixing Bowl
• Meat Thermometer

Ingredients

  

Main Ingredients

• 1.5 lbs Salmon Fillet Skin on or off
• 1 lb Small Red Potatoes Halved or quartered
• 1 bunch Asparagus Trimmed
• 2 tablespoons Olive Oil
• 1 tablespoon Lemon Juice Freshly squeezed is best
• 1 teaspoon Dried Dill
• 1 teaspoon Garlic Powder
• 1/2 teaspoon Salt
• 1/4 teaspoon Black Pepper Freshly ground is preferred
• 4 Lemon Wedges For serving

Instructions

 

Instructions

• Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
• Wash and prepare the potatoes and asparagus. Halve or quarter the potatoes and trim the woody ends from the asparagus.
• In a large bowl, toss the potatoes and asparagus with 1 tablespoon of olive oil, 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper.
• Spread the potatoes and asparagus in a single layer on the prepared baking sheet.
• Place the salmon fillet on a separate area of the baking sheet or in a baking dish. Drizzle with the remaining 1 tablespoon of olive oil and the lemon juice. Sprinkle with dill, garlic powder, remaining salt, and pepper.
• Bake for 15-20 minutes, or until the potatoes are tender and the salmon is cooked through. The internal temperature of the salmon should reach 145°F (63°C).
• Serve immediately with lemon wedges.

Notes

For extra flavor, try adding a sprinkle of paprika or red pepper flakes to the potatoes and asparagus. You can also substitute other vegetables, such as broccoli or green beans, for the asparagus.

Keyword asparagus, baked salmon, easy recipe, healthy dinner, one-pan meal, roasted potatoes, weeknight dinner

Why You’ll Love This Baked Salmon with Potatoes and Asparagus Recipe

This Baked Salmon with Potatoes and Asparagus recipe is a game-changer for several reasons. First and foremost, it’s incredibly easy. The minimal prep and single-pan cooking method mean less cleanup, more time to relax, and less stress in the kitchen. Even beginner cooks can master this recipe with confidence. Secondly, it’s incredibly versatile. Feel free to adjust the seasonings to your liking, add other vegetables, or even swap the asparagus for another green veggie. The possibilities are endless! Third, it’s healthy. Salmon is packed with omega-3 fatty acids, which are beneficial for heart health and brain function. Potatoes and asparagus provide essential vitamins and minerals, making this a well-rounded and nutritious meal. Finally, it’s delicious! The combination of flavors – the richness of the salmon, the earthiness of the potatoes, and the slight bitterness of the asparagus, all enhanced by the lemon and herbs – creates a symphony of taste that will impress your family and friends. This recipe is a perfect example of how simple ingredients can come together to create an extraordinary culinary experience. It’s a recipe that will become a staple in your meal rotation, offering a healthy and satisfying meal you’ll crave again and again.

Why You Should Try This Baked Salmon with Potatoes and Asparagus Recipe

Beyond its ease and deliciousness, this Baked Salmon with Potatoes and Asparagus recipe offers several compelling reasons to give it a try. If you’re looking to improve your diet, this is an excellent choice. It’s a great way to incorporate more lean protein and healthy vegetables into your meals. Salmon is a powerhouse of nutrients, and the combination with asparagus and potatoes provides a balanced and complete meal. For those striving for a healthier lifestyle, this recipe aligns perfectly. Its simple preparation and nutritious ingredients make it an ideal addition to a balanced meal plan. Moreover, this recipe offers a welcome change from the usual routine. If you’re tired of the same old weeknight dinners, this Baked Salmon with Potatoes and Asparagus is a refreshing and exciting alternative. It allows you to savor the flavors of different ingredients without getting bogged down by a lengthy cooking process. The impressive presentation, a delicious, healthy meal ready in minutes – what’s not to love? Whether you’re a seasoned chef or a culinary novice, this recipe is accessible, rewarding, and undeniably delicious.

Ingredients and Utensils for Baked Salmon with Potatoes and Asparagus

This recipe utilizes readily available ingredients, making it a breeze to put together. Let’s break down the ingredient list and the tools you’ll need for optimal results.

Ingredients: A Detailed Breakdown

• 1.5 lbs Salmon Fillet (skin on or off): Choose a high-quality salmon fillet. Skin-on adds extra flavor and moisture, but skinless is perfectly fine too. Look for fillets that are firm, bright pink-orange in color, and have a pleasant ocean smell.
• 1 lb Small Red Potatoes: Red potatoes hold their shape well when roasted, and their slightly sweet flavor complements the salmon. Halve or quarter them, depending on their size, to ensure even cooking.
• 1 Bunch Asparagus: Fresh asparagus adds a vibrant green color and a slightly bitter yet refreshing counterpoint to the rich salmon. Trim the tough ends before roasting.
• 2 Tablespoons Olive Oil: Use extra virgin olive oil for its rich flavor and health benefits. Divide it between the vegetables and the salmon for even moisture and flavor.
• 1 Tablespoon Lemon Juice: Freshly squeezed lemon juice brightens the flavors and adds acidity to balance the richness of the salmon.
• 1 Teaspoon Dried Dill: Dill adds a subtle, fresh, and slightly herbal flavor that perfectly complements salmon. Fresh dill can also be used.
• 1 Teaspoon Garlic Powder: Garlic powder provides a savory depth of flavor. You can also use fresh minced garlic if preferred.
• 1/2 Teaspoon Salt: Use sea salt or kosher salt for the best results. Adjust to taste, depending on your preference.
• 1/4 Teaspoon Black Pepper: Freshly ground black pepper enhances the flavor of the dish.

Utensils: The Tools of the Trade

• Baking Sheet(s): You will need at least one baking sheet for the potatoes and asparagus. If you prefer to bake the salmon separately for better control of cooking, a second baking sheet or a small baking dish is recommended.
• Large Bowl: A large bowl is necessary for tossing the potatoes and asparagus with olive oil and seasonings.
• Measuring Spoons and Cups: Accurate measurements are essential for achieving the desired flavor balance.
• Knife and Cutting Board: For preparing the potatoes and asparagus.
• Small Bowl (optional): For whisking together the lemon juice and oil for the salmon.
• Meat Thermometer (highly recommended): To ensure the salmon is cooked to a safe internal temperature of 145°F (63°C).

Detailed Recipe Steps for Baked Salmon with Potatoes and Asparagus

This section provides a step-by-step guide, including tips and tricks for achieving perfect results.

1. Preheat Oven to 400°F (200°C): This ensures the potatoes and asparagus roast evenly and the salmon cooks through perfectly.
2. Prepare the Vegetables: Wash the potatoes and asparagus thoroughly. Halve or quarter the potatoes depending on their size. Snap off the woody ends of the asparagus. **Tip:** For extra tender asparagus, you can blanch it in boiling water for a minute or two before roasting.
3. Toss the Vegetables: In a large bowl, toss the prepared potatoes and asparagus with 1 tablespoon of olive oil, salt, and pepper. **Tip:** Don’t overcrowd the baking sheet. Arrange the vegetables in a single layer for even roasting.
4. Spread the Vegetables on a Baking Sheet: Arrange the potatoes and asparagus in a single layer on a baking sheet, ensuring they are not overlapping. This allows for even cooking and browning.
5. Prepare the Salmon: Place the salmon fillet on a separate baking sheet or in a baking dish. Drizzle with the remaining 1 tablespoon of olive oil and the lemon juice. Sprinkle generously with dill and garlic powder. Season with salt and pepper. **Tip:** For extra flavor, score the salmon skin (if using) before seasoning. This helps the seasoning penetrate the skin and creates a crispier texture.
6. Bake: Place both baking sheets in the preheated oven. Bake for 15-20 minutes, or until the potatoes are tender and the salmon is cooked through. **Important:** Cooking time will vary depending on the thickness of the salmon fillet and your oven. Use a meat thermometer to check the internal temperature of the salmon; it should reach 145°F (63°C). **Tip:** If the potatoes are browning too quickly, you can loosely cover the baking sheet with foil.
7. Serve Immediately: Remove the baking sheets from the oven and let the salmon rest for a few minutes before serving. Serve the salmon with the roasted potatoes and asparagus. **Tip:** A squeeze of fresh lemon juice just before serving adds extra brightness to the dish. Garnish with fresh dill sprigs for an elegant presentation.

Tips and Variations for Baked Salmon with Potatoes and Asparagus

This Baked Salmon with Potatoes and Asparagus recipe is adaptable to different tastes and dietary needs. Here are some variations and tips to help you customize this recipe:

• Spice it up: Add a pinch of red pepper flakes to the vegetables or salmon for a little heat.
• Herb variations: Experiment with other herbs like rosemary, thyme, or parsley.
• Vegetable substitutions: Broccoli, Brussels sprouts, or green beans are great alternatives to asparagus.
• Different potato varieties: Yukon gold or sweet potatoes can be used instead of red potatoes.
• Add some zest: Incorporate lemon or orange zest for extra citrusy flavor.
• Garlic lover’s version: Use minced fresh garlic instead of garlic powder for a more intense garlic flavor.
• Sheet Pan for convenience: You can roast the salmon and vegetables on the same baking sheet, provided that the baking sheet is large enough. Arrange the vegetables around the salmon.
• Avoid overcooking the salmon: Always use a meat thermometer to ensure the salmon is cooked to the correct internal temperature, 145°F (63°C), to prevent dryness.
• Don’t overcrowd the pan: Ensure that the vegetables and salmon have enough space on the baking sheet to roast properly and prevent steaming.

Nutritional Values and Benefits of Baked Salmon with Potatoes and Asparagus

This dish is not only delicious but also incredibly nutritious. Salmon is renowned for its high content of Omega-3 fatty acids, crucial for heart health, brain function, and reducing inflammation. Asparagus is a rich source of folate, vitamin K, and antioxidants. Potatoes, while often viewed as less healthy, provide essential vitamins like Vitamin C and Potassium, especially when their skin is left on. The olive oil adds healthy monounsaturated fats. A precise nutritional breakdown will vary depending on the specific ingredients and portion sizes, but generally, a serving of this dish is relatively low in calories and high in protein and essential nutrients. The combination of these ingredients makes this dish a great choice for those looking for a heart-healthy and nutrient-rich meal that also supports overall wellness. This recipe is a perfect example of how a delicious meal can also be a nutritious one.

FAQs

Conclusion: Enjoy Your Baked Salmon with Potatoes and Asparagus

This Baked Salmon with Potatoes and Asparagus recipe is a testament to the beauty of simple cooking. With minimal effort and readily available ingredients, you can create a healthy, delicious, and impressive meal that’s perfect for any occasion. Remember to adjust seasonings to your preference, experiment with different herbs and vegetables, and most importantly, enjoy the process! This recipe is a great way to incorporate more healthy foods into your diet without compromising on taste or convenience. We hope you enjoyed this detailed guide. Don’t forget to share your culinary creations with us in the comments below! And for more delicious recipes, be sure to check out our other posts on Lorachef.com, such as our amazing Smoky Bourbon BBQ Bacon-Wrapped Meatloaf Cupcakes!

Share this recipe with your friends and family and let them experience the joy of this simple yet satisfying meal. Happy cooking!

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