Blackened Beef Rice Bowls with Garlic Herb Cream

If you’re looking for a delicious and satisfying meal that combines bold flavors with nutritious ingredients, look no further than Blackened Beef Rice Bowls with Garlic Herb Cream. This dish is not only visually appealing, but it also boasts a perfect balance of spice, creaminess, and crunchy vegetables. Picture tender strips of blackened beef, perfectly seared to create a flavorful crust, served over a bed of fluffy rice, and topped with a zesty garlic herb cream. Each bite is an explosion of taste that will leave you craving more. Whether you’re hosting a dinner party or simply treating yourself to a comforting meal at home, these rice bowls are sure to impress.

What makes this recipe even more appealing is its versatility. You can easily customize the ingredients based on what you have in your kitchen or your dietary preferences. Swap out the beef for chicken, tofu, or shrimp, and change up the veggies according to the season or your favorites. The creamy garlic herb sauce is a standout feature, elevating the entire dish with its rich and tangy flavor. Plus, this recipe is quick to prepare, making it an excellent choice for busy weeknights or a weekend family feast.

Why You’ll Love This Recipe

There are many reasons to fall in love with Blackened Beef Rice Bowls with Garlic Herb Cream. First and foremost, the flavor profile is simply outstanding. The blackened seasoning on the beef infuses each bite with smoky, spicy, and savory notes, creating a depth of flavor that is hard to resist. The garlic herb cream adds a refreshing contrast with its creamy texture and bright taste, making it a perfect pairing with the rich beef.

Another reason to adore this recipe is its health benefits. Using lean beef sirloin provides a good source of protein, while the addition of steamed broccoli adds fiber and essential vitamins. Rice serves as a satisfying base, and you can choose from white or brown rice depending on your nutritional goals. Not only is this dish delicious, but it also provides a balanced meal that will keep you energized throughout the day.

Additionally, this recipe is incredibly easy to prepare. With straightforward steps and minimal prep time, even novice cooks will find success in creating these flavorful rice bowls. The garlic herb cream can be made in advance, allowing you to whip up the entire meal in under 30 minutes. This makes it perfect for meal prep or last-minute dinners when you need something quick yet satisfying.

Why You Should Try This Recipe

Trying out Blackened Beef Rice Bowls with Garlic Herb Cream is an adventure in flavor that you won’t want to miss. This dish is a fantastic way to explore bold and vibrant spices that can elevate your everyday meals. The unique blend of spices used for the blackening process paprika, cayenne pepper, and dried herbs creates a mouthwatering crust that seals in the juices of the beef, ensuring every bite is bursting with flavor.

Moreover, the garlic herb cream is a game-changer. Many recipes rely on heavy sauces, but this light yet creamy topping adds just the right amount of richness without overwhelming the dish. It is also a great way to incorporate fresh herbs into your diet, which not only enhances the flavor but also adds nutritional benefits.

Another compelling reason to try this recipe is its adaptability. You can easily adjust the spice levels to suit your taste. If you prefer a milder flavor, simply reduce the cayenne pepper or add a little honey for sweetness. Alternatively, if you love heat, feel free to amp it up with extra spices or even a dash of hot sauce! With so many ways to make it your own, this recipe promises to satisfy your cravings and keep your taste buds excited.

Ingredients and Necessary Utensils

Ingredients

• For the Blackened Beef:
  • 1 lb beef sirloin, sliced into thin strips
  • 2 tablespoons paprika
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon cayenne pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and black pepper, to taste
  • 2 tablespoons olive oil
• For the Garlic Herb Cream:
  • 1/2 cup sour cream
  • 2 tablespoons mayonnaise
  • 2 cloves garlic, minced
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon fresh chives, chopped
  • 1 teaspoon lemon juice
  • Salt and black pepper, to taste
• For Serving:
  • 2 cups cooked rice (white or brown)
  • 1 cup steamed broccoli
  • Sliced green onions, for garnish
  • Lime wedges, for serving

Necessary Utensils

• Large skillet for cooking the beef
• Medium bowls for mixing ingredients
• Sharp knife and cutting board for slicing the beef
• Measuring spoons for accurate spice amounts
• Serving bowls for assembling the rice bowls

Detailed Recipe Steps

1. Prepare the Garlic Herb Cream:

   Start by combining the sour cream, mayonnaise, minced garlic, fresh parsley, chives, lemon juice, salt, and black pepper in a small bowl. Mix everything well until it reaches a smooth and creamy consistency. Set it aside to allow the flavors to meld.

2. Season the Beef:

   In a large mixing bowl, combine the paprika, garlic powder, onion powder, cayenne pepper, oregano, thyme, salt, and black pepper. Add the sliced beef to the bowl and toss until the beef is thoroughly coated in the spice mixture. Ensure each piece is evenly seasoned for the best flavor.

3. Cook the Beef:

   Heat the olive oil in a large skillet over medium-high heat until it shimmers. Once hot, add the seasoned beef in a single layer. Cook for 3-4 minutes on each side, or until the beef is cooked to your desired level of doneness and develops a beautiful blackened crust. Remove from heat and let it rest for a couple of minutes before slicing.

4. Assemble the Rice Bowls:

   In serving bowls, layer the cooked rice as the base. Top with the blackened beef followed by the steamed broccoli. Drizzle the garlic herb cream generously over the top, garnishing with sliced green onions. Serve with lime wedges on the side for an added burst of flavor.

FAQs

Conclusion

Blackened Beef Rice Bowls with Garlic Herb Cream is a recipe that combines flavor, nutrition, and ease of preparation, making it a must-try for any home cook. With its vibrant spices and creamy sauce, this dish promises to become a favorite at your dining table. Whether you’re enjoying it for a casual weeknight dinner or serving it at a gathering, these rice bowls are sure to impress. Don’t forget to share your experiences in the comments below, and feel free to share this recipe with friends and family. Happy cooking!

For more delicious recipes, check out my Pinterest and explore!

Also, consider trying these related recipes: Spicy Honey Glazed Shrimp Skewers, Honey Sriracha Chicken Rice Bowls, Crispy Honey Garlic Shrimp, Spicy Beef Rice Bowls, and Honey Garlic Chicken and Pumpkin!

Blackened Beef Rice Bowls with Garlic Herb Cream

Deliciously seasoned blackened beef served over rice, topped with a creamy garlic herb sauce and steamed broccoli.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Course Main Course

Cuisine American

Servings 4 servings

Calories 550 kcal

Equipment

• Large skillet
• Mixing Bowl

Ingredients

  

Main Ingredients

• 1 lb Beef Sirloin sliced into thin strips
• 2 tablespoons Paprika
• 1 tablespoon Garlic Powder
• 1 tablespoon Onion Powder
• 1 tablespoon Cayenne Pepper
• 1 teaspoon Dried Oregano
• 1 teaspoon Dried Thyme
• to taste Salt
• to taste Black Pepper
• 2 tablespoons Olive Oil
• 1/2 cup Sour Cream
• 2 tablespoons Mayonnaise
• 2 cloves Garlic minced
• 1 tablespoon Fresh Parsley chopped
• 1 tablespoon Fresh Chives chopped
• 1 teaspoon Lemon Juice
• 2 cups Cooked Rice white or brown
• 1 cup Steamed Broccoli
• for garnish Sliced Green Onions
• for serving Lime Wedges

Instructions

 

Instructions

• In a small bowl, combine the sour cream, mayonnaise, minced garlic, parsley, chives, lemon juice, salt, and black pepper. Mix well until smooth and set aside.
• In a large bowl, combine the paprika, garlic powder, onion powder, cayenne pepper, oregano, thyme, salt, and black pepper. Add the sliced beef to the bowl and toss until the beef is well-coated in the spice mixture.
• Heat olive oil in a large skillet over medium-high heat. Once the oil is hot, add the seasoned beef in a single layer. Cook for 3-4 minutes on each side, or until the beef is cooked to your desired level of doneness and has a nice blackened crust. Remove from heat and let it rest for a couple of minutes.
• In serving bowls, layer the cooked rice, followed by the blackened beef. Top with steamed broccoli and drizzle the garlic herb cream over everything. Garnish with sliced green onions and serve with lime wedges on the side.

Notes

Feel free to adjust the spice levels to your preference. You can also substitute the beef with chicken or tofu for a different protein option.

Keyword beef, Blackened, rice bowl