Blackened Salmon Rice Bowls with Avocado Lime Drizzle

Are you looking for a vibrant and flavorful meal that’s both healthy and satisfying? Look no further than these Blackened Salmon Rice Bowls with Avocado Lime Drizzle. This dish combines the robust flavors of blackened salmon with a refreshing avocado lime drizzle, all served over a nutritious bed of rice and colorful toppings. Perfect for a weeknight dinner or meal prep, these rice bowls are not just a feast for the eyes but also a powerhouse of nutrition. With a blend of spices that creates a delicious crust on the salmon, paired with fresh vegetables and creamy avocado, this recipe brings a burst of flavor in every bite. Let’s dive into why you’ll love this recipe!

Why You’ll Love This Recipe

The Blackened Salmon Rice Bowls with Avocado Lime Drizzle are a delightful marriage of flavors and textures. Here are a few reasons why this dish should be on your dinner table:

• Nutritious Ingredients: Packed with protein from salmon and fiber from black beans and brown rice, this meal is both filling and nutritious.
• Quick and Easy: With a preparation time of about 30 minutes, this dish is perfect for busy weeknights when you want something healthy without spending hours in the kitchen.
• Customizable: Feel free to swap out ingredients based on your preferences! You can use quinoa instead of rice, add your favorite veggies, or adjust the spice level.
• Flavorful and Satisfying: The blackened spices add a smoky heat that complements the rich salmon perfectly, while the avocado lime drizzle brings a creamy freshness that ties everything together.
• Meal Prep Friendly: These bowls are perfect for meal prep! Make a batch at the beginning of the week, and you’ll have delicious meals ready to go.

Why You Should Try This Recipe

If you’re still on the fence about making Blackened Salmon Rice Bowls with Avocado Lime Drizzle, let’s explore some compelling reasons to give it a try:

• Health Benefits: Salmon is rich in omega-3 fatty acids, which are essential for heart health. Combined with the antioxidant-rich ingredients like tomatoes and cilantro, this meal is a smart choice for overall wellness.
• Delicious Flavor Profile: The combination of smoky, spicy, and zesty flavors creates a dish that is anything but boring. The blackening spices on the salmon provide a delightful crunch, while the creamy drizzle balances out the heat.
• Family Friendly: This meal appeals to adults and kids alike! The colorful presentation and interactive assembly make it fun for everyone to create their own bowl.
• Perfect for Any Occasion: Whether you’re hosting friends for dinner or just need a comforting meal for yourself, these rice bowls are versatile enough for any occasion.
• Make It Your Own: With so many ways to customize the toppings and bases, you can create a unique bowl every time!

Ingredients and Necessary Utensils

Ingredients

To make your Blackened Salmon Rice Bowls with Avocado Lime Drizzle, you will need the following ingredients:

For the Blackened Salmon:

• 4 salmon fillets
• 2 tablespoons olive oil
• 1 tablespoon paprika
• 1 teaspoon cayenne pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 1/2 teaspoon black pepper

For the Rice Bowls:

• 2 cups cooked brown rice (or white rice)
• 1 cup black beans, drained and rinsed
• 1 cup corn, cooked (fresh, canned, or frozen)
• 1 cup cherry tomatoes, halved
• 1 avocado, sliced
• Fresh cilantro, for garnish
• Lime wedges, for serving

For the Avocado Lime Drizzle:

• 1 ripe avocado
• 1/4 cup Greek yogurt (or sour cream)
• 2 tablespoons lime juice
• 1 tablespoon water (more if needed for consistency)
• Salt and pepper, to taste

Necessary Utensils

To successfully prepare your Blackened Salmon Rice Bowls with Avocado Lime Drizzle, make sure you have the following utensils:

• Large skillet
• Small mixing bowl
• Blender or food processor
• Measuring cups and spoons
• Spatula or fish turner
• Serving bowls

Detailed Recipe Steps

Now that you have all your ingredients and tools ready, let’s get cooking! Follow these steps to make your delicious Blackened Salmon Rice Bowls with Avocado Lime Drizzle.

1. Prepare the Blackened Salmon

1. In a small bowl, mix together the paprika, cayenne pepper, garlic powder, onion powder, thyme, salt, and black pepper.
2. Rub the spice mixture evenly over both sides of the salmon fillets. Make sure to coat them well for a flavorful crust.
3. Heat the olive oil in a large skillet over medium-high heat. Once hot, place the salmon fillets skin-side down in the skillet.
4. Cook for about 4-5 minutes, then carefully flip the fillets and cook for an additional 4-5 minutes, or until the salmon is cooked through and has a nice blackened crust.
5. Remove from heat and let the salmon rest for a few minutes before slicing.

2. Make the Avocado Lime Drizzle

1. In a blender or food processor, combine the ripe avocado, Greek yogurt, lime juice, and water.
2. Blend until smooth, adding more water as needed to achieve your desired consistency. The drizzle should be creamy but pourable.
3. Season with salt and pepper to taste. Set aside while you assemble the rice bowls.

3. Assemble the Rice Bowls

1. In serving bowls, start with a base of cooked brown rice. This will be the hearty foundation for your bowl.
2. Top with black beans, corn, cherry tomatoes, and sliced avocado. Feel free to arrange these ingredients artistically!
3. Place a blackened salmon fillet on top of each bowl.
4. Drizzle generously with the avocado lime sauce and garnish with fresh cilantro.
5. Serve with lime wedges on the side for an extra citrusy kick.

Frequently Asked Questions

Conclusion

In conclusion, the Blackened Salmon Rice Bowls with Avocado Lime Drizzle is not just a meal; it’s an experience that brings together vibrant flavors and wholesome ingredients. With its easy preparation and delightful taste, this dish is sure to become a favorite in your meal rotation. Don’t forget to share your thoughts in the comments below, and if you enjoyed this recipe, please share it with your friends. Bon appétit!

For more delicious recipes, check out my Pinterest page.

For additional meal ideas, you might also enjoy:

• Sweet Teriyaki Beef Skewers
• Garlic Butter Shrimp Poppers
• Spicy Honey Chicken Tenders
• Teriyaki Salmon Strips
• Korean BBQ Beef Bites
• Sticky Honey Garlic Chicken Bites
• Sweet Teriyaki Chicken Rice Bowls

Blackened Salmon Rice Bowls with Avocado Lime Drizzle

These delicious blackened salmon rice bowls are topped with a creamy avocado lime drizzle, making for a healthy and satisfying meal.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Course Main Course

Cuisine American

Servings 4 servings

Calories 550 kcal

Equipment

• Skillet
• Blender or Food Processor

Ingredients

  

Main Ingredients

• 4 pieces Salmon fillets
• 2 tablespoons Olive oil
• 1 tablespoon Paprika
• 1 teaspoon Cayenne pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Dried thyme
• 1 teaspoon Salt
• 1/2 teaspoon Black pepper
• 2 cups Cooked brown rice (or white rice)
• 1 cup Black beans drained and rinsed
• 1 cup Corn cooked (fresh, canned, or frozen)
• 1 cup Cherry tomatoes halved
• 1 piece Avocado sliced
• Fresh cilantro for garnish
• Lime wedges for serving

Avocado Lime Drizzle

• 1 piece Ripe avocado
• 1/4 cup Greek yogurt (or sour cream)
• 2 tablespoons Lime juice
• 1 tablespoon Water (more if needed for consistency)
• Salt and pepper to taste

Instructions

 

Instructions

• In a small bowl, mix paprika, cayenne pepper, garlic powder, onion powder, thyme, salt, and black pepper.
• Rub the spice mixture evenly over both sides of the salmon fillets.
• Heat olive oil in a large skillet over medium-high heat. Once hot, add the salmon fillets skin-side down.
• Cook for about 4-5 minutes, then flip and cook for an additional 4-5 minutes, or until the salmon is cooked through and has a blackened crust. Remove from heat and let rest.
• In a blender or food processor, combine the avocado, Greek yogurt, lime juice, and water. Blend until smooth, adding more water as needed to achieve desired consistency.
• Season with salt and pepper to taste. Set aside.
• In serving bowls, start with a base of cooked brown rice.
• Top with black beans, corn, cherry tomatoes, and sliced avocado.
• Place a blackened salmon fillet on top of each bowl.
• Drizzle with the avocado lime sauce and garnish with fresh cilantro.
• Serve with lime wedges on the side.

Notes

Feel free to adjust the spice levels in the blackened salmon seasoning to your preference.

Keyword healthy, rice bowl, salmon