Cod in Roasted Red Pepper Sauce

Lora Lopez

Posted on July 20, 2025

When it comes to seafood recipes, few are as delightful as Cod in Roasted Red Pepper Sauce. This dish combines the delicate flavor of cod with a rich, vibrant sauce that elevates it to a culinary masterpiece. Perfect for a weeknight dinner yet elegant enough for entertaining, this recipe is both simple and delicious. Imagine perfectly seared cod fillets nestled in a smoky, tangy sauce made from roasted red peppers, garlic, and a hint of spice. It’s a dish that not only tantalizes the taste buds but also nourishes the soul.

Cod is a versatile fish that is low in calories and packed with protein, making it a healthy choice for any meal. The roasted red pepper sauce adds depth and complexity, creating a flavorful experience that is sure to impress. Whether you’re a seasoned cook or just starting your culinary journey, this recipe is straightforward and forgiving, allowing you to create a restaurant-quality dish right in your kitchen.

Why You’ll Love This Recipe

This Cod in Roasted Red Pepper Sauce recipe is a perfect blend of flavors and textures that will keep you coming back for more. Here are just a few reasons why you’ll fall in love with this dish:

Easy to Prepare: With just a few simple steps, you can have a gourmet meal on the table in under 30 minutes. Perfect for busy weeknights!
Flavorful Sauce: The roasted red pepper sauce is not only delicious but also adds a beautiful color to the dish. The garlic and smoked paprika bring warmth and depth, while the lemon juice adds a refreshing brightness.
Healthy and Nutritious: Cod is a lean protein that is rich in Omega-3 fatty acids, making it a heart-healthy option. Combined with the vitamins from the roasted peppers, this dish is a nutritional powerhouse.
Versatile Serving Options: This dish pairs wonderfully with various sides, such as rice, quinoa, or steamed vegetables, allowing you to customize your meal to your liking.
Impressive Presentation: The vibrant colors of the sauce and the perfectly cooked cod make for a visually stunning plate, perfect for impressing guests.

Why You Should Try This Recipe

Whether you are trying to incorporate more seafood into your diet or looking for a new favorite dinner recipe, this Cod in Roasted Red Pepper Sauce is a must-try. The dish is not only satisfying but also adaptable. You can easily modify the level of heat by adjusting the red pepper flakes, or make it even creamier by adding a splash of cream to the sauce.

Additionally, this recipe is ideal for meal prep. You can cook the cod and sauce in advance, store them separately, and reheat them when ready to serve. This makes it perfect for those who enjoy cooking ahead of time or need quick meal options during busy weeks.

Furthermore, the ingredients are accessible and can often be found in your pantry or local grocery store. With its beautiful colors and enticing aroma, this dish will become a showstopper at your dinner table, leaving everyone asking for seconds.

Ingredients and Necessary Utensils

Ingredients

4 cod fillets (about 6 ounces each)
2 tablespoons olive oil
Salt and pepper, to taste
1 cup roasted red peppers, jarred or homemade
2 cloves garlic, minced
1 teaspoon smoked paprika
1/2 teaspoon red pepper flakes (optional)
1/2 cup vegetable broth or chicken broth
1 tablespoon fresh lemon juice
Fresh basil or parsley, for garnish

Necessary Utensils

Large oven-safe skillet
Spatula or tongs
Measuring cups and spoons
Knife and cutting board
Oven mitts

Having the right tools can significantly enhance your cooking experience, ensuring that you can execute each step smoothly. Make sure to have everything ready before you begin cooking to streamline the process.

Detailed Recipe Steps

Preheat the Oven: Start by preheating your oven to 400°F (200°C). This ensures that your cod cooks evenly and retains its moisture.
Prepare the Cod: Pat the cod fillets dry with paper towels to remove excess moisture. This step is crucial for achieving a nice sear. Season both sides generously with salt and pepper.
Sear the Cod: In a large oven-safe skillet, heat the olive oil over medium-high heat. Once hot, add the cod fillets and sear for about 3-4 minutes on each side until golden brown. This step locks in the flavor and gives the fish a beautiful crust. Once done, remove the cod from the skillet and set aside.
Make the Sauce: In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant. Be careful not to burn the garlic! Stir in the roasted red peppers, smoked paprika, and red pepper flakes (if using). Cook for another 2-3 minutes to allow the flavors to meld together.
Add the Broth: Pour in the vegetable or chicken broth, along with the lemon juice. Stir well to combine, and let the sauce simmer for about 5 minutes. This will help to thicken the sauce and deepen the flavors.
Return the Cod: Carefully place the seared cod fillets back into the skillet, spooning some of the sauce over the top. This will infuse the fish with flavor as it bakes.
Bake: Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the cod is cooked through and flakes easily with a fork. Keep an eye on it to avoid overcooking!
Garnish and Serve: Remove the skillet from the oven and garnish with fresh basil or parsley. Serve hot with your favorite side dishes, such as rice or steamed vegetables. Enjoy your delicious Cod in Roasted Red Pepper Sauce!

FAQs

What can I serve with Cod in Roasted Red Pepper Sauce?

This dish pairs wonderfully with a variety of sides, including steamed vegetables, rice, or quinoa. You can also serve it with crusty bread to soak up the delicious sauce.

Can I use other types of fish for this recipe?

Yes! While cod works beautifully, you can substitute it with other firm white fish like halibut, tilapia, or haddock. Just adjust the cooking time based on the thickness of the fillets.

Is this recipe suitable for meal prep?

Absolutely! You can prepare the cod and sauce in advance and store them separately. Just reheat when you’re ready to serve. It makes for a quick and easy meal during busy days.

Can I make this sauce spicier?

Yes! You can increase the amount of red pepper flakes or add a dash of hot sauce to the sauce to enhance the heat level according to your preference.

How do I know when the cod is cooked?

Cod is cooked when it turns opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C) when fully cooked.

Conclusion

In conclusion, this Cod in Roasted Red Pepper Sauce is a delightful dish that is both simple to prepare and bursting with flavor. With its healthy ingredients and vibrant colors, it’s perfect for any occasion, whether it’s a cozy family dinner or an elegant dinner party. Don’t hesitate to try this recipe and share your thoughts in the comments below. Happy cooking!

If you enjoyed this recipe, be sure to check out my Cheesy Pasta Bake with Pumpkin Tomato Sauce for another delicious meal!