Cod in Tomato Basil Cream Sauce

Lora Lopez

Posted on July 24, 2025

If you’re looking for a delicious and easy-to-make seafood dish, look no further than this Cod in Tomato Basil Cream Sauce. This recipe combines tender cod fillets with a rich and creamy tomato basil sauce that is sure to impress your family and friends. Whether you’re hosting a dinner party or just want to elevate your weeknight meal, this dish is both sophisticated and comforting. With fresh ingredients and simple steps, you’ll be able to create a restaurant-quality meal right in your own kitchen.

Let’s dive into why you’ll love this recipe, how to make it, and all the details you need to prepare a delightful dinner that will leave everyone asking for seconds!

Why You’ll Love This Recipe

There are countless reasons to adore our Cod in Tomato Basil Cream Sauce. Here are just a few:

Flavorful Balance: The combination of the sweet, juicy tomatoes with aromatic basil creates a flavor profile that is both rich and refreshing. The heavy cream adds a luxurious touch, making this dish feel indulgent without being overly heavy.
Quick and Easy: This recipe is surprisingly simple to make! In about 30 minutes, you can have a delightful meal ready to serve. It’s a great option for busy weekdays or spontaneous dinner gatherings.
Healthy and Nutritious: Cod is a lean protein that is low in calories and high in omega-3 fatty acids, making it a heart-healthy choice. Paired with the nutritious benefits of tomatoes and basil, this dish is as wholesome as it is delicious.
Versatile Pairings: This dish pairs beautifully with a variety of sides, including pasta, rice, or a fresh green salad. You can easily customize it to fit your personal taste or dietary needs.
Impressive Presentation: The vibrant colors of the sauce and fresh basil garnish create an eye-catching plate that will impress your guests. It’s the kind of dish that looks as good as it tastes!

Why You Should Try This Recipe

Trying new recipes is an essential part of culinary exploration and growth. Here’s why you should make Cod in Tomato Basil Cream Sauce a part of your cooking repertoire:

Cooking Confidence: Cooking fish can be intimidating for many, but this recipe simplifies the process. The step-by-step instructions guide you through searing the cod to perfection, providing you with the confidence to tackle seafood dishes in the future.
Seasonal Ingredients: This dish celebrates fresh ingredients, particularly during the summer months when tomatoes and basil are at their peak. It encourages you to shop local and utilize seasonal produce, which is not only better for the environment but also tastier.
Family-Friendly: Kids and adults alike will be delighted by the creamy sauce and tender fish. It’s a great way to introduce more seafood into your family’s diet without any complaints.
Cost-Effective: Cod is generally an affordable fish option compared to others. This recipe allows you to create a gourmet experience without breaking the bank.
Perfect for Entertaining: If you have friends or family coming over, this dish is perfect for impressing your guests. Serve it with a glass of white wine, and you have a meal that feels special, yet requires minimal effort.

Ingredients and Necessary Utensils

Ingredients

Here’s what you’ll need to make Cod in Tomato Basil Cream Sauce:

4 cod fillets (about 6 ounces each)
Salt and pepper, to taste
2 tablespoons olive oil
3 cloves garlic, minced
1 can (14.5 ounces) diced tomatoes, undrained
1 teaspoon dried oregano
1 teaspoon dried basil
1 cup heavy cream
1/2 cup fresh basil leaves, chopped
1/4 teaspoon red pepper flakes (optional)
Zest of 1 lemon
Juice of 1 lemon
Fresh basil leaves, for garnish

Recommended Tools or Utensils

To successfully prepare this dish, you’ll need the following kitchen tools:

Large Skillet: A spacious skillet is essential for searing the fish and making the sauce.
Spatula: A sturdy spatula will help you flip the cod without breaking it apart.
Measuring Cups and Spoons: For accurate measurements of your ingredients.
Knife and Cutting Board: To chop the garlic and fresh basil.
Citrus Zester: For effortlessly zesting the lemon.
Tableware: Plates for serving the cod and sauce.

Detailed Recipe Steps

Now that you’re familiar with the ingredients, let’s walk through the cooking process for Cod in Tomato Basil Cream Sauce:

Prepare the Cod: Start by seasoning the cod fillets with salt and pepper on both sides. This simple step enhances the fish’s natural flavor.
Sear the Fish: In a large skillet, heat the olive oil over medium-high heat. Once hot, add the cod fillets. Cook for about 3-4 minutes on each side, until they are golden brown and cooked through. The fish should flake easily with a fork. Remove the fish from the skillet and set it aside on a plate.
Make the Sauce: In the same skillet, reduce the heat to medium and add the minced garlic. Sauté for about 1 minute until fragrant, being careful not to burn it. The aroma will fill your kitchen!
Add Tomatoes and Herbs: Stir in the undrained diced tomatoes, dried oregano, and dried basil. Allow the mixture to simmer for about 4-5 minutes, letting the flavors meld together.
Incorporate Cream: Lower the heat and slowly pour in the heavy cream, stirring to combine with the tomato mixture. Let the sauce simmer for an additional 3-4 minutes until it thickens slightly, making sure to stir occasionally.
Finish the Sauce: Stir in the chopped fresh basil, red pepper flakes (if using), lemon zest, and lemon juice. Taste the sauce and adjust the seasoning with salt and pepper as needed. This is where you can customize the flavor to your liking!
Combine Cod and Sauce: Return the seared cod fillets to the skillet, spooning the sauce over the top. Allow them to warm through for about 2-3 minutes. This step makes sure the fish is infused with the delicious sauce.
Serve: Plate the cod fillets and generously drizzle the tomato basil cream sauce over the top. Garnish with additional fresh basil leaves for a beautiful presentation. Enjoy your delightful meal!

FAQs

What can I serve with Cod in Tomato Basil Cream Sauce?

This dish pairs well with a variety of sides such as pasta, rice, or a fresh green salad. You can also serve it with crusty bread to soak up the delicious sauce!

Can I use frozen cod for this recipe?

Yes, you can use frozen cod. Just make sure to thaw it completely before cooking. Pat it dry to remove excess moisture for better searing.

Is there a way to make the sauce lighter?

Absolutely! You can substitute heavy cream with half-and-half or a combination of Greek yogurt and broth for a lighter version of the sauce.

Can I add vegetables to the dish?

Yes! Feel free to add vegetables like spinach, bell peppers, or zucchini to the sauce for added nutrition and flavor. Just sauté them along with the garlic.

How do I store leftovers of Cod in Tomato Basil Cream Sauce?

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove to avoid overcooking the fish.

Conclusion

In conclusion, Cod in Tomato Basil Cream Sauce is a dish that brings together fantastic flavors and textures, making it a must-try for any seafood lover. With its quick preparation time and impressive presentation, you can easily bring a taste of the coast to your dining table. Don’t forget to leave a comment below and share your thoughts after trying this recipe! You can also share this article with friends who would love to experience this delightful meal.

For more delicious recipes, check out Cod in Roasted Red Pepper Sauce and explore the comforting flavors that await!