Crispy Cod Strips with Sweet Mango Chili Dip

Name: Crispy Cod Strips with Sweet Mango Chili Dip
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 1 lb Cod fillets, cut into strips (Approximately 450g); 1 cup All-purpose flour; 1 tsp Paprika; 1 tsp Garlic powder; 1/2 tsp Salt; 1/2 tsp Black pepper; 2 Eggs, beaten; 1 cup Breadcrumbs (panko preferred); as needed Oil for frying (For frying, about 1/2 inch in the skillet); 1 Ripe mango, peeled and diced; 2 tbsp Honey; 1 tbsp Lime juice; 1-2 tbsp Sweet chili sauce (Adjust to taste); Salt to taste

Lora Lopez

Posted on July 17, 2025

Crispy Cod Strips with Sweet Mango Chili Dip

Dinner

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Welcome to a delightful culinary adventure with our Crispy Cod Strips with Sweet Mango Chili Dip. This recipe is perfect for those who crave the satisfying crunch of fried fish paired with a sweet and tangy dip that dances on your palate. The cod strips are lightly breaded, fried to golden perfection, and served with a vibrant mango chili sauce that adds a tropical twist to your meal. Whether you’re looking for a quick weeknight dinner or a crowd-pleasing appetizer for your next gathering, this dish is sure to impress.

The combination of tender cod and crispy coating is irresistible, and the mango chili dip makes it even more special. It’s an easy recipe that requires minimal ingredients yet delivers maximum flavor. With a prep time of just 15 minutes and a cooking time of 15 minutes, you’ll have a delicious meal ready in no time. Let’s dive into this mouthwatering recipe that will become a staple in your kitchen!

Why You’ll Love This Recipe

This Crispy Cod Strips with Sweet Mango Chili Dip recipe is a must-try for several reasons. First and foremost, it offers an excellent way to enjoy fish, especially for those who might not usually gravitate toward seafood. The cod’s mild flavor makes it a versatile option that pairs beautifully with a variety of dips. The sweet mango chili dip adds a unique flavor profile that complements the cod perfectly, balancing out the savory taste of the fried fish.

Moreover, this recipe is incredibly easy to make. With just a handful of ingredients, you can whip up a dish that tastes like it’s straight from a restaurant. The crispy coating, made from panko breadcrumbs, ensures each bite is a delightful crunch. This texture contrast is what makes it so appealing! And the best part? You can customize the chipotle sauce’s heat level to suit your taste buds, making it a family-friendly dish.

Another reason to love this recipe is its versatility. Serve it as an appetizer at parties, as a quick weeknight dinner, or even as a fun meal for the kids. Pair it with a side salad or some crispy vegetable sticks for a well-rounded meal. The possibilities are endless, and you can easily switch up the dip or add your favorite seasonings to the cod to keep things exciting. Additionally, this dish is perfect for meal prep, as the cod strips can be cooked ahead of time and enjoyed later!

Why You Should Try This Recipe

Trying out the Crispy Cod Strips with Sweet Mango Chili Dip recipe is a fantastic way to elevate your cooking skills while impressing your family and friends. Not only does it offer a delicious meal, but it also allows you to experiment in the kitchen. Cooking fish may seem intimidating, but this recipe simplifies the process and yields fantastic results. The step-by-step instructions ensure that even novice cooks can achieve remarkable success.

Furthermore, this dish is a healthier alternative to traditional fried options. Cod is a lean fish packed with protein and essential nutrients, making it a great choice for a nourishing meal. By frying the cod in a moderate amount of oil, you can enjoy the crispy texture without overwhelming your dish with excess fat. Pairing it with the sweet mango chili dip adds vitamins and antioxidants, making this dish not only tasty but beneficial for your health.

Lastly, the vibrant colors and fresh flavors of this dish will make it a showstopper at your next gathering. Whether you’re hosting a game night, a family dinner, or a summer barbecue, these crispy cod strips served with a bright mango dip will surely impress your guests. They won’t believe something so delicious could be made so easily. So grab your ingredients, roll up your sleeves, and get ready to create something truly special!

Ingredients and Necessary Utensils

Ingredients for Crispy Cod Strips

1 lb (450g) cod fillets, cut into strips
1 cup all-purpose flour
1 tsp paprika
1 tsp garlic powder
1/2 tsp salt
1/2 tsp black pepper
2 eggs, beaten
1 cup breadcrumbs (panko preferred for extra crunch)
Oil for frying (vegetable or canola oil works well)

Ingredients for Sweet Mango Chili Dip

1 ripe mango, peeled and diced
2 tbsp honey
1 tbsp lime juice
1-2 tbsp sweet chili sauce (adjust to taste)
Salt to taste

Necessary Utensils

3 shallow bowls (for breading station)
Large skillet or frying pan
Paper towels (for draining excess oil)
Blender or food processor (for the dip)
Spatula or tongs (for flipping cod strips)

With these ingredients and utensils, you’ll be well on your way to creating a delicious meal. Don’t forget to have fun with the process, and feel free to customize the recipe to your liking!

Detailed Recipe Steps

Now that you have your ingredients and tools ready, let’s get started with the recipe for Crispy Cod Strips with Sweet Mango Chili Dip. Follow these detailed steps to ensure perfect results!

Step 1: Prepare the Breading Station

Set up three shallow bowls for the breading station. In the first bowl, combine the flour, paprika, garlic powder, salt, and black pepper. This mixture will provide a flavorful coating for your cod. In the second bowl, beat the eggs until well combined. In the third bowl, add the breadcrumbs. Using separate bowls for each step allows for better breading and prevents clumping.

Step 2: Coat the Cod

Take each cod strip and dip it into the flour mixture, making sure to shake off any excess. This first layer helps the egg adhere better. Next, dip the strip into the beaten eggs, allowing the excess to drip off. Finally, coat the strip in the breadcrumbs. Press gently to ensure the breadcrumbs stick well. This three-step process is essential for achieving that crispy crust!

Step 3: Heat the Oil

In a large skillet, heat about 1/2 inch of oil over medium-high heat. To test if the oil is hot enough, drop a small piece of bread in; if it sizzles and rises to the surface, the oil is ready for frying. Be careful not to overheat the oil, as it can burn the breadcrumbs.

Step 4: Fry the Cod Strips

Carefully add the breaded cod strips to the hot oil, cooking in batches to avoid overcrowding the skillet. Fry for about 3-4 minutes on each side or until golden brown and crispy. Use a spatula or tongs to flip the strips gently. Once cooked, remove them from the oil and place them on a paper towel-lined plate to drain any excess oil.

Step 5: Prepare the Sweet Mango Chili Dip

While the cod strips are frying, it’s time to whip up the sweet mango chili dip. In a blender or food processor, combine the diced mango, honey, lime juice, sweet chili sauce, and a pinch of salt. Blend until smooth. Taste the dip and adjust the sweetness or spiciness according to your preference by adding more honey or chili sauce.

Step 6: Serve and Enjoy!

Transfer the sweet mango chili dip to a serving bowl and arrange the crispy cod strips on a platter. Serve them together for an irresistible appetizer or main course. Enjoy the delightful combination of crunchy fish and sweet, tangy dip that will have everyone coming back for more!

FAQs

What type of fish can I use for cod strips?

While cod is a popular choice due to its mild flavor and flaky texture, you can substitute it with other white fish like haddock, tilapia, or pollock for similar results.

Can I make the mango chili dip ahead of time?

Yes, you can prepare the mango chili dip ahead of time and store it in an airtight container in the refrigerator for up to 2 days. Just give it a good stir before serving.

How do I keep the cod strips crispy after frying?

To keep the cod strips crispy, avoid stacking them on top of each other. Keep them on a cooling rack instead of a plate, allowing air to circulate around them.

Can I bake the cod strips instead of frying them?

Yes, you can bake the cod strips! Preheat your oven to 425°F (220°C), place the breaded strips on a baking sheet lined with parchment paper, and bake for 15-20 minutes or until golden and cooked through, flipping halfway.

Conclusion

In summary, the Crispy Cod Strips with Sweet Mango Chili Dip is a delightful dish that brings together the best of flavors and textures. It’s easy to make, healthy, and perfect for any occasion. We invite you to try this recipe and share your experience in the comments below. Don’t forget to share this delicious recipe with your friends and family so they can enjoy it too!

For more delicious recipes, check out our other favorites: Honey Garlic Chicken Tenders or Teriyaki Salmon Bites. And for more inspiration, visit our Pinterest page!