Crispy Zucchini Fries with Garlic Herb Dip

If you’re looking for a delicious snack or appetizer that’s both healthy and satisfying, look no further than these Crispy Zucchini Fries with Garlic Herb Dip. These tasty treats are not only easy to prepare but also packed with flavor, making them a perfect choice for gatherings, movie nights, or a simple afternoon snack. Zucchini, a versatile vegetable, takes center stage in this recipe, and when combined with a creamy garlic herb dip, it transforms into a delightful dish that everyone will love.

The best part? These zucchini fries are baked, not fried, so you can indulge without the guilt. They get their crunch from a crispy panko breadcrumb coating, and the homemade dip is a refreshing complement that enhances the overall experience. Whether you’re a seasoned cook or a kitchen novice, you’ll find this recipe easy to follow and incredibly rewarding. Plus, it’s a fantastic way to sneak in some veggies into your diet without sacrificing flavor!

Why You’ll Love This Recipe

There are countless reasons to fall in love with Crispy Zucchini Fries with Garlic Herb Dip. For starters, they are the epitome of comfort food with a healthy twist. Zucchini is low in calories and high in essential nutrients, making these fries a guilt-free indulgence. The panko breadcrumbs create an irresistible crunch that satisfies those cravings for something crispy and savory.

• Versatile Snack: Enjoy them on their own, or pair with your favorite entrees.
• Quick Preparation: With a total cooking time of about 30 minutes, you can whip these up in no time.
• Perfect for Any Occasion: From casual family dinners to elegant parties, these fries fit right in.
• Kid-Friendly: Even picky eaters will adore these zucchini fries, especially with the tasty dip.
• Easy to Customize: Feel free to experiment with different seasonings or add cheese for an extra flavor boost.

Moreover, making your own dip allows you to control the ingredients, ensuring a fresh and vibrant flavor that store-bought options simply can’t match. The combination of garlic, herbs, and creamy yogurt or sour cream provides a zesty contrast to the crispy fries, creating a balanced and satisfying bite every time.

Why You Should Try This Recipe

If you’re still on the fence, consider this: cooking at home not only saves money but also provides an opportunity to prepare healthier meals. With Crispy Zucchini Fries with Garlic Herb Dip, you can offer a delightful alternative to standard fried snacks. The health benefits of zucchini, rich in vitamins A and C, potassium, and antioxidants, make these fries a nourishing choice.

Furthermore, this recipe is a great way to incorporate seasonal produce into your meals. Zucchini is abundant in summer and early fall, so you can take advantage of fresh, locally sourced vegetables. This not only enhances the flavor but also supports sustainable eating practices.

• Great for Meal Prep: These fries can be baked ahead of time and reheated, making them a convenient option for busy weeks.
• Low Carb Option: A fantastic choice for those following low-carb diets.
• Perfect for Parties: Impress your guests with a homemade snack that is sure to disappear quickly!

Lastly, this recipe is easy to adapt. Swap out the herbs in the dip or add different spices to the fries to suit your taste preferences. With endless possibilities, you’ll never get bored of making these delicious treats!

Ingredients and Necessary Utensils

Ingredients

• For the Zucchini Fries:
• 2 medium zucchinis
• 1 cup all-purpose flour
• 2 large eggs
• 1 cup breadcrumbs (panko recommended for extra crispiness)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Salt and pepper to taste
• Olive oil spray or cooking spray

• For the Garlic Herb Dip:
• 1 cup Greek yogurt or sour cream
• 2 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh dill, chopped
• 1 tablespoon lemon juice
• Salt and pepper to taste

Recommended Tools or Utensils

Gather the following tools to ensure a smooth cooking process:

• Baking sheet
• Parchment paper
• Three shallow bowls (for breading)
• Whisk (for beating eggs)
• Cutting board
• Knife
• Measuring cups and spoons

With these ingredients and tools, you’ll be well on your way to creating a delicious batch of Crispy Zucchini Fries with Garlic Herb Dip.

Detailed Recipe Steps

Now that you have everything prepared, it’s time to dive into the cooking process. Follow these detailed steps to ensure delicious results:

1. Preheat the Oven: Start by preheating your oven to 425°F (220°C). This high temperature helps achieve that desired crispiness.
2. Prepare the Zucchini: Wash and dry the zucchinis thoroughly. Cut each zucchini into thin strips, about 1/4 inch thick, to resemble fries. This ensures even cooking and a good texture.
3. Set Up Breading Stations: In three separate shallow bowls, place the flour in the first bowl, whisk the eggs in the second bowl, and combine the breadcrumbs with garlic powder, onion powder, paprika, salt, and pepper in the third bowl. This organized setup makes the breading process efficient.
4. Bread the Zucchini Fries: Take each zucchini strip and coat it in the flour, shaking off any excess. Next, dip it into the beaten eggs, allowing the excess to drip off. Finally, dredge the zucchini in the breadcrumb mixture, pressing gently to adhere the crumbs. Place the breaded zucchini fries on the prepared baking sheet, leaving some space between them for even cooking.
5. Spray with Olive Oil: Once all the zucchini fries are coated, lightly spray them with olive oil or cooking spray. This step is crucial for achieving that golden, crispy exterior.
6. Bake the Fries: Place the baking sheet in the preheated oven and bake for 20-25 minutes. Flip the fries halfway through to ensure they crisp up evenly. Watch closely towards the end to prevent burning.
7. Make the Garlic Herb Dip: While the fries are baking, prepare the dip. In a small bowl, combine Greek yogurt (or sour cream), minced garlic, chopped parsley, chopped dill, lemon juice, salt, and pepper. Mix until well combined, adjusting the seasoning to taste.
8. Serve: Once the zucchini fries are done baking, remove them from the oven and let them cool for a few minutes. Serve warm with the garlic herb dip on the side for dipping.

Following these steps will lead you to perfect Crispy Zucchini Fries with Garlic Herb Dip, ensuring a delightful experience for you and your guests!

FAQs

Conclusion

In conclusion, Crispy Zucchini Fries with Garlic Herb Dip are an excellent addition to your recipe repertoire. They are not only delicious and easy to make but also versatile enough to suit any occasion. Whether you’re snacking at home or entertaining guests, these zucchini fries are sure to impress. Don’t hesitate to comment below with your thoughts or share this recipe with friends and family. Happy cooking!

For more delicious recipes, check out my other creations like Crispy Tofu Nuggets with Garlic Sriracha Dip and Sweet and Sour Chicken Meatballs with Tangy Chili Dip.

For further inspiration, don’t forget to visit my Pinterest page here.

Crispy Zucchini Fries with Garlic Herb Dip

These Crispy Zucchini Fries are a delicious, healthy alternative to traditional fries, served with a creamy garlic herb dip that's perfect for snacking.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Appetizer, Snack

Cuisine American

Servings 4 servings

Calories 350 kcal

Equipment

• Mixing Bowl
• Baking Sheet
• Parchment Paper
• Shallow Bowls

Ingredients

  

For the Zucchini Fries

• 2 Medium Zucchinis
• 1 cup All-Purpose Flour
• 2 Large Eggs
• 1 cup Breadcrumbs (Panko recommended)
• 1 teaspoon Garlic Powder
• 1 teaspoon Onion Powder
• 1 teaspoon Paprika
• to taste Salt and Pepper
• as needed Olive Oil Spray or cooking spray

For the Garlic Herb Dip

• 1 cup Greek Yogurt or Sour Cream
• 2 Garlic Cloves, minced
• 1 tablespoon Fresh Parsley, chopped
• 1 tablespoon Fresh Dill, chopped
• 1 tablespoon Lemon Juice
• to taste Salt and Pepper

Instructions

 

Instructions

• Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
• Wash and dry the zucchinis, then cut each zucchini into thin strips, about 1/4 inch thick.
• In three shallow bowls, place the flour in the first bowl, whisk the eggs in the second bowl, and combine the breadcrumbs with garlic powder, onion powder, paprika, salt, and pepper in the third bowl.
• Coat each zucchini strip in flour, dip in the beaten eggs, and then dredge in the breadcrumb mixture, ensuring the crumbs adhere well.
• Arrange the breaded zucchini fries on the prepared baking sheet and lightly spray them with olive oil.
• Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
• For the dip, combine Greek yogurt (or sour cream), minced garlic, chopped parsley, chopped dill, lemon juice, salt, and pepper in a small bowl, mixing until well combined.
• Serve the zucchini fries warm with the garlic herb dip on the side.

Notes

For extra flavor, feel free to add your favorite spices to the breadcrumb mixture or try using different herbs in the dip.

Keyword easy, healthy, quick, vegetarian