Crunchy Sesame Cod Strips with Sweet Ginger Sauce

Posted on July 14, 2025

Crunchy Sesame Cod Strips with Sweet Ginger Sauce

If you’re looking for a delicious and crispy seafood dish that will impress your family and friends, then Crunchy Sesame Cod Strips with Sweet Ginger Sauce is the perfect recipe for you! This dish combines the delicate flavor of cod with a crunchy panko and sesame coating, providing a delightful contrast in texture. Paired with a sweet and tangy ginger dipping sauce, these cod strips are not only easy to prepare but also a fantastic option for a weeknight dinner, appetizer, or even a party platter. The best part? You can whip them up in under 30 minutes!

Whether you’re a seafood lover or just looking for something different to spice up your dinner routine, these cod strips will surely become a favorite in your household. Let’s dive into why you’ll love this recipe, what you’ll need, and how to make it!

Why You’ll Love This Recipe

One of the standout features of these Crunchy Sesame Cod Strips with Sweet Ginger Sauce is their irresistible crunch. The combination of panko bread crumbs and sesame seeds creates a delightful crust that locks in moisture, ensuring your cod strips are juicy and packed with flavor. The sesame seeds not only add crunch but also a nutty flavor that complements the mild taste of cod beautifully.

Moreover, this recipe is incredibly versatile! You can serve these cod strips as a main dish alongside steamed vegetables or rice, or present them as an appetizer with the sweet ginger sauce for dipping. They are perfect for gatherings, game days, or a casual family dinner. Plus, the sweet ginger sauce adds a burst of flavor that enhances the overall experience. It’s a balance of sweetness with a touch of zing from the ginger, making it a delightful accompaniment.

Additionally, this recipe is straightforward and quick, making it a great option for those busy weekdays. With just a few simple ingredients and minimal prep time, you can have a restaurant-quality meal on your table in no time. It’s also a healthier alternative to deep-fried options, as you can control the amount of oil used for frying. If you’re looking for a way to incorporate more seafood into your diet, this dish makes it easy and delicious.

Why You Should Try This Recipe

There are countless reasons to try these Crunchy Sesame Cod Strips with Sweet Ginger Sauce. First and foremost, cod is a fantastic source of lean protein and omega-3 fatty acids, making it a healthy choice for any meal. Not only does it support heart health, but it also aids in muscle recovery and overall wellness. By preparing it in a fun and flavorful way, you can encourage even the pickiest eaters to enjoy this nutritious fish.

Another reason to try this recipe is its adaptability. Have some leftover cod in the fridge? You can easily transform it into these crunchy strips! The recipe works well with other types of fish as well, such as haddock or tilapia, so feel free to experiment with what you have on hand. Additionally, the sweet ginger sauce can be tweaked to suit your taste preferences. If you love a spicier kick, add some red pepper flakes or sriracha to the sauce for extra heat.

Finally, cooking at home allows you to control the ingredients and avoid preservatives or artificial flavors often found in store-bought alternatives. By making your cod strips and sauce from scratch, you can ensure that you’re providing your loved ones with wholesome, delicious food. So gather your ingredients and get ready to indulge in this delightful dish!

Ingredients and Necessary Utensils

Ingredients for the Cod Strips

  • 1 lb cod fillets, cut into strips
  • 1 cup panko bread crumbs
  • 1/2 cup sesame seeds
  • 1/2 cup all-purpose flour
  • 2 large eggs
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Oil for frying

Ingredients for the Sweet Ginger Sauce

  • 1/4 cup honey
  • 2 tbsp soy sauce
  • 1 tbsp fresh ginger, grated
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 1/2 tsp cornstarch (optional, for thickening)
  • 1 tbsp water (if using cornstarch)

Recommended Tools or Utensils

  • Shallow bowls for coating the cod
  • Frying pan or skillet
  • Slotted spoon or tongs for flipping
  • Paper towels for draining excess oil
  • Small saucepan for the ginger sauce

Detailed Recipe Steps

1. Prepare the Cod Strips

Begin by gathering all your ingredients. In a shallow bowl, combine the all-purpose flour, salt, black pepper, garlic powder, and onion powder. This mixture will give the cod a flavorful base. In another bowl, beat the eggs until well mixed. In a third bowl, combine the panko bread crumbs and sesame seeds for the crunchy coating.

2. Coat the Cod

Take each cod strip and first dip it into the flour mixture, ensuring it is evenly coated. Shake off any excess flour before moving on to the next step. Next, dip the strip into the beaten eggs, allowing the excess to drip off. Finally, coat the strip with the panko and sesame mixture, pressing gently to ensure the coating adheres well. This three-step process ensures a crispy texture that is simply irresistible.

3. Fry the Cod

In a frying pan, heat oil over medium heat. You want enough oil to cover the base of the pan, but not so much that the cod strips are swimming. Once the oil is hot, carefully add the coated cod strips in batches, taking care not to overcrowd the pan. Fry for about 3-4 minutes on each side, or until they turn a beautiful golden brown and become crispy. Use a slotted spoon or tongs to remove the strips, placing them on a paper towel-lined plate to drain any excess oil.

4. Make the Sweet Ginger Sauce

While the cod is frying, prepare the Sweet Ginger Sauce. In a small saucepan, combine the honey, soy sauce, grated ginger, rice vinegar, and sesame oil. If you prefer a thicker sauce, dissolve the cornstarch in the water and add it to the mixture. Heat over medium heat, stirring occasionally, until the sauce begins to simmer. Remove from heat and let it cool slightly. This sauce will provide a perfect sweet and tangy contrast to the crunchy cod.

5. Serve

To serve, arrange the crunchy sesame cod strips on a plate and drizzle the sweet ginger sauce over the top or serve it on the side for dipping. Garnish with sesame seeds or chopped green onions for an extra touch. Enjoy this delightful dish with your family and friends!

FAQs

What type of fish is best for crunchy cod strips?

Cod is an excellent choice due to its mild flavor and flaky texture. However, you can also use other white fish like haddock or tilapia if preferred.

Can I bake the cod strips instead of frying them?

Yes, you can bake the cod strips! Preheat your oven to 400°F (200°C), place the coated strips on a baking sheet lined with parchment paper, and bake for about 15-20 minutes or until golden brown, flipping halfway through.

How do I store leftover cod strips?

Store any leftover cod strips in an airtight container in the refrigerator for up to 2 days. To reheat, bake in the oven to restore some of the crispiness.

Can I make the sweet ginger sauce in advance?

Absolutely! You can make the sauce ahead of time and store it in the refrigerator for up to a week. Just reheat it gently before serving.

Conclusion

In summary, these Crunchy Sesame Cod Strips with Sweet Ginger Sauce are a delightful way to enjoy a healthy and delicious seafood dish. With their crispy coating and flavorful sauce, they are sure to please anyone at your dinner table. Don’t forget to share your experience and let us know how you enjoyed this recipe! We love hearing from you, so feel free to leave a comment below or share this article with your friends.

For more tasty recipes, check out these links: Crispy Chicken Meatballs with Honey Mustard Dip, Spicy Beef Bites with Soy Ginger Dipping Sauce, and Teriyaki Chicken Strips Rice Bowls with Garlic Lime Cream. Happy cooking!

For more inspiration, check out our Pinterest page: Crunchy Sesame Cod Strips with Sweet Ginger Sauce on Pinterest.

Crunchy Sesame Cod Strips with Sweet Ginger Sauce

Crunchy Sesame Cod Strips with Sweet Ginger Sauce

These crunchy sesame cod strips are perfectly paired with a sweet ginger sauce, making for a delightful appetizer or main dish.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Appetizer, Main Dish
Cuisine Asian
Servings 4 servings
Calories 320 kcal

Equipment

  • Frying Pan
  • Shallow Bowls

Ingredients
  

Main Ingredients

  • 1 lb Cod fillets, cut into strips
  • 1 cup Panko bread crumbs
  • 1/2 cup Sesame seeds
  • 1/2 cup All-purpose flour
  • 2 Large eggs
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • as needed Oil for frying

Sweet Ginger Sauce Ingredients

  • 1/4 cup Honey
  • 2 tbsp Soy sauce
  • 1 tbsp Fresh ginger, grated
  • 1 tbsp Rice vinegar
  • 1 tsp Sesame oil
  • 1/2 tsp Cornstarch (optional, for thickening)
  • 1 tbsp Water (if using cornstarch)

Instructions
 

Instructions

  • In a shallow bowl, mix together the flour, salt, black pepper, garlic powder, and onion powder.
  • In another bowl, beat the eggs.
  • In a third bowl, combine the panko bread crumbs and sesame seeds.
  • Dip each cod strip in the flour mixture, then into the beaten eggs, and finally coat with the panko-sesame mixture. Make sure each strip is well-coated.
  • Heat oil in a frying pan over medium heat. Once hot, carefully add the coated cod strips in batches, ensuring not to overcrowd the pan.
  • Fry for about 3-4 minutes on each side or until golden brown and crispy. Remove and place on a paper towel-lined plate to drain excess oil.
  • In a small saucepan, combine honey, soy sauce, grated ginger, rice vinegar, and sesame oil.
  • If you prefer a thicker sauce, dissolve cornstarch in water and add to the sauce mixture.
  • Heat over medium heat until it starts to simmer, stirring occasionally. Remove from heat and let cool slightly.
  • Arrange the crunchy sesame cod strips on a plate and serve with the sweet ginger sauce drizzled over the top or on the side for dipping.

Notes

For added flavor, consider garnishing with sliced green onions or sesame oil before serving.
Keyword Cod, fried, seafood

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