Garlic Herb Cod Strips with Creamy Lemon Sauce

Welcome to a delightful culinary adventure where we explore the delectable Garlic Herb Cod Strips with Creamy Lemon Sauce. This recipe combines the flaky tenderness of cod with a crispy, herb-infused coating that will tantalize your taste buds. Serve it with a luscious creamy lemon sauce that strikes the perfect balance between tangy and rich. Whether you’re preparing a weeknight dinner or hosting a gathering, this dish is sure to impress.

Cooking fish can often be intimidating, but with this simple recipe, you’ll find that it’s not only easy but also incredibly rewarding. The cod strips are perfect for dipping, making them a fun, finger-food option for any occasion. Pair them with a refreshing salad or serve them alongside roasted vegetables for a complete meal. Let’s dive into why you’ll love this recipe!

Why You’ll Love This Recipe

The Garlic Herb Cod Strips with Creamy Lemon Sauce recipe is a perfect blend of flavors and textures that will keep you coming back for more. Here are a few reasons why this dish stands out:

• Quick and Easy: Ready in under 30 minutes, making it perfect for busy weeknights.
• Kid-Friendly: The crispy strips are fun to eat and can easily be made appealing for children.
• Health Benefits: Cod is a lean source of protein rich in omega-3 fatty acids, making it a heart-healthy choice.
• Customizable: You can adjust the herbs and spices according to your preferences, ensuring that every bite is just how you like it.
• Perfect for Entertaining: Serve these strips as appetizers at your next party, and watch them disappear!

Why You Should Try This Recipe

Not only is this recipe a breeze to prepare, but it also delivers on flavor in a big way. The garlic and herbs lend a fragrant aroma that wafts through your kitchen, enticing everyone to the dinner table. The creamy lemon sauce complements the cod perfectly, providing a zesty contrast that enhances the dish without overpowering it.

Moreover, this recipe is a fantastic way to introduce more fish into your diet. If you’re looking to prepare a lighter meal without sacrificing flavor, the Garlic Herb Cod Strips with Creamy Lemon Sauce will not disappoint. You can serve it alongside a crisp green salad, or incorporate it into a rice bowl for a wholesome meal. The versatility of this dish makes it a staple you’ll want to return to time and again.

Ingredients and Necessary Utensils

To recreate these delicious Garlic Herb Cod Strips with Creamy Lemon Sauce, you will need the following ingredients:

Ingredients for the Cod Strips

• 1 lb cod fillets, cut into strips
• 1 cup all-purpose flour
• 2 large eggs
• 1 cup breadcrumbs (preferably panko)
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried parsley
• Salt and pepper to taste
• Olive oil for frying

Ingredients for the Creamy Lemon Sauce

• 1 cup sour cream
• 2 tablespoons mayonnaise
• 1 tablespoon lemon juice
• 1 teaspoon lemon zest
• 1 clove garlic, minced
• Salt and pepper to taste

Necessary Utensils

• Large skillet for frying
• Three shallow dishes for breading
• Medium bowl for the sauce
• Spatula for flipping the cod strips
• Paper towels for draining

Having these ingredients and utensils ready will ensure a smooth cooking experience. The use of panko breadcrumbs will give your cod a delightful crunch, while the fresh garlic adds a robust flavor that is hard to resist. Now that you have everything you need, let’s move on to the preparation steps!

Detailed Recipe Steps

Follow these detailed steps to make your Garlic Herb Cod Strips with Creamy Lemon Sauce to perfection:

Step 1: Prepare the Cod Strips

1. Preheat Oil: In a large skillet, heat about ½ inch of olive oil over medium heat. The oil should be hot but not smoking.
2. Set Up Breading Station: In three separate shallow dishes, set up your breading station: place the flour in the first dish, beat the eggs in the second, and mix the breadcrumbs, minced garlic, dried thyme, dried parsley, salt, and pepper in the third.
3. Bread the Cod:
   • Dip each cod strip into the flour, shaking off the excess.
   • Next, dip it into the beaten eggs, allowing any excess to drip off.
   • Finally, coat it in the breadcrumb mixture, pressing gently to adhere.
4. Fry the Cod Strips: Once the oil is hot, carefully add the breaded cod strips in batches. Fry for about 3-4 minutes on each side until golden brown and cooked through. Remove and place on a paper towel-lined plate to drain excess oil.

Step 2: Prepare the Creamy Lemon Sauce

1. Mix the Sauce: In a medium bowl, combine the sour cream, mayonnaise, lemon juice, lemon zest, minced garlic, salt, and pepper. Stir until well combined. Adjust seasoning to taste; the sauce should be tangy and creamy.

Step 3: Serve

1. Plate: Serve the crispy garlic herb cod strips hot with the creamy lemon sauce on the side for dipping. Enjoy your meal with a side of fresh salad or steamed vegetables for a balanced dish.

To ensure your cod strips remain crispy, avoid overcrowding the skillet and fry in batches. Additionally, using a thermometer to check the oil temperature can help achieve that perfect golden crust. Remember, patience is key when frying to ensure even cooking!

FAQs

Conclusion

The Garlic Herb Cod Strips with Creamy Lemon Sauce is a dish that beautifully showcases the wonderful flavors of cod while offering a fun and interactive dining experience. With its quick preparation and mouthwatering taste, this recipe is sure to become a staple in your kitchen. We invite you to try it out, share your thoughts in the comments below, and don’t forget to spread the word with your friends and family!

For more delicious recipes, check out some of our favorites: Crispy Chicken Meatballs with Honey Mustard Dip and Spicy Beef Bites with Soy Ginger Dipping Sauce.

For visuals and more inspiration, visit our Pinterest page.

Garlic Herb Cod Strips with Creamy Lemon Sauce

Crispy garlic herb cod strips served with a tangy creamy lemon sauce, perfect for a delightful seafood meal.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Course Main Course

Cuisine American

Servings 4 servings

Calories 320 kcal

Equipment

• Large skillet
• Shallow Dishes

Ingredients

  

Main Ingredients

• 1 lb Cod fillets Cut into strips
• 1 cup All-purpose flour
• 2 Large eggs Beaten
• 1 cup Breadcrumbs (preferably panko)
• 2 cloves Garlic Minced
• 1 teaspoon Dried thyme
• 1 teaspoon Dried parsley
• to taste Salt
• to taste Pepper
• for frying Olive oil

Creamy Lemon Sauce Ingredients

• 1 cup Sour cream
• 2 tablespoons Mayonnaise
• 1 tablespoon Lemon juice
• 1 teaspoon Lemon zest
• 1 clove Garlic Minced
• to taste Salt
• to taste Pepper

Instructions

 

Instructions

• In a large skillet, heat olive oil over medium heat.
• In three separate shallow dishes, place the flour in the first, beat the eggs in the second, and mix the breadcrumbs, minced garlic, dried thyme, dried parsley, salt, and pepper in the third.
• Dip each cod strip into the flour, shaking off excess. Next, dip it into the beaten eggs, allowing any excess to drip off. Finally, coat it in the breadcrumb mixture, pressing gently to adhere.
• Once the oil is hot, carefully add the breaded cod strips in batches. Fry for about 3-4 minutes on each side or until golden brown and cooked through. Remove and place on a paper towel-lined plate to drain excess oil.
• In a medium bowl, combine the sour cream, mayonnaise, lemon juice, lemon zest, minced garlic, salt, and pepper. Stir until well combined.
• Serve the crispy garlic herb cod strips hot with the creamy lemon sauce on the side for dipping.

Notes

For a healthier option, you can bake the cod strips instead of frying.

Keyword Cod, fish, fried, seafood