Grilled Chicken Teriyaki Bowls with Pineapple Glaze

Are you ready to take your taste buds on a delightful journey? Our Grilled Chicken Teriyaki Bowls with Pineapple Glaze combine juicy grilled chicken, a vibrant pineapple sauce, and fresh vegetables, all served over a bed of fluffy jasmine rice. This dish is not only bursting with flavor but also incredibly satisfying and perfect for meal prep or a weeknight dinner. Whether you’re a seasoned chef or a kitchen newbie, this recipe is easy to follow and promises a delicious outcome that the whole family will enjoy. Let’s dive into this culinary adventure!

Why You’ll Love This Recipe

There are countless reasons to fall in love with these Grilled Chicken Teriyaki Bowls with Pineapple Glaze. For starters, the dish offers a perfect balance of sweet and savory flavors. The tender, marinated chicken thighs are grilled to perfection, giving them a smoky char that pairs beautifully with the rich teriyaki marinade. The addition of a homemade pineapple glaze adds a tropical twist that elevates the dish, making it feel like you’re dining at a fancy restaurant right in the comfort of your own home.

Another reason to love this recipe is its versatility. You can customize the ingredients based on your preferences or what you have on hand. Swap out the chicken for tofu or shrimp for a different protein option, or add your favorite vegetables to the bowls for extra nutrition. Plus, the dish is visually stunning the vibrant colors of the broccoli, red bell pepper, and green onions make it a feast for the eyes as well as the palate.

Lastly, this recipe is incredibly easy to prepare. The marinade for the chicken can be made in minutes, and while it’s soaking up all those delicious flavors, you can whip up the pineapple glaze and cook your rice. In just under an hour, you can have a wholesome meal on the table that’s sure to impress family and friends. What’s not to love?

Why You Should Try This Recipe

If you’re looking for a healthy meal that doesn’t compromise on flavor, then these Grilled Chicken Teriyaki Bowls with Pineapple Glaze are the answer. The dish is packed with protein from the chicken, fiber from the vegetables, and carbohydrates from the jasmine rice, making it a balanced option for lunch or dinner. Plus, using fresh ingredients means you’re not only treating your taste buds but also nourishing your body.

This recipe is also a wonderful introduction to Asian-inspired cuisine. The flavors of the teriyaki marinade and the pineapple glaze will transport you to the streets of Tokyo, offering a cultural experience right at your dining table. It’s a great way to experiment with new flavors and cooking techniques, especially for those who may be new to grilling or Asian dishes.

Moreover, meal prep enthusiasts will appreciate the ease of making this dish in bulk. The chicken can be marinated ahead of time and grilled in larger quantities, allowing you to create multiple servings for the week. Just portion out the rice, vegetables, and chicken into meal prep containers, and you’re set for quick and easy lunches or dinners throughout the week.

Ingredients and Necessary Utensils

Ingredients

• For the Chicken Marinade:
• 1 lb (450g) boneless, skinless chicken thighs
• 1/4 cup soy sauce
• 2 tablespoons brown sugar
• 2 tablespoons rice vinegar
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• For the Pineapple Glaze:
• 1 cup fresh pineapple, diced
• 1/4 cup pineapple juice
• 2 tablespoons soy sauce
• 1 tablespoon brown sugar
• 1 teaspoon cornstarch
• 1 tablespoon water
• For the Bowls:
• 2 cups cooked jasmine rice
• 1 cup broccoli florets, steamed
• 1/2 cup red bell pepper, sliced
• 1/4 cup green onions, chopped
• Sesame seeds for garnish

Recommended Utensils

• Mixing bowls for marinating chicken
• Small saucepan for preparing the glaze
• Grill or grill pan for cooking the chicken
• Cooking pot or rice cooker for jasmine rice
• Sharp knife for slicing vegetables and chicken
• Measuring cups and spoons
• Serving bowls for assembling the dish

Detailed Recipe Steps

1. Marinate the Chicken: In a bowl, combine the soy sauce, brown sugar, rice vinegar, sesame oil, minced garlic, and grated ginger. Whisk until the sugar dissolves. Add the chicken thighs, ensuring they are well-coated in the marinade. Cover and refrigerate for at least 30 minutes, or for deeper flavors, up to 2 hours.
2. Prepare the Pineapple Glaze: In a small saucepan, combine the diced pineapple, pineapple juice, soy sauce, and brown sugar. Bring to a simmer over medium heat. In a separate small bowl, mix the cornstarch and water to create a slurry. Gradually add the slurry to the saucepan, stirring constantly until the glaze thickens. Once thickened, remove from heat and set aside.
3. Grill the Chicken: Preheat your grill or grill pan over medium-high heat. Remove the chicken from the marinade and grill for about 6-7 minutes on each side, or until fully cooked and juices run clear. In the last few minutes of grilling, brush the chicken with the pineapple glaze for added flavor.
4. Assemble the Bowls: In serving bowls, layer 1 cup of cooked jasmine rice, followed by steamed broccoli and sliced red bell pepper. Slice the grilled chicken and place it on top of the vegetables. Drizzle additional pineapple glaze over the chicken to enhance the taste.
5. Garnish and Serve: Sprinkle chopped green onions and sesame seeds over each bowl. Serve immediately while hot and enjoy your Grilled Chicken Teriyaki Bowls with Pineapple Glaze!

FAQs

Conclusion

In summary, these Grilled Chicken Teriyaki Bowls with Pineapple Glaze are a delightful combination of flavors and textures that are sure to please everyone at the table. With simple ingredients and easy preparation steps, this recipe is a fantastic option for any meal. Don’t forget to share your experience in the comments below and let us know how you enjoyed this dish! If you loved this recipe, consider sharing it with friends or pinning it for later inspiration. Happy cooking!

For more delicious ideas, check out our other recipes like Grilled Chicken Yakitori with Savory Tare Sauce or Sesame Chicken Strips with Sweet Teriyaki Dip.

Don’t forget to explore more recipes on our Pinterest page!

Feel free to adjust or modify any sections as needed!

Grilled Chicken Teriyaki Bowls with Pineapple Glaze

Enjoy a delicious and healthy meal with these Grilled Chicken Teriyaki Bowls topped with a sweet pineapple glaze, served over jasmine rice and fresh veggies.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Main Course

Cuisine American

Servings 4 servings

Calories 350 kcal

Equipment

• Mixing Bowl
• Grill or Grill Pan
• Saucepan
• Serving bowls

Ingredients

  

Chicken Marinade

• 1 lb Boneless, skinless chicken thighs 450g
• 1/4 cup Soy sauce
• 2 tablespoons Brown sugar
• 2 tablespoons Rice vinegar
• 1 tablespoon Sesame oil
• 2 cloves Garlic, minced
• 1 teaspoon Fresh ginger, grated

Pineapple Glaze

• 1 cup Fresh pineapple, diced
• 1/4 cup Pineapple juice
• 2 tablespoons Soy sauce
• 1 tablespoon Brown sugar
• 1 teaspoon Cornstarch
• 1 tablespoon Water

Bowls

• 2 cups Cooked jasmine rice
• 1 cup Broccoli florets, steamed
• 1/2 cup Red bell pepper, sliced
• 1/4 cup Green onions, chopped
• to taste Sesame seeds for garnish

Instructions

 

Instructions

• In a bowl, mix together the soy sauce, brown sugar, rice vinegar, sesame oil, minced garlic, and grated ginger. Add the chicken thighs, ensuring they are well-coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
• In a small saucepan, combine the diced pineapple, pineapple juice, soy sauce, and brown sugar. Bring to a simmer over medium heat.
• In a separate small bowl, mix the cornstarch and water to create a slurry. Slowly add the slurry to the saucepan, stirring constantly until the glaze thickens. Remove from heat and set aside.
• Preheat your grill or grill pan over medium-high heat. Remove the chicken from the marinade and grill for about 6-7 minutes on each side, or until fully cooked and juices run clear. Brush with the pineapple glaze during the last few minutes of grilling.
• In serving bowls, layer cooked jasmine rice, steamed broccoli, and sliced red bell pepper. Slice the grilled chicken and place it on top.
• Drizzle additional pineapple glaze over the chicken. Sprinkle chopped green onions and sesame seeds over each bowl.
• Serve immediately and enjoy your delicious Grilled Chicken Teriyaki Bowls with Pineapple Glaze!

Notes

Feel free to customize the vegetables in the bowls to your liking. You can also use chicken breast instead of thighs for a leaner option.

Keyword delicious, easy, quick