Grilled Salmon Strips Rice Bowls with Honey Mustard Drizzle

Are you looking for a delicious and healthy meal that’s easy to prepare? Look no further than our Grilled Salmon Strips Rice Bowls with Honey Mustard Drizzle. This recipe combines tender, marinated salmon with a colorful array of vegetables and a sweet and tangy honey mustard drizzle that is sure to tantalize your taste buds. Perfect for a quick weeknight dinner or a meal prep option, this dish is packed with protein, fiber, and flavor. Not only is it nutritious, but it’s also visually appealing, making it a great choice for impressing family and friends alike.

In this article, we’ll guide you through each step of the recipe, share tips for success, and explain why this dish should be on your weekly menu. Whether you’re a seasoned chef or a beginner in the kitchen, our easy-to-follow instructions will make this dish a breeze to create. So, roll up your sleeves, and let’s get cooking!

Why You’ll Love This Recipe

There are countless reasons to love our Grilled Salmon Strips Rice Bowls with Honey Mustard Drizzle. Here are just a few:

• Flavorful and Versatile: The marinade for the salmon infuses it with a delightful blend of sweet and savory flavors. You can also customize the veggies based on what you have on hand or your personal preferences. Don’t like broccoli? Substitute with asparagus or snap peas!
• Healthy Ingredients: This recipe is packed with nutritious ingredients. Salmon is rich in omega-3 fatty acids, which are essential for heart health. The accompanying vegetables provide vitamins and minerals essential for overall wellness.
• Quick to Prepare: With a total prep and cook time of under an hour, this dish is perfect for busy weeknights. The salmon only needs 30 minutes to marinate, and while it’s grilling, you can sauté your vegetables, making the cooking process efficient.
• Perfect for Meal Prep: These rice bowls are perfect for meal prepping! You can make several servings at once and store them in the fridge for quick lunches or dinners throughout the week. Just reheat and enjoy!
• Family-Friendly: Kids and adults alike will love the combination of flavors and textures in this dish. The sweet honey mustard drizzle adds a fun twist that makes it appealing to even the pickiest eaters.

Why You Should Try This Recipe

If you’re still on the fence about trying our Grilled Salmon Strips Rice Bowls with Honey Mustard Drizzle, consider these compelling reasons:

• Quick Cleanup: Using fewer dishes means less time cleaning up after cooking. You can grill the salmon and sauté the vegetables in the same skillet, saving you time and effort.
• Seasonal Ingredients: This recipe is adaptable to the seasons. You can use fresh vegetables available in your area, ensuring that you’re cooking with the freshest ingredients and reducing your carbon footprint.
• Impressive Presentation: The vibrant colors of the sautéed vegetables and the beautifully grilled salmon make for a stunning presentation. Serve these bowls to guests, and they’ll be wowed by your culinary skills!
• Easy to Adapt: Whether you’re gluten-free, dairy-free, or looking for a low-carb option, this recipe can easily be adapted. Swap out the rice for quinoa, or use cauliflower rice for a lighter version.
• Guilt-Free Indulgence: With its wholesome ingredients and balanced flavors, this dish allows you to enjoy a satisfying meal without the guilt. You can indulge in the delicious flavors while staying on track with your health goals.

Ingredients and Necessary Utensils

Ingredients

Here’s what you’ll need to make the Grilled Salmon Strips Rice Bowls with Honey Mustard Drizzle:

For the Salmon:

• 1 lb salmon fillet, skinless and deboned
• 2 tablespoons olive oil
• 1 tablespoon soy sauce
• 1 tablespoon honey
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste

For the Rice Bowls:

• 2 cups cooked rice (white or brown)
• 1 cup broccoli florets
• 1 cup bell peppers, sliced (any color)
• 1 carrot, julienned
• 1 tablespoon sesame seeds
• Fresh cilantro or parsley for garnish

For the Honey Mustard Drizzle:

• 2 tablespoons honey
• 2 tablespoons Dijon mustard
• 1 tablespoon apple cider vinegar
• Salt and pepper to taste

Necessary Utensils

To successfully prepare this dish, gather the following utensils:

• Mixing bowl for the marinade
• Grill or grill pan
• Skillet for sautéing vegetables
• Spatula or tongs for flipping the salmon
• Serving bowls for assembling the rice bowls
• Whisk for the honey mustard drizzle

Detailed Recipe Steps

Now that you have all your ingredients and utensils ready, follow these detailed steps to create your Grilled Salmon Strips Rice Bowls with Honey Mustard Drizzle:

1. Prepare the Marinade: In a mixing bowl, combine the olive oil, soy sauce, honey, garlic powder, paprika, salt, and pepper. Mix well until all ingredients are incorporated. This marinade will infuse the salmon with flavor.
2. Marinate the Salmon: Cut the salmon fillet into strips and place them in the marinade. Ensure each piece is well coated. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 30 minutes. This step is crucial for achieving maximum flavor.
3. Cook the Vegetables: In a skillet over medium heat, add a splash of olive oil. Sauté the broccoli, bell peppers, and carrots until tender, about 5-7 minutes. Season with salt and pepper to enhance their natural flavors. Remove from heat and set aside.
4. Grill the Salmon: Preheat a grill or grill pan over medium-high heat. Remove the salmon strips from the marinade and grill for about 3-4 minutes on each side, or until cooked through and slightly charred. The internal temperature should reach 145°F. Remove from the grill and let rest for a few minutes.
5. Prepare the Honey Mustard Drizzle: In a small bowl, whisk together honey, Dijon mustard, apple cider vinegar, salt, and pepper until smooth. Taste and adjust the seasoning if necessary. This drizzle adds a delightful touch to the bowls.
6. Assemble the Rice Bowls: In serving bowls, place a portion of cooked rice at the bottom. Top with sautéed vegetables and grilled salmon strips. Drizzle generously with the honey mustard sauce.
7. Garnish and Serve: Sprinkle sesame seeds and fresh cilantro or parsley on top for added flavor and a pop of color. Serve immediately and enjoy your delicious creation!

FAQs

Conclusion

In conclusion, our Grilled Salmon Strips Rice Bowls with Honey Mustard Drizzle is a dish that you’ll want to make again and again. With its perfect blend of flavors, vibrant colors, and healthy ingredients, it checks all the boxes for a satisfying meal. Don’t hesitate to share your thoughts in the comments below or let us know how your dish turned out! If you enjoyed this recipe, feel free to share it on social media, and check out our other delicious recipes like Teriyaki Salmon Strips and Honey Garlic Chicken Rice Bowls. Happy cooking!

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Grilled Salmon Strips Rice Bowls with Honey Mustard Drizzle

A delicious and healthy rice bowl featuring perfectly grilled salmon strips with vibrant sautéed vegetables and a tangy honey mustard drizzle.

Print Recipe Pin Recipe

Prep Time 30 minutes mins

Cook Time 15 minutes mins

Total Time 45 minutes mins

Course Main Course

Cuisine American

Servings 4 servings

Calories 450 kcal

Equipment

• Grill or Grill Pan
• Skillet

Ingredients

  

Main Ingredients

• 1 lb Salmon fillet, skinless and deboned
• 2 tablespoons Olive oil
• 1 tablespoon Soy sauce
• 1 tablespoon Honey
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• to taste Salt and pepper
• 2 cups Cooked rice (white or brown)
• 1 cup Broccoli florets
• 1 cup Bell peppers, sliced any color
• 1 Carrot, julienned
• 1 tablespoon Sesame seeds
• to taste Fresh cilantro or parsley for garnish

Honey Mustard Drizzle

• 2 tablespoons Honey
• 2 tablespoons Dijon mustard
• 1 tablespoon Apple cider vinegar
• to taste Salt and pepper

Instructions

 

Instructions

• Prepare the Marinade: In a bowl, combine olive oil, soy sauce, honey, garlic powder, paprika, salt, and pepper. Mix well.
• Marinate the Salmon: Cut the salmon fillet into strips and place it in the marinade. Let it marinate for at least 30 minutes in the refrigerator.
• Cook the Vegetables: In a skillet over medium heat, add a splash of olive oil. Sauté the broccoli, bell peppers, and carrots until tender, about 5-7 minutes. Season with salt and pepper. Remove from heat and set aside.
• Grill the Salmon: Preheat a grill or grill pan over medium-high heat. Grill the marinated salmon strips for about 3-4 minutes on each side, or until cooked through and slightly charred. Remove from the grill and let rest for a few minutes.
• Prepare the Honey Mustard Drizzle: In a small bowl, whisk together honey, Dijon mustard, apple cider vinegar, salt, and pepper until smooth. Adjust the seasoning to taste.
• Assemble the Rice Bowls: In serving bowls, place a portion of cooked rice. Top with the sautéed vegetables and grilled salmon strips. Drizzle generously with honey mustard sauce.
• Garnish and Serve: Sprinkle sesame seeds and fresh cilantro or parsley on top before serving. Enjoy your Grilled Salmon Strips Rice Bowls with Honey Mustard Drizzle!

Notes

You can substitute the vegetables based on your preference. For an extra kick, add some chili flakes to the marinade.

Keyword healthy, rice bowl, salmon