Honey Mustard Chicken Rice Bowls with Garlic Herb Dip

Welcome to the delicious world of Honey Mustard Chicken Rice Bowls with Garlic Herb Dip! If you’re looking for a quick, nutritious, and mouthwatering meal that can be whipped up in under an hour, then you’ve come to the right place. This recipe combines tender chicken marinated in a sweet and tangy honey mustard sauce, served over a bed of fluffy rice, and topped with colorful vegetables. The garlic herb dip adds a creamy, herbaceous twist that elevates this dish to a whole new level. Perfect for busy weeknights or meal prep for your lunches, these rice bowls are not only satisfying but also packed with flavor and nutrients.

Why You’ll Love This Recipe

The Honey Mustard Chicken Rice Bowls with Garlic Herb Dip are a culinary delight for several reasons. First and foremost, the combination of honey and Dijon mustard creates a uniquely sweet and tangy flavor that perfectly complements the savory chicken. This delightful marinade ensures that your chicken is juicy and packed with flavor, making each bite irresistible.

Moreover, this recipe is incredibly versatile. You can swap out the chicken for tofu, shrimp, or any protein of your choice, making it suitable for various dietary preferences. Want to amp up the veggie content? Feel free to add your favorite seasonal vegetables, whether it’s bell peppers, spinach, or snap peas. The vibrant colors and textures not only make the dish visually appealing but also add nutritional value, ensuring you get your daily dose of vitamins and minerals.

Additionally, the garlic herb dip is a game-changer. Made with Greek yogurt, it’s creamy, tangy, and a perfect complement to the honey mustard chicken. This dip not only enhances the flavors of the rice bowl but can also be used as a versatile spread for sandwiches or a dip for veggies. It’s a simple yet effective way to bring richness to your meals without added guilt.

Lastly, the convenience factor cannot be overlooked. The marinated chicken can be prepared ahead of time, making it an excellent choice for meal prep. By preparing a batch of these rice bowls, you can enjoy delicious, healthy meals throughout the week without the fuss of cooking every day. With this recipe, you get a wholesome, balanced meal that is sure to satisfy everyone at your table.

Why You Should Try This Recipe

There are countless reasons to try out the Honey Mustard Chicken Rice Bowls with Garlic Herb Dip. First and foremost, it’s quick and easy to prepare, taking less than 30 minutes from start to finish. This makes it ideal for busy individuals or families who want to enjoy home-cooked meals without spending hours in the kitchen.

Another reason to fall in love with this recipe is its health benefits. The inclusion of fresh vegetables like broccoli, cherry tomatoes, and avocado not only enhances the flavor profile but also boosts the dish’s nutritional content. They provide essential vitamins, antioxidants, and healthy fats, contributing to overall well-being.

The versatility of this recipe is another highlight. Whether you are a meat lover, vegetarian, or vegan, you can easily adapt this recipe to suit your dietary needs. Replace chicken with chickpeas or your choice of protein for a plant-based option that still delivers on flavor. The honey mustard marinade can also be a delightful glaze for grilled vegetables, catering to various palates.

Additionally, the garlic herb dip is a delightful touch that takes these rice bowls from ordinary to extraordinary. It’s not just a dip; it can be used in numerous ways, from a spread for wraps to a dressing for salads. Its creamy consistency and herbal notes make it an all-around winner in the kitchen.

Finally, this recipe promotes portion control, as each rice bowl is thoughtfully assembled with a balanced ratio of protein, grains, and vegetables. It’s an excellent way to encourage mindful eating, as you can easily adjust the ingredients to your personal preferences and nutritional goals.

Ingredients and Necessary Utensils

Ingredients

• For the Honey Mustard Chicken:
  • 1 lb (450g) chicken breast, diced
  • 1/4 cup honey
  • 1/4 cup Dijon mustard
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper, to taste
• For the Rice Bowls:
  • 2 cups cooked rice (white or brown)
  • 1 cup broccoli florets
  • 1 cup cherry tomatoes, halved
  • 1 avocado, sliced
  • 1/4 cup green onions, chopped
• For the Garlic Herb Dip:
  • 1/2 cup Greek yogurt
  • 1 tablespoon mayonnaise
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon fresh dill, chopped
  • 1 clove garlic, minced
  • Salt and pepper, to taste

Necessary Utensils

• Mixing bowls
• Skillet or frying pan
• Steamer basket or microwave-safe dish for steaming
• Cutting board
• Knife
• Spatula or wooden spoon
• Measuring cups and spoons

Detailed Recipe Steps

1. Prepare the Honey Mustard Chicken:

   In a large mixing bowl, combine the honey, Dijon mustard, olive oil, garlic powder, salt, and pepper. Whisk until well blended. Add the diced chicken to the marinade, ensuring all pieces are thoroughly coated. For the best flavor, let the chicken marinate for at least 30 minutes. If time allows, marinate it for up to 2 hours or overnight in the refrigerator.

2. Cook the Chicken:

   Heat a skillet over medium heat and add the marinated chicken. Cook for about 6-8 minutes, stirring occasionally until the chicken is golden brown and cooked through. Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (75°C) for safety.

3. Prepare the Vegetables:

   While the chicken is cooking, steam the broccoli florets until tender, about 4-5 minutes. You can use a steamer basket over boiling water or microwave them in a covered dish with a splash of water. In a separate bowl, combine the cooked rice, steamed broccoli, cherry tomatoes, and sliced avocado. Mix gently to combine, seasoning with salt and pepper to taste.

4. Make the Garlic Herb Dip:

   In a small bowl, mix together the Greek yogurt, mayonnaise, chopped parsley, dill, minced garlic, salt, and pepper. Stir until smooth and well combined. Adjust seasoning to your liking.

5. Assemble the Rice Bowls:

   Divide the rice and vegetable mixture into serving bowls. Top each bowl generously with the cooked honey mustard chicken. Drizzle with the garlic herb dip and garnish with chopped green onions for an added crunch and burst of flavor.

6. Serve:

   Enjoy your Honey Mustard Chicken Rice Bowls with Garlic Herb Dip warm. These bowls are perfect as is, but you can also serve them with extra toppings like sesame seeds, crushed nuts, or additional herbs for extra flavor!

Conclusion

In conclusion, the Honey Mustard Chicken Rice Bowls with Garlic Herb Dip is a must-try recipe that offers a delightful blend of flavors, textures, and nutrition. Whether you’re looking for a quick weeknight dinner or a meal prep solution, this dish ticks all the boxes. The combination of sweet, savory, and creamy elements creates a satisfying experience for your taste buds. We hope you give this recipe a try and enjoy every bite! Don’t forget to share your thoughts in the comments below and share this recipe with friends and family. For more delicious inspiration, check out our Pinterest page!

For more amazing recipes, check out these links:

• Sweet Teriyaki Chicken Rice Bowls
• Crispy Chicken Rice Bowls
• Honey Garlic Shrimp Rice Bowls
• Blackened Beef Rice Bowls
• Garlic Herb Chicken Rice Bowls

Honey Mustard Chicken Rice Bowls with Garlic Herb Dip

Delicious honey mustard chicken served over a bed of rice with fresh vegetables and a creamy garlic herb dip.

Print Recipe Pin Recipe

Prep Time 30 minutes mins

Cook Time 15 minutes mins

Total Time 45 minutes mins

Course Main Course

Cuisine American

Servings 4 servings

Calories 450 kcal

Equipment

• Skillet
• Steamer
• Mixing Bowl
• Serving bowls

Ingredients

  

Main Ingredients

• 1 lb Chicken breast, diced 450g
• 1/4 cup Honey
• 1/4 cup Dijon mustard
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• to taste Salt
• to taste Pepper
• 2 cups Cooked rice white or brown
• 1 cup Broccoli florets
• 1 cup Cherry tomatoes, halved
• 1 Avocado, sliced
• 1/4 cup Green onions, chopped

Garlic Herb Dip

• 1/2 cup Greek yogurt
• 1 tablespoon Mayonnaise
• 1 tablespoon Fresh parsley, chopped
• 1 tablespoon Fresh dill, chopped
• 1 clove Garlic, minced

Instructions

 

Instructions

• In a bowl, mix honey, Dijon mustard, olive oil, garlic powder, salt, and pepper until well combined.
• Add the diced chicken to the marinade, ensuring all pieces are coated. Let it marinate for at least 30 minutes.
• Heat a skillet over medium heat and add the marinated chicken. Cook for about 6-8 minutes, or until the chicken is cooked through and golden brown, stirring occasionally.
• While the chicken is cooking, steam the broccoli florets until tender, about 4-5 minutes.
• In a bowl, combine the cooked rice, steamed broccoli, cherry tomatoes, and sliced avocado.
• In a small bowl, combine Greek yogurt, mayonnaise, parsley, dill, minced garlic, salt, and pepper. Mix well until smooth.
• Divide the rice and vegetable mixture into serving bowls. Top each bowl with the cooked honey mustard chicken and a drizzle of the garlic herb dip. Garnish with chopped green onions if desired.
• Enjoy your Honey Mustard Chicken Rice Bowls warm, drizzled with the garlic herb dip.

Notes

Feel free to add your favorite vegetables or adjust the seasonings to your taste.

Keyword chicken, honey mustard, rice bowls