Honey Mustard Chicken Strips with Tangy Ranch Dip

Welcome to the world of delightful flavors with this scrumptious recipe for Honey Mustard Chicken Strips with Tangy Ranch Dip. This dish is perfect for a family dinner, game day snack, or even a casual get-together with friends. The combination of tender chicken, sweet honey, and tangy mustard creates a flavor explosion that will leave everyone asking for seconds. Plus, the homemade ranch dip adds the perfect finishing touch, making these chicken strips irresistible. Let’s dive into this delicious recipe that’s not only easy to prepare but also packed with nutrition!

Why You’ll Love This Recipe

The Honey Mustard Chicken Strips with Tangy Ranch Dip is a crowd-pleaser for many reasons. Firstly, the chicken strips are incredibly tender and juicy, thanks to the marination in a honey mustard mixture. This step infuses the chicken with flavor before it is baked to a crispy golden perfection. Secondly, the homemade ranch dip is a healthier alternative to store-bought versions, allowing you to control the ingredients while still delivering an amazing taste.

Another reason to love this dish is its versatility. Whether you serve these chicken strips as an appetizer, main course, or even in a salad, they fit perfectly into any meal. They can be paired with a variety of side dishes, such as crispy fries, a fresh garden salad, or even steamed vegetables. Additionally, the recipe is flexible; feel free to adjust the seasoning and spice levels to suit your personal taste.

Not only is this recipe delicious, but it is also relatively simple to prepare. With minimal prep time and just a few basic steps, you can have a nutritious meal on the table in no time. The combination of crunchy, flavorful chicken strips and creamy, tangy ranch dip makes for a delightful culinary experience. So whether you’re cooking for a special occasion or just a regular weeknight dinner, this recipe is sure to impress!

Why You Should Try This Recipe

Trying the Honey Mustard Chicken Strips with Tangy Ranch Dip is not just about enjoying a tasty meal; it’s about embracing a healthier lifestyle. With lean chicken breast as the main ingredient, this dish provides a high protein content, making it a great meal option for those looking to maintain a balanced diet. Each serving contains approximately 30g of protein, which is essential for muscle repair and overall health.

Furthermore, this recipe is baked instead of fried, significantly reducing the amount of added fat. You can serve it with a homemade ranch dip that’s made from fresh ingredients, ensuring that you know exactly what you’re consuming. It’s a great way to satisfy your cravings for something crispy and flavorful without the guilt of indulging in unhealthy fast food.

Additionally, making Honey Mustard Chicken Strips with Tangy Ranch Dip at home allows you to cater to specific dietary needs. You can easily swap out ingredients to make this dish gluten-free, dairy-free, or even vegan by using plant-based alternatives. The flexibility of this recipe makes it approachable for everyone, regardless of dietary restrictions.

Ingredients and Necessary Utensils

Ingredients for Honey Mustard Chicken Strips:

• 1 lb chicken breast, cut into strips
• 1/2 cup all-purpose flour
• 2 large eggs, beaten
• 1 cup breadcrumbs
• 1/2 cup honey
• 1/4 cup Dijon mustard
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/2 tsp black pepper
• Cooking spray or oil for baking

Ingredients for Tangy Ranch Dip:

• 1/2 cup sour cream
• 1/4 cup mayonnaise
• 1 tbsp buttermilk
• 1 tsp dried dill
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tsp lemon juice

Recommended Tools and Utensils:

• Baking sheet
• Parchment paper
• Three shallow dishes for breading station
• Mixing bowls
• Whisk or fork for beating eggs
• Measuring cups and spoons
• Knife and cutting board for preparing chicken

Detailed Recipe Steps

Preparing Honey Mustard Chicken Strips:

1. Preheat your oven to 400°F (200°C). This ensures that the chicken strips cook evenly and achieve that perfect golden brown color.
2. Line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
3. In a medium bowl, mix together the honey, Dijon mustard, garlic powder, salt, and pepper until well combined. This mixture will serve as a flavorful marinade.
4. Set up a breading station by placing flour in one shallow dish, beaten eggs in another, and breadcrumbs in a third. This will streamline the coating process.
5. Take each chicken strip, dip it in the flour, making sure to shake off any excess, then coat it in the egg, and finally, cover it with breadcrumbs. This three-step process ensures a crispy exterior.
6. Place the coated strips on the prepared baking sheet. Make sure to leave space between them for even cooking.
7. For a crispier texture, drizzle or spray the chicken strips lightly with cooking spray or oil.
8. Bake in the preheated oven for 15-20 minutes, flipping halfway through. The chicken should be cooked through and golden brown when done.

Making the Tangy Ranch Dip:

1. In a small bowl, combine the sour cream, mayonnaise, buttermilk, dill, garlic powder, onion powder, salt, pepper, and lemon juice.
2. Mix until smooth and well combined. Taste the dip and adjust the seasoning as necessary this is your opportunity to customize it to your liking.
3. Refrigerate the dip for at least 30 minutes. This allows the flavors to meld beautifully, enhancing the overall taste.

FAQs

Conclusion

In conclusion, Honey Mustard Chicken Strips with Tangy Ranch Dip is a delicious, nutritious, and versatile dish that is sure to impress your family and friends. With its easy preparation and satisfying flavors, this recipe is a fantastic addition to your culinary repertoire. Don’t forget to try it out and let me know how it turned out for you! I’d love to hear your thoughts in the comments below. If you enjoyed this recipe, please share it on social media or pin it for later!

For more delicious recipe ideas, check out these links: Crispy Chicken Meatballs with Honey Mustard Dip and Spicy Beef Bites with Soy Ginger Dipping Sauce.

For visual inspiration and more recipes, visit my Pinterest page.

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Honey Mustard Chicken Strips with Tangy Ranch Dip

Crispy baked chicken strips coated in a sweet and tangy honey mustard sauce, served with a creamy ranch dip.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Course Appetizer, Main Course

Cuisine American

Servings 4 servings

Calories 350 kcal

Equipment

• Baking Sheet
• Mixing Bowls

Ingredients

  

Main Ingredients

• 1 lb Chicken breast, cut into strips
• 1/2 cup All-purpose flour
• 2 Large eggs, beaten
• 1 cup Breadcrumbs
• 1/2 cup Honey
• 1/4 cup Dijon mustard
• 1 tsp Garlic powder
• 1/2 tsp Salt
• 1/2 tsp Black pepper
• to taste Cooking spray or oil for baking

Tangy Ranch Dip Ingredients

• 1/2 cup Sour cream
• 1/4 cup Mayonnaise
• 1 tbsp Buttermilk
• 1 tsp Dried dill
• 1 tsp Garlic powder
• 1 tsp Onion powder
• 1/2 tsp Salt
• 1/4 tsp Black pepper
• 1 tsp Lemon juice

Instructions

 

Instructions

• Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
• In a medium bowl, mix together the honey, Dijon mustard, garlic powder, salt, and pepper until well combined.
• Set up a breading station: Place the flour in one shallow dish, the beaten eggs in another, and the breadcrumbs in a third.
• Dip each chicken strip into the flour, shaking off excess, then into the egg, and finally coat with breadcrumbs. Place the coated strips on the prepared baking sheet.
• Drizzle or spray the chicken strips lightly with cooking spray or oil for a crispier texture.
• Bake in the preheated oven for 15-20 minutes or until the chicken is cooked through and golden brown, flipping halfway through for even cooking.
• In a small bowl, combine the sour cream, mayonnaise, buttermilk, dill, garlic powder, onion powder, salt, pepper, and lemon juice. Mix until smooth and well combined.
• Refrigerate the dip for at least 30 minutes to allow the flavors to meld.

Notes

Serve with fresh veggies for an extra crunch!

Keyword chicken strips, honey mustard, ranch dip