Honey Mustard Cod Strips with Dill Cream

If you’re looking for a delicious and healthy seafood dish that’s quick to prepare and perfect for any meal, look no further than Honey Mustard Cod Strips with Dill Cream. This delightful recipe combines the flaky goodness of cod with a sweet and tangy honey mustard coating, baked to crispy perfection. Paired with a zesty dill cream sauce, it’s a dish that elevates your dining experience while remaining easy to make at home. Whether you’re serving it as a weeknight dinner or at a special gathering, these cod strips are sure to impress your family and friends.

Why You’ll Love This Recipe

There are several reasons to fall in love with Honey Mustard Cod Strips with Dill Cream. First and foremost, the combination of flavors is simply irresistible. The honey provides a natural sweetness that perfectly complements the sharpness of Dijon mustard. This creates a unique balance that’s both savory and sweet, making every bite a delightful experience.

Moreover, cod is a fantastic source of lean protein, making this dish not only tasty but also nutritious. Each serving packs a punch of protein, which is essential for muscle repair and growth. With just 320 calories per serving, it’s a guilt-free choice for anyone looking to maintain a healthy lifestyle.

This recipe is also incredibly versatile. You can serve these cod strips as a main dish with sides of roasted vegetables or a fresh salad, or use them as a finger food for parties, paired with the tangy dill cream for dipping. The simplicity of the recipe means that even novice cooks can master it in no time, making it a go-to option for busy weeknights or entertaining guests.

Lastly, the use of fresh dill in the cream sauce adds a burst of flavor that enhances the entire dish. Dill is known for its distinctive taste and aroma, which pairs beautifully with fish. It not only elevates the dish but also adds a fresh, herbal note that balances the richness of the cod. The result? A dish that is not only delightful to the palate but also visually appealing.

Why You Should Try This Recipe

Trying Honey Mustard Cod Strips with Dill Cream is a great way to introduce your family to the joys of seafood. If you have picky eaters at home, the crispy coating and delightful flavors are likely to win them over. It’s a wonderful opportunity to incorporate more fish into your diet, which is known for its numerous health benefits, including heart health and improved brain function.

Additionally, this dish is a fantastic option for meal prep. You can easily double the recipe and store leftovers for a quick lunch or dinner throughout the week. The cod strips can be reheated in the oven or air fryer, maintaining their crispy texture. This makes it an ideal choice for those who want to enjoy home-cooked meals without spending hours in the kitchen.

Moreover, the ingredients are not only easy to find but also affordable. Cod is often less expensive than other fish varieties, making it a budget-friendly choice for families. The honey and mustard used for the coating are pantry staples, and you can easily whip up the dill cream with just a few ingredients you likely already have on hand.

Finally, the presentation of this dish is something to admire. The golden-brown cod strips paired with the creamy, vibrant dill sauce make for a stunning plate that is sure to impress. Whether it’s a casual family dinner or a more formal gathering, you can feel confident serving this dish to your guests.

Ingredients and Necessary Utensils

Ingredients for the Cod Strips

• 1 pound cod fillets, cut into strips
• 1/4 cup honey
• 1/4 cup Dijon mustard
• 1 cup breadcrumbs
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon paprika
• 1 tablespoon olive oil

Ingredients for the Dill Cream

• 1/2 cup sour cream
• 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
• 1 tablespoon lemon juice
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Recommended Tools and Utensils

• Shallow dish for coating the cod strips
• Baking sheet lined with parchment paper
• Mixing bowls for honey mustard and dill cream
• Whisk or spoon for mixing ingredients
• Measuring cups and spoons for accurate measurements

Detailed Recipe Steps

1. Prepare the Honey Mustard Mixture

Start by combining the honey and Dijon mustard in a bowl. Mix well until fully blended. This mixture will not only provide flavor but also help the breadcrumbs adhere to the cod strips.

2. Coat the Cod Strips

Preheat your oven to 400°F (200°C). In a separate shallow dish, mix the breadcrumbs, salt, black pepper, and paprika. This seasoned breadcrumb mixture will give the cod a lovely crunch.

Next, take each cod strip and dip it into the honey mustard mixture, allowing any excess to drip off. Then, roll the coated cod strips in the breadcrumb mixture until well covered. Make sure each piece is fully coated to achieve that delicious crispy texture.

3. Bake the Cod Strips

Place the coated cod strips on the prepared baking sheet lined with parchment paper. For an extra touch of flavor, drizzle the strips with olive oil. This will help them crisp up beautifully in the oven.

Bake in the preheated oven for 12-15 minutes or until the cod is cooked through and the coating is golden brown. Keep an eye on them to avoid overcooking, as cod can dry out quickly.

4. Make the Dill Cream

While the cod is baking, prepare the dill cream. In a small bowl, mix together the sour cream, fresh dill, lemon juice, garlic powder, salt, and pepper. Stir until the mixture is smooth and well combined. This creamy dip complements the cod strips perfectly!

5. Serve

Once the cod strips are done baking, remove them from the oven and allow them to cool slightly. Serve the cod strips hot with a generous side of dill cream for dipping. Enjoy this delightful dish with your favorite sides!

FAQs

Conclusion

In summary, Honey Mustard Cod Strips with Dill Cream is a delightful dish that combines flavor, nutrition, and ease of preparation. With its sweet and tangy coating, flaky fish, and creamy dip, it’s a meal that everyone will love. Don’t hesitate to try this recipe at home and impress your family and friends with your culinary skills! We would love to hear how your Honey Mustard Cod Strips with Dill Cream turned out. Please leave a comment, share this article, or try the recipe and let us know your thoughts!

For more delicious recipes, check out Crispy Salmon Strips with Herb Tartar Dip or Honey Mustard Chicken Cubes with Buttermilk Sauce.

Don’t forget to explore more ideas on our Pinterest page: Cheflora Recipes.

Honey Mustard Cod Strips with Dill Cream

Crispy baked cod strips coated in a sweet and tangy honey mustard glaze, served with a refreshing dill cream for dipping.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Course Main Course

Cuisine American

Servings 4 servings

Calories 320 kcal

Equipment

• Oven
• Baking Sheet
• Mixing Bowl
• Shallow Dish

Ingredients

  

Main Ingredients

• 1 pound Cod fillets, cut into strips
• 1/4 cup Honey
• 1/4 cup Dijon mustard
• 1 cup Breadcrumbs
• 1/2 teaspoon Salt
• 1/2 teaspoon Black pepper
• 1/2 teaspoon Paprika
• 1 tablespoon Olive oil

Dill Cream Ingredients

• 1/2 cup Sour cream
• 1 tablespoon Fresh dill, chopped (or 1 teaspoon dried dill)
• 1 tablespoon Lemon juice
• 1/2 teaspoon Garlic powder
• Salt and pepper to taste

Instructions

 

Instructions

• In a bowl, combine honey and Dijon mustard. Mix well until fully blended.
• Preheat the oven to 400°F (200°C).
• In a shallow dish, mix breadcrumbs, salt, black pepper, and paprika.
• Dip each cod strip into the honey mustard mixture, allowing excess to drip off.
• Roll the coated cod strips in the breadcrumb mixture until well covered.
• Place the coated cod strips on a baking sheet lined with parchment paper. Drizzle with olive oil.
• Bake in the preheated oven for 12-15 minutes, or until the cod is cooked through and the coating is golden brown.
• In a small bowl, mix together sour cream, fresh dill, lemon juice, garlic powder, salt, and pepper. Stir until the mixture is smooth and well combined.
• Remove the cod strips from the oven and let them cool slightly. Serve hot with a side of dill cream for dipping.

Notes

Feel free to substitute the dill with other herbs like parsley or chives for a different flavor profile.

Keyword baked, Cod, fish, honey mustard