Lemon Herb Chicken Strips with Yogurt Dill Dip

Welcome to a delightful culinary experience that brings together the zesty brightness of lemon and the aromatic allure of herbs! Our Lemon Herb Chicken Strips with Yogurt Dill Dip is not just a recipe; it’s a celebration of flavor, health, and easy cooking. This dish features tender chicken strips coated in a crispy herb-infused breading, paired perfectly with a creamy yogurt dill dip that adds a refreshing twist. Whether you’re preparing a family dinner, hosting a gathering, or simply treating yourself to a delicious meal, these chicken strips are sure to impress. Let’s dive into the details of this flavorful dish!

Why You’ll Love This Recipe

The Lemon Herb Chicken Strips with Yogurt Dill Dip is a fantastic choice for several reasons. First, the combination of lemon and herbs infuses the chicken with a fresh and vibrant taste, making every bite a burst of flavor. The use of Greek yogurt in the dip not only adds creaminess but also provides a healthier alternative to traditional dips, making it perfect for those watching their calorie intake.

This recipe is incredibly versatile. You can serve these chicken strips as a main dish, a snack, or even as an appetizer at your next party. They pair beautifully with a variety of sides, such as a light salad, roasted vegetables, or even some crispy fries. Additionally, the leftovers (if there are any!) make an excellent addition to salads or wraps, ensuring that you can enjoy this dish in different ways throughout the week.

Moreover, the preparation is straightforward and quick, making it ideal for busy weeknights. With minimal ingredients and simple steps, you’ll have a delicious meal on the table in no time. Plus, kids and adults alike will love the crispy texture and the tangy dip, making it a family favorite!

Why You Should Try This Recipe

Trying out the Lemon Herb Chicken Strips with Yogurt Dill Dip is an opportunity to elevate your cooking skills while enjoying a wholesome and satisfying meal. First and foremost, this recipe encourages you to experiment with flavors and techniques. The combination of herbs oregano and thyme adds depth and complexity to the chicken, while the lemon juice and zest enhance its natural flavors, making it a dish that is both simple and sophisticated.

Moreover, this recipe is an excellent way to incorporate more lean protein into your diet. Chicken breast is a fantastic source of protein, essential for muscle repair and growth. Paired with the yogurt dip, which is rich in probiotics, this dish not only satisfies your taste buds but also supports your overall health.

If you’re looking to impress at your next gathering, this dish is a surefire hit. The crispy chicken strips are perfect for dipping and sharing, making them a great addition to any party platter. You can even customize the seasoning in the breadcrumbs to match your tastes or dietary preferences, making it a truly adaptable recipe.

Ingredients and Necessary Utensils

Ingredients for Lemon Herb Chicken Strips

• 1 lb (450g) chicken breast, sliced into strips
• 1 cup breadcrumbs
• 1/2 cup all-purpose flour
• 2 large eggs
• 1 tablespoon lemon juice
• 1 teaspoon lemon zest
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Olive oil for frying

Ingredients for Yogurt Dill Dip

• 1 cup plain Greek yogurt
• 2 tablespoons fresh dill, chopped (or 1 tablespoon dried dill)
• 1 tablespoon lemon juice
• 1 clove garlic, minced
• Salt and pepper to taste

Recommended Utensils

• 3 mixing bowls (for coating)
• Large skillet or frying pan
• Spatula for flipping
• Paper towels for draining
• Measuring cups and spoons
• Knife and cutting board for slicing chicken

Detailed Recipe Steps

Preparation of Chicken Strips

1. Prepare the Coating: In three separate bowls, place the flour in one, beaten eggs mixed with lemon juice in the second, and breadcrumbs mixed with oregano, thyme, garlic powder, salt, and pepper in the third. This three-step coating process ensures a delicious crunch and flavor.
2. Coat the Chicken: Dip each chicken strip first into the flour, shaking off the excess. Then, immerse it in the egg mixture, followed by the breadcrumb mixture. Make sure to press gently to ensure the breadcrumbs adhere well, creating a crispy outer layer.
3. Heat the Oil: In a large skillet, heat olive oil over medium heat until hot. To check if the oil is ready, drop a few breadcrumbs into the oil; if they sizzle, it’s time to cook!
4. Cook the Chicken Strips: Add the coated chicken strips to the skillet in batches, ensuring not to overcrowd the pan. Fry for about 4-5 minutes on each side, or until golden brown and cooked through. Use a spatula to flip them carefully, ensuring they remain intact. Once cooked, transfer the strips to a paper towel-lined plate to drain excess oil.

Preparation of Yogurt Dill Dip

1. Mix the Ingredients: In a medium bowl, combine the Greek yogurt, chopped dill, lemon juice, minced garlic, salt, and pepper. Stir until all ingredients are well mixed, creating a flavorful dip that complements the chicken perfectly.
2. Chill: Refrigerate the dip for at least 30 minutes to allow the flavors to meld together. This step enhances the taste, making the dip even more refreshing and delicious.

FAQs

Conclusion

In summary, the Lemon Herb Chicken Strips with Yogurt Dill Dip is a delightful dish that combines fresh flavors with a crispy texture, making it a perfect addition to any meal. With easy preparation steps and a healthy dip, it’s a recipe you’ll want to repeat. Don’t hesitate to try it out, and feel free to share your experiences in the comments below. If you enjoyed this recipe, please share it with friends or on social media!

For more delicious recipes, check out these links: Spicy Garlic Fish Bites and Honey Mustard Chicken Cubes. Enjoy your cooking journey!

And for more inspiration, visit our Pinterest page: Che Flora on Pinterest.

Lemon Herb Chicken Strips with Yogurt Dill Dip

Crispy lemon herb chicken strips served with a creamy yogurt dill dip, perfect for a quick appetizer or a tasty snack.

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 15 minutes mins

Total Time 35 minutes mins

Course Appetizer, Main Course

Cuisine American

Servings 4 servings

Calories 320 kcal

Equipment

• Skillet
• Mixing Bowls

Ingredients

  

Main Ingredients

• 1 lb Chicken breast sliced into strips
• 1 cup Breadcrumbs
• 1/2 cup All-purpose flour
• 2 Large eggs beaten
• 1 tablespoon Lemon juice
• 1 teaspoon Lemon zest
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 1 teaspoon Garlic powder
• to taste Salt
• to taste Pepper
• for frying Olive oil

Yogurt Dill Dip Ingredients

• 1 cup Plain Greek yogurt
• 2 tablespoons Fresh dill chopped (or 1 tablespoon dried dill)
• 1 tablespoon Lemon juice
• 1 clove Garlic minced
• to taste Salt
• to taste Pepper

Instructions

 

Instructions

• For the Chicken Strips: In three separate bowls, place the flour in one, beaten eggs mixed with lemon juice in the second, and breadcrumbs mixed with oregano, thyme, garlic powder, salt, and pepper in the third.
• Dip each chicken strip first into the flour, shaking off excess, then into the egg mixture, and finally into the breadcrumb mixture, pressing gently to adhere.
• In a large skillet, heat olive oil over medium heat until hot.
• Add the coated chicken strips to the skillet in batches, being careful not to overcrowd the pan. Fry for about 4-5 minutes on each side, or until golden brown and cooked through. Transfer to a paper towel-lined plate to drain excess oil.
• For the Yogurt Dill Dip: In a medium bowl, combine the Greek yogurt, chopped dill, lemon juice, minced garlic, salt, and pepper. Stir until well mixed.
• Refrigerate the dip for at least 30 minutes to allow the flavors to meld.

Notes

For extra flavor, marinate the chicken strips in lemon juice and herbs for 30 minutes before breading.

Keyword chicken, dip, healthy