Lemon Herb Cod Strips Rice Bowls with Creamy Dill Drizzle

Welcome to a delightful culinary journey where we combine the delicate flavors of cod with zesty lemon and fresh herbs. Our Lemon Herb Cod Strips Rice Bowls with Creamy Dill Drizzle aren’t just a meal; they’re a vibrant celebration of taste and texture that can transform an ordinary dinner into an extraordinary feast. Whether you’re hosting friends or simply treating yourself, this dish is sure to impress with its crispy cod strips, colorful veggies, and a creamy drizzle that brings everything together.

Why You’ll Love This Recipe

This recipe is a perfect blend of freshness, flavor, and convenience. The cod strips are coated in a crispy breadcrumb mixture, providing a satisfying crunch that pairs beautifully with the tender rice and vibrant vegetables. The use of lemon not only enhances the flavor but also adds a refreshing zing that makes every bite enjoyable. Here are some reasons why you’ll fall in love with this dish:

• Quick and Easy: Ready in under 30 minutes, this recipe is perfect for busy weeknights or last-minute gatherings.
• Healthy and Nutritious: Packed with protein from the cod and essential vitamins from fresh vegetables, it’s a wholesome meal option.
• Customizable: Feel free to swap out the vegetables or adjust the seasonings to suit your taste preferences.
• Family-Friendly: Kids love the crispy cod, and the colorful presentation is sure to entice even the pickiest eaters.
• Impressive Presentation: The vibrant colors of the vegetables and the creamy drizzle make for a visually stunning dish.

Why You Should Try This Recipe

In today’s fast-paced world, finding meals that are both delicious and nutritious can be a challenge. Lemon Herb Cod Strips Rice Bowls with Creamy Dill Drizzle tackle this challenge head-on. Not only do they offer a fantastic flavor profile, but they also allow for endless creativity in the kitchen. Here’s why this dish stands out:

• Flavor Fusion: The combination of lemon and dill with crispy cod strikes a perfect balance of tangy and savory that tantalizes the palate.
• Versatile Base: Serve the cod strips over rice, quinoa, or even a bed of leafy greens for a healthy twist.
• Meal Prep Friendly: Make extra cod strips and drizzle to use throughout the week for quick lunches or dinners.
• Impress Your Guests: This dish is perfect for dinner parties, showcasing your culinary skills without the fuss.

Ingredients and Necessary Utensils

Ingredients

Gather the following ingredients to make your Lemon Herb Cod Strips Rice Bowls with Creamy Dill Drizzle:

For the Cod Strips:

• 1 pound cod fillets, cut into strips
• 1 cup all-purpose flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 large eggs, beaten
• 1 cup breadcrumbs
• 1/4 cup olive oil for frying

For the Rice Bowls:

• 2 cups cooked rice (white or brown)
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 avocado, sliced
• 1/4 cup fresh parsley, chopped
• Lemon wedges for serving

For the Creamy Dill Drizzle:

• 1/2 cup Greek yogurt
• 2 tablespoons mayonnaise
• 1 tablespoon fresh dill, chopped
• 1 tablespoon lemon juice
• Salt and pepper to taste

Recommended Utensils

• 3 shallow dishes for coating the cod
• Large skillet for frying
• Spatula for flipping the cod
• Mixing bowl for the drizzle
• Measuring cups and spoons
• Serving bowls for assembly

Detailed Recipe Steps

Follow these simple steps to create your Lemon Herb Cod Strips Rice Bowls with Creamy Dill Drizzle:

1. Prepare the Creamy Dill Drizzle: In a small bowl, combine the Greek yogurt, mayonnaise, fresh dill, lemon juice, salt, and pepper. Mix well and set aside in the refrigerator to thicken while you prepare the rest of the dish.
2. Prepare the Cod Strips: In a shallow dish, mix together the flour, garlic powder, onion powder, paprika, oregano, salt, and black pepper. In another dish, place the beaten eggs. In a third dish, add the breadcrumbs. Dip each cod strip first into the flour mixture, then into the beaten eggs, and finally coat with breadcrumbs, pressing gently to adhere.
3. Cook the Cod Strips: In a large skillet, heat the olive oil over medium heat. Once hot, add the coated cod strips in batches, frying until golden brown and cooked through, about 3-4 minutes per side. Remove and drain on paper towels to absorb excess oil.
4. Assemble the Rice Bowls: Divide the cooked rice among serving bowls. Top with the fried cod strips, then add cherry tomatoes, diced cucumber, and sliced avocado. Drizzle the creamy dill sauce over the top and garnish with chopped parsley.
5. Serve: Serve the rice bowls with lemon wedges on the side for an extra zesty kick. Enjoy!

FAQs

Conclusion

In summary, the Lemon Herb Cod Strips Rice Bowls with Creamy Dill Drizzle is not only visually appealing but also a deliciously satisfying meal that brings together a medley of flavors and textures. It’s quick to prepare, healthy, and perfect for any occasion. We encourage you to try this recipe at home, and don’t forget to share your thoughts and variations in the comments below. If you enjoyed this recipe, share it with friends or save it for later on Pinterest! Happy cooking!

If you’re looking for more delightful recipes, check out these options: Crispy Chicken Meatballs with Honey Mustard Dip, Garlic Butter Cod Strips with Sweet Chili Lime Sauce, and Spicy Tuna Strips Rice Bowls with Smoky Chipotle Cream.

Lemon Herb Cod Strips Rice Bowls with Creamy Dill Drizzle

Enjoy a delicious and healthy meal with crispy lemon herb cod strips served over a bed of rice, topped with fresh vegetables and a creamy dill drizzle.

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 20 minutes mins

Total Time 40 minutes mins

Course Main Course

Cuisine American

Servings 4 servings

Calories 550 kcal

Equipment

• Large skillet
• Mixing Bowls

Ingredients

  

Main Ingredients

• 1 pound Cod fillets cut into strips
• 1 cup All-purpose flour
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 1/2 teaspoon Black pepper
• 2 Large eggs beaten
• 1 cup Breadcrumbs
• 1/4 cup Olive oil for frying

Rice Bowl Ingredients

• 2 cups Cooked rice white or brown
• 1 cup Cherry tomatoes halved
• 1 Cucumber diced
• 1 Avocado sliced
• 1/4 cup Fresh parsley chopped

Creamy Dill Drizzle Ingredients

• 1/2 cup Greek yogurt
• 2 tablespoons Mayonnaise
• 1 tablespoon Fresh dill chopped
• 1 tablespoon Lemon juice
• to taste Salt and pepper

Instructions

 

Instructions

• In a small bowl, combine Greek yogurt, mayonnaise, fresh dill, lemon juice, salt, and pepper. Mix well and set aside in the refrigerator.
• In a shallow dish, mix flour, garlic powder, onion powder, paprika, oregano, salt, and black pepper.
• In another dish, place the beaten eggs.
• In a third dish, add the breadcrumbs.
• Dip each cod strip first into the flour mixture, then into the beaten eggs, and finally coat with breadcrumbs, pressing gently to adhere.
• In a large skillet, heat olive oil over medium heat. Once hot, add the coated cod strips in batches, frying until golden brown and cooked through, about 3-4 minutes per side. Remove and drain on paper towels.
• Divide the cooked rice among serving bowls. Top with the fried cod strips, then add cherry tomatoes, diced cucumber, and sliced avocado.
• Drizzle the creamy dill sauce over the top and garnish with chopped parsley.
• Serve the rice bowls with lemon wedges on the side for an extra zesty kick. Enjoy!

Notes

Feel free to add or substitute your favorite vegetables and enjoy the flexibility of this healthy meal.

Keyword Cod, healthy, rice bowl