Low-Calorie Chinese Ground Beef & Vegetable Stir-Fry

Are you looking for a quick and delicious meal that won’t wreck your diet? This Low-Calorie Chinese Ground Beef & Vegetable Stir-Fry is not only healthy, but it’s also packed with flavor. With a blend of lean ground beef and a colorful mix of fresh vegetables, this dish is perfect for busy weeknights or meal prep. It’s low in calories, high in protein, and can be served over brown rice or quinoa for a satisfying meal. Let’s dive into why you’ll love this recipe and how to make it!

Why You’ll Love This Recipe

This Low-Calorie Chinese Ground Beef & Vegetable Stir-Fry is more than just a meal; it’s a culinary experience that caters to your taste buds while keeping your health in check. Here’s why you’ll fall in love with this recipe:

• Quick and Easy: This stir-fry can be prepared in under 30 minutes, making it a fantastic option for busy individuals or families.
• Nutritious Ingredients: Packed with colorful vegetables like broccoli, bell peppers, and snap peas, this dish provides essential vitamins and minerals.
• Flavorful and Satisfying: The savory combination of lean beef, garlic, ginger, and low-sodium soy sauce delivers a satisfying umami flavor that’s hard to resist.
• Customizable: Feel free to swap out vegetables based on what you have on hand or what you prefer. This recipe is versatile and forgiving.
• Meal Prep Friendly: Make a big batch and store it in the fridge for quick lunches or dinners throughout the week.

Imagine coming home after a long day, and in just a few simple steps, you have a delicious, healthy meal ready to enjoy. The best part? You can indulge without the guilt!

Why You Should Try This Recipe

The Low-Calorie Chinese Ground Beef & Vegetable Stir-Fry is more than just a guilt-free dish; it’s a transformative recipe that supports your health goals while satisfying your cravings. Here are some compelling reasons to give this recipe a try:

• Low in Calories: With only about 290 calories per serving, you can enjoy a hearty meal without compromising your calorie goals.
• High Protein Content: Each serving contains 24g of protein, making it an excellent choice for muscle maintenance and recovery.
• Fiber-Rich: The inclusion of vegetables not only adds texture and flavor but also boosts the fiber content, aiding digestion and keeping you full longer.
• Low Sodium Option: Using low-sodium soy sauce and beef broth ensures you enjoy the flavors without excessive salt intake.
• Family-Friendly: Kids will love the savory flavors, and you can sneak in those veggies without any complaints!

Trying this recipe means embracing a healthier lifestyle without sacrificing the joy of eating. It’s the perfect way to enjoy a taste of Chinese cuisine at home with a health-conscious twist.

Ingredients and Necessary Utensils

Ingredients

To prepare the Low-Calorie Chinese Ground Beef & Vegetable Stir-Fry, gather the following ingredients:

• 1 lb ground beef (lean)
• 2 cups broccoli florets
• 1 cup bell peppers (sliced)
• 1 cup snap peas
• 2 cloves garlic (minced)
• 1 tablespoon ginger (minced)
• 3 tablespoons soy sauce (low sodium)
• 1 tablespoon sesame oil
• 1 tablespoon cornstarch
• 1/2 cup beef broth (low sodium)
• 1 tablespoon rice vinegar
• 1 teaspoon red pepper flakes (optional)
• 2 green onions (sliced, for garnish)
• Salt and pepper to taste
• Cooked brown rice or quinoa (for serving)

Recommended Tools or Utensils

To make this stir-fry a success, you’ll need the following kitchen tools:

• Large skillet or wok
• Wooden spoon or spatula
• Measuring cups and spoons
• Knife and cutting board
• Small mixing bowl (for sauce)

Having these tools on hand will streamline your cooking process and ensure everything comes together effortlessly.

Detailed Recipe Steps

Now that you have your ingredients and tools ready, let’s get cooking! Follow these detailed steps to create your Low-Calorie Chinese Ground Beef & Vegetable Stir-Fry:

1. Heat the Oil: In a large skillet or wok, heat the sesame oil over medium-high heat. This oil adds a wonderful nutty flavor to the dish.
2. Sauté Aromatics: Add the minced garlic and ginger to the skillet, sautéing for about 30 seconds until fragrant. Keep an eye on them to prevent burning.
3. Cook the Beef: Add the ground beef to the skillet, cooking until browned and fully cooked, about 5-7 minutes. If there’s excess fat, drain it to keep the dish lean.
4. Add Veggies: Stir in the broccoli, bell peppers, and snap peas. Cook for an additional 3-4 minutes until the vegetables are tender-crisp, retaining their vibrant colors and nutrients.
5. Prepare the Sauce: In a small bowl, whisk together the soy sauce, beef broth, rice vinegar, cornstarch, and red pepper flakes (if using). This will be your flavor-packed sauce.
6. Combine Everything: Pour the sauce over the beef and vegetables, stirring to combine. Cook for another 2-3 minutes until the sauce thickens slightly. This step is crucial for coating your ingredients in delicious flavor.
7. Season: Season with salt and pepper to taste. Remember, the soy sauce adds saltiness, so taste before adding more salt.
8. Serve: Remove from heat and serve over cooked brown rice or quinoa. Garnish with sliced green onions for a fresh touch.

Enjoy your homemade Low-Calorie Chinese Ground Beef & Vegetable Stir-Fry and savor every bite!

FAQs

Conclusion

The Low-Calorie Chinese Ground Beef & Vegetable Stir-Fry is a fantastic option for anyone looking to enjoy a healthy, delicious meal without spending hours in the kitchen. With its blend of flavors and nutrients, it’s sure to become a family favorite. Don’t forget to try it out and share your experience in the comments below! If you loved this recipe, feel free to share it on social media and inspire others to enjoy healthy eating.

For more delicious recipes, check out my other favorites like Buttered Salmon Strips with Spinach Rice Pilaf and Crispy Southern Salmon Bites with Honey Dip.

Happy cooking!

For more delicious, healthy recipes, check out this Pinterest page!

Low-Calorie Chinese Ground Beef & Vegetable Stir-Fry

A healthy and delicious stir-fry packed with lean ground beef and vibrant vegetables, perfect for a quick dinner.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Main Course

Cuisine Chinese

Servings 4 servings

Calories 290 kcal

Equipment

• Skillet or Wok
• Small Bowl

Ingredients

  

Main Ingredients

• 1 lb Ground beef (lean)
• 2 cups Broccoli florets
• 1 cup Bell peppers (sliced)
• 1 cup Snap peas
• 2 cloves Garlic (minced)
• 1 tablespoon Ginger (minced)
• 3 tablespoons Soy sauce (low sodium)
• 1 tablespoon Sesame oil
• 1 tablespoon Cornstarch
• 1/2 cup Beef broth (low sodium)
• 1 tablespoon Rice vinegar
• 1 teaspoon Red pepper flakes (optional)
• 2 Green onions (sliced, for garnish)
• Salt and pepper to taste
• Cooked brown rice or quinoa (for serving)

Instructions

 

Instructions

• In a large skillet or wok, heat the sesame oil over medium-high heat.
• Add the minced garlic and ginger to the skillet, sautéing for about 30 seconds until fragrant.
• Add the ground beef, cooking until browned and fully cooked, about 5-7 minutes. Drain excess fat if necessary.
• Stir in the broccoli, bell peppers, and snap peas. Cook for an additional 3-4 minutes until the vegetables are tender-crisp.
• In a small bowl, whisk together the soy sauce, beef broth, rice vinegar, cornstarch, and red pepper flakes (if using).
• Pour the sauce over the beef and vegetables, stirring to combine. Cook for another 2-3 minutes until the sauce thickens slightly.
• Season with salt and pepper to taste. Remove from heat.
• Serve over cooked brown rice or quinoa and garnish with sliced green onions.

Notes

Feel free to add any other vegetables you like or adjust the spice level to your preference.

Keyword beef, Low-Calorie, stir-fry