Mediterranean Chicken with Sun-Dried Tomatoes, Artichokes, and Capers

Dive into the vibrant flavors of the Mediterranean with this sensational chicken recipe! Imagine succulent chicken pieces, bathed in a rich sauce bursting with the bright tang of sun-dried tomatoes, the earthy heartiness of artichoke hearts, and the salty pop of capers. This Mediterranean Chicken with Sun-Dried Tomatoes, Artichokes, and Capers is not just a dish; it’s a culinary journey to the sun-drenched shores of the Mediterranean, a symphony of tastes and textures that will leave you craving more. This recipe is incredibly easy to prepare, perfect for a weeknight dinner or a casual weekend gathering. The combination of ingredients is so delicious and well-balanced that it will become a staple in your recipe repertoire, guaranteed to impress your family and friends. Prepare for a flavor explosion that will transport your taste buds straight to the sun-kissed Mediterranean!

Mediterranean Chicken with Sun-Dried Tomatoes, Artichokes, and Capers

A flavorful and easy Mediterranean-inspired chicken dish featuring sun-dried tomatoes, artichoke hearts, and capers. Perfect for a weeknight dinner!

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Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Main Course

Cuisine Italian, Mediterranean

Servings 4 servings

Calories 350 kcal

Equipment

• Large skillet or Dutch oven

Ingredients

  

Main Ingredients

• 1.5 lbs Boneless, skinless chicken breasts cut into 1-inch pieces
• 1 tbsp Olive oil
• 1 Onion medium, chopped
• 2 cloves Garlic minced
• 1 (14 oz) can Artichoke hearts drained and quartered
• 1/2 cup Sun-dried tomatoes oil-packed, drained and chopped
• 1/4 cup Capers drained
• 1/2 cup Chicken broth
• 1/4 cup Dry white wine optional (can substitute with more broth)
• 1 tsp Dried oregano
• 1/2 tsp Dried basil
• 1/4 tsp Red pepper flakes optional
• to taste Salt and freshly ground black pepper
• Fresh parsley chopped (for garnish)
• Cooked pasta or rice for serving

Instructions

 

Instructions

• Heat olive oil in a large skillet or Dutch oven over medium-high heat. Add chicken and cook until browned on all sides, about 5-7 minutes.
• Add onion and garlic to the skillet and cook until softened, about 3-5 minutes.
• Stir in artichoke hearts, sun-dried tomatoes, and capers. Cook for 2 minutes more.
• Pour in chicken broth and white wine (if using). Add oregano, basil, red pepper flakes (if using), salt, and pepper. Bring to a simmer.
• Reduce heat to low, cover, and simmer for 15-20 minutes, or until chicken is cooked through.
• Garnish with fresh parsley and serve over cooked pasta or rice.

Notes

For a richer flavor, use homemade chicken broth. You can also add other vegetables like bell peppers or zucchini. Leftovers can be stored in the refrigerator for up to 3 days.

Keyword artichokes, capers, chicken recipe, easy dinner, Mediterranean diet, sun-dried tomatoes, weeknight meal

Why You’ll Love This Recipe

This Mediterranean Chicken with Sun-Dried Tomatoes, Artichokes, and Capers recipe is a winner for so many reasons! First and foremost, it’s incredibly flavorful. The sun-dried tomatoes bring a concentrated sweetness and umami, perfectly complemented by the earthy artichokes and the briny bite of the capers. The oregano and basil add classic Mediterranean herbaceous notes, creating a complex and satisfying taste experience. The chicken itself is incredibly tender and juicy, thanks to the simple yet effective cooking method. Beyond the taste, the recipe is also incredibly versatile. You can easily adapt it to suit your preferences. Feel free to experiment with different herbs and spices, add a pinch of red pepper flakes for a touch of heat, or use different types of pasta or rice to accompany the dish. It’s also a remarkably convenient recipe, requiring minimal preparation time and only one pan for easy cleanup. This makes it ideal for busy weeknights when you want a delicious and satisfying meal without the fuss. Finally, it’s a healthy and nutritious option, packed with protein from the chicken and antioxidants from the sun-dried tomatoes and artichokes. It’s a balanced and satisfying meal that you can feel good about serving to your family. Check out more Mediterranean recipes on Pinterest!

Why You Should Try This Recipe

Are you looking for a new and exciting way to enjoy chicken? This Mediterranean Chicken with Sun-Dried Tomatoes, Artichokes, and Capers recipe is a must-try for several compelling reasons. It’s a fantastic way to introduce yourself (or your family) to the diverse and delicious flavors of Mediterranean cuisine. This recipe is not only incredibly flavorful but also a great opportunity to explore new culinary horizons. Beyond the delicious taste, this recipe is also a healthy choice, packed with protein and antioxidants. The use of fresh herbs and vibrant vegetables ensures a nutritious meal that’s both satisfying and good for you. Its adaptability is another significant advantage. Whether you’re a seasoned cook or a beginner, you can easily customize this recipe to suit your taste buds and dietary needs. For example, you can easily adjust the spice level, substitute ingredients based on availability, or add other vegetables you enjoy. Plus, this recipe is remarkably quick and easy to make. The simple cooking method means you’ll spend less time in the kitchen and more time savoring the delicious outcome. It’s perfect for a busy weeknight dinner, leaving you with more time for other things you love. Moreover, this recipe is visually appealing, with its vibrant colors and textures, making it a showstopper on any table. You’ll delight your family and friends with its deliciousness and presentation.

Ingredients and Necessary Utensils for Mediterranean Chicken with Sun-Dried Tomatoes, Artichokes, and Capers

This section provides a comprehensive list of ingredients, along with recommended tools and utensils, ensuring your Mediterranean Chicken with Sun-Dried Tomatoes, Artichokes, and Capers turns out perfectly.

Ingredients: A Mediterranean Feast

• 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces: The star of the show! Choose high-quality chicken for the best flavor.
• 1 tbsp olive oil: Provides healthy fats and enhances the flavors of the dish. Extra virgin olive oil is recommended for its superior taste.
• 1 medium onion, chopped: Adds sweetness and depth to the sauce. Yellow or white onions work well.
• 2 cloves garlic, minced: Essential for that aromatic Mediterranean touch. Fresh garlic is always preferable.
• 1 (14 oz) can artichoke hearts, drained and quartered: Adds a delightful earthy texture and flavor. Look for artichoke hearts packed in water or brine, not oil.
• 1/2 cup sun-dried tomatoes, oil-packed, drained and chopped: The secret weapon for intense flavor! Oil-packed sun-dried tomatoes offer a richer taste than those packed in water.
• 1/4 cup capers, drained: Provides a salty, briny counterpoint to the sweetness of the sun-dried tomatoes. Don’t skip these!
• 1/2 cup chicken broth: Adds moisture and depth to the sauce. Low-sodium broth is recommended for better control over saltiness.
• 1/4 cup dry white wine (optional, can substitute with more broth): Enhances the overall flavor profile. If you prefer not to use alcohol, simply add an extra 1/4 cup of chicken broth.
• 1 tsp dried oregano: A classic Mediterranean herb that adds a warm, earthy aroma and flavor.
• 1/2 tsp dried basil: Another staple Mediterranean herb, contributing a slightly sweet and peppery note.
• 1/4 tsp red pepper flakes (optional): Adds a touch of heat for those who prefer a spicier dish. Start with less and add more to taste.
• Salt and freshly ground black pepper to taste: Essential for seasoning. Always taste and adjust to your preference.
• Fresh parsley, chopped (for garnish): Adds a pop of freshness and color. Use flat-leaf parsley for the best taste and appearance.
• Cooked pasta or rice (for serving): The perfect accompaniment to soak up the delicious sauce. Choose your favorite type!

Utensils: Tools for a Perfect Mediterranean Meal

• Large skillet or Dutch oven: A sturdy pan capable of withstanding high heat is ideal for even cooking.
• Cutting board: For chopping the onion and garlic.
• Sharp knife: For safely and efficiently chopping the vegetables and cutting the chicken.
• Measuring cups and spoons: For accurate measurement of ingredients.
• Wooden spoon or spatula: For stirring the ingredients during cooking.
• Can opener: For opening the can of artichoke hearts.
• Colander: For draining the artichoke hearts and capers.
• Serving bowl: To present your delicious Mediterranean Chicken with Sun-Dried Tomatoes, Artichokes, and Capers.

Detailed Recipe Steps: A Step-by-Step Guide to Mediterranean Perfection

Follow these steps for a flawlessly prepared Mediterranean Chicken with Sun-Dried Tomatoes, Artichokes, and Capers:

1. Prepare the ingredients: Chop the onion, mince the garlic, drain and quarter the artichoke hearts, drain and chop the sun-dried tomatoes, and drain the capers. Tip: If your sun-dried tomatoes are very dry, soak them in warm water for 10-15 minutes to rehydrate them before chopping. This will make them easier to chop and will prevent them from becoming too tough in the sauce.
2. Cook the chicken: Heat the olive oil in the large skillet over medium-high heat. Add the chicken pieces and cook until browned on all sides, about 5-7 minutes. Tip: Don’t overcrowd the pan; cook the chicken in batches if necessary to ensure even browning. Overcrowding will result in steaming instead of browning.
3. Sauté the aromatics: Add the chopped onion to the skillet and cook until softened, about 3-5 minutes. Then, add the minced garlic and cook for another minute until fragrant. Tip: Don’t burn the garlic! Low to medium heat is key here to prevent a bitter taste.
4. Add the remaining ingredients: Stir in the artichoke hearts, sun-dried tomatoes, and capers. Cook for another 2-3 minutes, allowing the flavors to meld. Tip: Taste the mixture at this point and adjust the seasoning with salt and pepper as needed.
5. Simmer the sauce: Pour in the chicken broth and white wine (if using). Add the dried oregano, basil, and red pepper flakes (if using). Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 10-15 minutes, or until the chicken is cooked through and the sauce has thickened slightly. Tip: For a richer sauce, you can remove the chicken from the skillet once it’s cooked and simmer the sauce uncovered for a few minutes longer to reduce it.
6. Serve: Garnish with fresh parsley and serve hot over cooked pasta or rice. Tip: A sprinkle of grated Parmesan cheese adds an extra layer of flavor. For a complete Mediterranean meal, serve with a side salad of fresh greens, tomatoes, and cucumbers dressed with a simple vinaigrette.

Tips and Variations: Tweaking Your Mediterranean Chicken

This recipe is easily adaptable to your preferences and dietary needs. Here are some tips and variations:

• Spice it up: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for extra heat.
• Herb variations: Experiment with other herbs such as thyme, rosemary, or marjoram.
• Vegetable additions: Add other vegetables like bell peppers, zucchini, or spinach for extra nutrients and flavor.
• Lemon zest: A touch of lemon zest brightens the sauce and complements the other flavors beautifully.
• Creamy variation: Stir in a splash of heavy cream or crème fraîche at the end for a richer, creamier sauce.
• Gluten-free option: Ensure your pasta or rice is gluten-free if needed.
• Vegan adaptation: Substitute the chicken with firm tofu, chickpeas, or mushrooms. Use vegetable broth instead of chicken broth.
• Avoid overcooking: Overcooked chicken will be dry. Use a meat thermometer to ensure it reaches an internal temperature of 165°F (74°C).
• Don’t burn the garlic: Cook the garlic on low heat to prevent bitterness.

Nutritional Values and Benefits: A Healthy Mediterranean Delight

This Mediterranean Chicken with Sun-Dried Tomatoes, Artichokes, and Capers dish offers a wealth of nutritional benefits. While precise nutritional information varies depending on specific ingredients and portion sizes, it’s generally a healthy and balanced meal.

Chicken is an excellent source of lean protein, crucial for building and repairing tissues. Sun-dried tomatoes are packed with antioxidants, vitamins, and minerals, contributing to overall health and well-being. Artichokes are rich in fiber, aiding digestion and promoting a healthy gut. The olive oil provides healthy monounsaturated fats, beneficial for heart health. Herbs like oregano and basil offer additional antioxidants and contribute to the overall flavor profile. The combination of these ingredients creates a satisfying and nutritious meal that supports your overall health. Remember to adjust portion sizes to fit your individual dietary needs and calorie goals.

Approximate nutritional information (per serving, based on a recipe yielding 4 servings): Calories: 400-450, Protein: 30-35g, Fat: 20-25g, Carbohydrates: 20-25g.

Note: These values are estimates and may vary depending on the specific ingredients used and portion size. For precise nutritional information, use a nutrition calculator with the exact ingredients and quantities used in your recipe.

FAQs

Conclusion: A Mediterranean Escape on Your Plate

This Mediterranean Chicken with Sun-Dried Tomatoes, Artichokes, and Capers recipe is more than just a meal; it’s an experience. It’s a celebration of fresh, vibrant ingredients, creating a dish that’s both healthy and incredibly flavorful. The ease of preparation and the adaptability of the recipe make it a perfect addition to your weeknight dinner rotation or a special occasion meal. We encourage you to try this recipe and share your culinary journey with us in the comments section below. Don’t forget to share this recipe with your friends and family let them experience the deliciousness too! For more delicious recipe ideas, be sure to check out our other recipes like our Refreshing Mediterranean Chickpea Salad or our Smoky Bourbon BBQ Bacon-Wrapped Meatloaf Cupcakes for a taste of something completely different! Happy cooking!