Mediterranean Style Chicken Piccata: A Sun-Kissed Delight

Are you craving a vibrant, flavorful dish that transports you to the sun-drenched shores of the Mediterranean? Look no further than this Mediterranean Style Chicken Piccata recipe! This delightful twist on a classic Italian dish marries the bright, fresh flavors of the Mediterranean with the tender, juicy goodness of chicken piccata. Imagine succulent chicken breasts, pan-seared to golden perfection, nestled in a luscious sauce brimming with sun-dried tomatoes, Kalamata olives, capers, and a hint of bright lemon. It’s a symphony of textures and tastes that will leave your taste buds singing!

Mediterranean Style Chicken Piccata

A vibrant and flavorful twist on classic chicken piccata, featuring sun-dried tomatoes, Kalamata olives, and capers for a Mediterranean flair. Perfect for a quick weeknight dinner.

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Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Course Main Course

Cuisine Italian, Mediterranean

Servings 4 servings

Calories 380 kcal

Equipment

• Large skillet
• Mixing Bowl

Ingredients

  

Main Ingredients

• 1.5 lbs Boneless, skinless chicken breasts cut into 1-inch thick slices
• 1/2 cup All-purpose flour
• 1/2 teaspoon Salt
• 1/4 teaspoon Black pepper
• 2 tablespoons Olive oil
• 1/2 cup Sun-dried tomatoes, oil-packed drained and chopped
• 1/2 cup Kalamata olives pitted and halved
• 1/4 cup Capers drained
• 1/4 cup Dry white wine (Pinot Grigio or Sauvignon Blanc)
• 1/4 cup Chicken broth
• 2 tablespoons Lemon juice
• 2 cloves Garlic minced
• 1/4 cup Fresh parsley chopped
• 1/4 cup Grated Parmesan cheese optional

Instructions

 

Instructions

• Season chicken with salt and pepper. Dredge in flour, ensuring even coating.
• Heat olive oil in a large skillet over medium-high heat. Add chicken and cook for 3-4 minutes per side, until golden brown and cooked through. Remove and set aside.
• Add sun-dried tomatoes, olives, and capers to the skillet. Cook for 2-3 minutes, stirring occasionally, until heated through.
• Pour in white wine, scraping up any browned bits from the bottom. Let reduce slightly, about 1 minute.
• Stir in chicken broth, lemon juice, and minced garlic. Bring to a simmer and cook for 2-3 minutes, until sauce slightly thickens.
• Return chicken to the skillet. Simmer for 1-2 minutes to coat in the sauce.
• Stir in fresh parsley. Serve immediately over pasta, rice, or with vegetables. Garnish with Parmesan cheese, if desired.

Notes

For a richer flavor, use homemade chicken broth. You can also add a pinch of red pepper flakes for a touch of heat.

Keyword chicken piccata, easy chicken recipe, kalamata olives, lemon chicken, mediterranean, quick dinner, sun-dried tomatoes

This recipe is more than just a meal; it’s an experience. It’s a celebration of simple ingredients elevated to extraordinary heights. It’s a dish that’s as beautiful to look at as it is delicious to eat. Whether you’re a seasoned chef or a kitchen novice, this Mediterranean Style Chicken Piccata is easily achievable, promising a restaurant-quality meal with minimal fuss. Get ready to impress your family and friends with this easy-to-make, yet incredibly flavorful, Mediterranean-inspired masterpiece.

Why You’ll Love This Mediterranean Style Chicken Piccata Recipe

This Mediterranean Style Chicken Piccata recipe is a winner for so many reasons! First and foremost, it’s incredibly flavorful. The combination of sun-dried tomatoes, Kalamata olives, and capers provides a unique and complex taste profile that’s both savory and slightly tangy. The lemon juice adds a bright, refreshing note that cuts through the richness of the dish, while the garlic lends a subtle warmth. The overall result is a perfectly balanced flavor explosion that will tantalize your taste buds.

Secondly, it’s incredibly easy to make. Even if you’re a beginner in the kitchen, you can easily master this recipe. The cooking process is straightforward, requiring minimal steps and techniques. There’s no need for complicated culinary skills or hard-to-find ingredients. This dish is perfect for a weeknight dinner when you’re short on time but still want to enjoy a delicious and satisfying meal.

Thirdly, this Mediterranean Style Chicken Piccata is incredibly versatile. It pairs beautifully with a variety of sides, from simple pasta to fluffy rice, or even roasted vegetables. You can also easily customize the recipe to your liking. Add some spinach or artichoke hearts to the sauce for an even richer flavor. Or, if you prefer a spicier kick, add a pinch of red pepper flakes.

Finally, and perhaps most importantly, this dish is simply delicious. The tender chicken, the vibrant sauce, and the delightful medley of Mediterranean flavors combine to create a truly unforgettable culinary experience. It’s the kind of dish that will have everyone asking for seconds – and maybe even thirds!

Why You Should Try This Mediterranean Style Chicken Piccata

Beyond its ease and deliciousness, this Mediterranean Style Chicken Piccata offers several compelling reasons to add it to your recipe repertoire. It’s a healthy and balanced meal, packed with protein from the chicken and antioxidants from the sun-dried tomatoes and olives. These ingredients are known for their numerous health benefits, making this dish a guilt-free indulgence.

Furthermore, it’s a great option for meal prepping. You can easily prepare a large batch of this Chicken Piccata on the weekend and enjoy it throughout the week for quick and easy lunches or dinners. Simply store the cooked chicken and sauce separately in airtight containers in the refrigerator. When ready to serve, reheat gently and enjoy!

The recipe is also economical. The ingredients are readily available and relatively inexpensive, making it a budget-friendly option for a delicious and satisfying meal. It’s a fantastic way to enjoy the flavors of the Mediterranean without breaking the bank.

Finally, this Mediterranean Style Chicken Piccata is a showstopper. Its vibrant colors and aromatic flavors make it an ideal dish for entertaining guests or impressing a loved one. It’s a dish that looks as good as it tastes, making it perfect for any special occasion or simply a weeknight dinner that feels special.

Ingredients & Utensils for Mediterranean Style Chicken Piccata

• Chicken Breast (1.5 lbs): The star of the show! Choose boneless, skinless chicken breasts for ease of cooking and a tender result. Look for fresh, high-quality chicken for the best flavor. Secondary Keywords: Chicken Piccata Recipe, Chicken Breast Recipe
• All-Purpose Flour (1/2 cup): Used to dredge the chicken, creating a crispy crust. Ensure your flour is fresh for optimal results. Secondary Keywords: Flour, All-Purpose Flour
• Salt (1/2 teaspoon) & Black Pepper (1/4 teaspoon): Essential seasonings to enhance the chicken’s flavor. Adjust to your taste preference. Secondary Keywords: Salt, Pepper, Seasoning
• Olive Oil (2 tablespoons): A healthy and flavorful fat for pan-searing the chicken and sautéing the vegetables. Use extra virgin olive oil for the best taste. Secondary Keywords: Olive Oil, Extra Virgin Olive Oil
• Sun-Dried Tomatoes (1/2 cup): Oil-packed, drained, and chopped. Sun-dried tomatoes add a concentrated tomato flavor and chewy texture. Secondary Keywords: Sun-dried Tomatoes, Dried Tomatoes
• Kalamata Olives (1/2 cup): Pitted and halved. Kalamata olives provide a briny, salty flavor that complements the other ingredients perfectly. Secondary Keywords: Kalamata Olives, Olives
• Capers (1/4 cup): Drained. Capers add a salty, slightly sharp, and tangy flavor that is essential in piccata sauces. Secondary Keywords: Capers, Briny Flavor
• Dry White Wine (1/4 cup): Pinot Grigio or Sauvignon Blanc are recommended. The wine adds depth and complexity to the sauce. Secondary Keywords: White Wine, Pinot Grigio, Sauvignon Blanc
• Chicken Broth (1/4 cup): Adds richness and helps to thicken the sauce. Use low-sodium chicken broth to control the salt content. Secondary Keywords: Chicken Broth, Broth
• Lemon Juice (2 tablespoons): Freshly squeezed lemon juice is crucial for the bright, acidic flavor of the piccata. Avoid bottled lemon juice for a more authentic taste. Secondary Keywords: Lemon Juice, Fresh Lemon Juice
• Garlic (2 cloves): Minced. Garlic adds a savory, pungent flavor that enhances the overall taste of the dish. Use fresh garlic for the best results. Secondary Keywords: Garlic, Minced Garlic
• Fresh Parsley (1/4 cup): Chopped. Fresh parsley adds a fresh, herbaceous note and a pop of vibrant green color. Secondary Keywords: Parsley, Fresh Herbs
• Optional: Grated Parmesan Cheese (1/4 cup): Adds a salty, creamy richness to the dish. Use freshly grated Parmesan cheese for the best flavor and texture. Secondary Keywords: Parmesan Cheese, Grated Cheese

• Large Skillet: A large skillet with a good quality non-stick surface is ideal for pan-searing the chicken and making the sauce. Secondary Keywords: Skillet, Frying Pan
• Cutting Board: A sturdy cutting board is essential for safely preparing the chicken and vegetables. Secondary Keywords: Cutting Board, Cutting Surface
• Sharp Knife: A sharp knife ensures clean cuts, preventing tearing of the chicken. Secondary Keywords: Knife, Sharp Knife
• Measuring Cups and Spoons: Accurate measurements are key to a successful recipe. Secondary Keywords: Measuring Cups, Measuring Spoons
• Wooden Spoon or Spatula: For stirring the sauce and scraping up the browned bits from the bottom of the pan. Secondary Keywords: Wooden Spoon, Spatula
• Tongs: To easily flip the chicken and remove it from the pan. Secondary Keywords: Tongs, Kitchen Tongs

Step-by-Step Instructions for Mediterranean Style Chicken Piccata

Step 1: Prepare the Chicken

Begin by slicing the chicken breasts into 1-inch thick slices. Ensure the chicken is evenly thick for even cooking. Season the chicken slices generously with salt and pepper. Dredge each slice in the all-purpose flour, making sure it’s completely coated. This step is crucial for creating a crispy crust. Set the floured chicken aside.

Step 2: Cook the Chicken

Heat the olive oil in a large skillet over medium-high heat. Add the floured chicken slices to the hot skillet, avoiding overcrowding. Cook for 3-4 minutes per side, or until they are golden brown and cooked through. Use tongs to carefully flip the chicken. Once cooked, remove the chicken from the skillet and set it aside on a plate.

Step 3: Sauté the Vegetables

To the same skillet, add the chopped sun-dried tomatoes, Kalamata olives, and capers. Cook for 2-3 minutes, stirring occasionally, until heated through. This allows the flavors of the vegetables to meld together.

Step 4: Deglaze the Pan

This is an important step to enhance the flavor of your sauce! Pour the white wine into the skillet and scrape up any browned bits from the bottom of the pan. This process, called deglazing, releases flavorful compounds from the chicken and vegetables that have caramelized during cooking. Let the wine reduce slightly, about 1 minute, until it starts to thicken.

Step 5: Make the Sauce

Stir in the chicken broth, lemon juice, and minced garlic. Bring the mixture to a gentle simmer and cook for 2-3 minutes, or until the sauce has thickened slightly to your desired consistency. If the sauce is too thin, you can simmer it for a few more minutes. If it’s too thick, add a splash more chicken broth or water.

Step 6: Combine Chicken and Sauce

Return the cooked chicken to the skillet, ensuring it’s fully coated in the delicious sauce. Simmer for 1-2 minutes, allowing the chicken to absorb the flavors of the sauce. Don’t overcook the chicken at this stage, as it’s already cooked.

Step 7: Garnish and Serve

Stir in the chopped fresh parsley. Serve immediately over your favorite pasta (like spaghetti or linguine), rice, or with a side of roasted vegetables. If desired, sprinkle with grated Parmesan cheese before serving. This Mediterranean Style Chicken Piccata is best enjoyed hot!

Tips and Variations for Mediterranean Style Chicken Piccata

Ingredient Alternatives:

• Chicken: You can substitute chicken thighs for breasts, but adjust cooking time accordingly. Chicken thighs tend to be more forgiving and less prone to drying out.
• Olives: Feel free to experiment with different types of olives, such as Castelvetrano or green olives.
• Wine: If you don’t consume alcohol, you can omit the wine or substitute it with an equal amount of chicken broth.
• Sun-dried Tomatoes: If you can’t find oil-packed, you can use sun-dried tomatoes packed in water. Just be sure to pat them dry before using them.
• Cheese: Instead of Parmesan, try using Pecorino Romano or even a crumbled feta cheese for a more authentic Mediterranean feel.

Gluten-Free Version: Substitute all-purpose flour with a gluten-free flour blend. Be sure to check the label for gluten-free certification.

Vegan Version: Replace the chicken with firm tofu, marinated in a mixture of soy sauce, lemon juice, and garlic. Use vegetable broth instead of chicken broth. Ensure all other ingredients are vegan-friendly.

Common Mistakes to Avoid:

• Overcrowding the skillet: This will lower the temperature of the pan, resulting in steamed instead of seared chicken. Cook the chicken in batches if necessary.
• Undercooking the chicken: Ensure the chicken is cooked through to an internal temperature of 165°F (74°C).
• Overcooking the sauce: Don’t over-reduce the sauce, as it will become too thick and paste-like.
• Using old ingredients: Fresh herbs and quality ingredients make a big difference in flavor.

Nutritional Values and Benefits of Mediterranean Style Chicken Piccata

While the exact nutritional information will vary based on the specific ingredients used and portion sizes, this Mediterranean Style Chicken Piccata is generally a healthy and nutritious meal. Chicken is an excellent source of lean protein, essential for building and repairing tissues. The sun-dried tomatoes are rich in antioxidants, which help protect cells from damage. Kalamata olives are a good source of healthy fats and fiber. Capers provide a boost of vitamin K. The lemon juice is a great source of vitamin C.

This dish is also relatively low in carbohydrates, making it suitable for those following a low-carb or ketogenic diet. The abundance of fresh herbs and vegetables adds vitamins, minerals, and fiber to the meal. However, please note that the addition of Parmesan cheese will increase the fat and calorie content.

Remember to always consult a nutritionist or dietitian for personalized dietary advice.

FAQs

This Mediterranean Style Chicken Piccata is a delicious and satisfying meal that’s sure to become a family favorite. It’s a fantastic way to enjoy the bright, fresh flavors of the Mediterranean without spending hours in the kitchen. I hope you enjoy this recipe as much as I do! Don’t forget to share your culinary creations with us in the comments below, and if you’re feeling inspired, check out some of our other delicious recipes like our Smoky Bourbon BBQ Bacon-Wrapped Meatloaf Cupcakes or Whipped Feta Garlic Butter Bacon Smash Burgers for a different culinary adventure! For dessert lovers, you may want to try our Strawberry Banana Pudding Cookies with Cheesecake Dip. And don’t forget to share this recipe with your friends and family – and pin it to your Pinterest board for later! Check out more amazing recipes on my Pinterest!