Salmon Meatballs with Creamy Avocado Sauce – Easy Appetizer

Are you looking for a delicious and healthy appetizer that will impress your guests? Look no further than these Salmon Meatballs with Creamy Avocado Sauce! This easy-to-follow recipe combines fresh salmon with flavorful herbs and spices, resulting in juicy meatballs that are both satisfying and nutritious. Paired with a creamy avocado sauce, this dish is perfect for any gathering, whether it’s a casual family dinner or a sophisticated cocktail party. Let’s dive into this fantastic recipe that is sure to become a staple in your home!

Why You’ll Love This Recipe

There are countless reasons to love these Salmon Meatballs with Creamy Avocado Sauce. First and foremost, the flavor is simply unbeatable. The combination of fresh salmon, zesty lemon, and aromatic dill creates a deliciously unique taste that will have your taste buds dancing. The creamy avocado sauce adds a rich, velvety texture that complements the meatballs perfectly, making each bite a delightful experience.

Secondly, this recipe is incredibly versatile. You can serve these meatballs as an appetizer, main course, or even as part of a healthy meal prep plan. They pair wonderfully with a variety of sides such as quinoa, brown rice, or a fresh salad, making it easy to customize based on your preferences.

Furthermore, this dish is packed with nutrients. Salmon is rich in omega-3 fatty acids, which are essential for heart health and brain function. Combined with the healthy fats from avocado and protein from Greek yogurt in the sauce, these meatballs provide a satisfying meal without compromising on nutrition. Plus, they are quick to prepare, taking less than 30 minutes from start to finish!

Why You Should Try This Recipe

If you’re still on the fence about trying these Salmon Meatballs with Creamy Avocado Sauce, consider the following benefits:

• Quick and Easy: With simple ingredients and straightforward steps, this recipe is beginner-friendly and can be prepared in no time.
• Health-Conscious: This dish is not only low in carbohydrates but also high in protein, making it suitable for various diets, including paleo and low-carb.
• Impressive Presentation: The vibrant colors of the meatballs and green avocado sauce make for an eye-catching dish that will impress your guests.
• Customizable: Feel free to adjust the herbs or spice levels according to your taste, or even incorporate additional ingredients like grated zucchini or bell peppers into the meatballs for added nutrition.

In summary, trying this recipe is a no-brainer. It’s not only a culinary delight but also a healthy choice that’s sure to please a crowd!

Ingredients and Necessary Utensils

Before you get started, gather the following ingredients and utensils to ensure your cooking experience is seamless:

Ingredients

• For the Salmon Meatballs:
  • 1 pound fresh salmon fillet, skin removed
  • 1/2 cup breadcrumbs (preferably panko)
  • 1/4 cup finely chopped green onion
  • 2 cloves garlic, minced
  • 1 large egg
  • 1 tablespoon Dijon mustard
  • 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
  • 1 teaspoon lemon juice
  • Salt and pepper, to taste
  • Olive oil, for frying
• For the Creamy Avocado Sauce:
  • 1 ripe avocado
  • 1/2 cup Greek yogurt
  • 1 tablespoon lemon juice
  • 1 clove garlic, minced
  • Salt, to taste
  • Fresh cilantro or parsley, for garnish (optional)

Necessary Utensils

• Large mixing bowl
• Skillet
• Food processor or sharp knife
• Baking sheet or platter for serving
• Measuring cups and spoons
• Spatula or wooden spoon for mixing

Having the right tools will ensure that you create perfect meatballs and a smooth avocado sauce every time. Now that you have everything ready, let’s move on to the cooking process!

Detailed Recipe Steps

Follow these detailed steps to make your Salmon Meatballs with Creamy Avocado Sauce:

For the Salmon Meatballs:

1. Prepare the Salmon: Finely chop the salmon fillet or pulse it in a food processor until it’s coarsely ground. This helps to create an even texture for the meatballs.
2. Mix Ingredients: In a large mixing bowl, combine the chopped salmon, breadcrumbs, green onion, garlic, egg, Dijon mustard, dill, lemon juice, salt, and pepper. Mix until all ingredients are well incorporated. You want a sticky mixture that holds together.
3. Form Meatballs: Using your hands, shape the mixture into small meatballs, about 1 to 1.5 inches in diameter. Make sure to wet your hands slightly to prevent sticking.
4. Cook Meatballs: In a large skillet, heat olive oil over medium heat. Add the meatballs in batches, being careful not to overcrowd the pan. Cook for about 4-5 minutes on each side, or until golden brown and cooked through. Remove and set aside on a paper towel-lined plate to absorb excess oil.

For the Creamy Avocado Sauce:

1. Blend Ingredients: In a blender or food processor, combine the avocado, Greek yogurt, lemon juice, garlic, and salt. Blend until smooth and creamy. This sauce not only enhances the meatballs but can also be used as a dip for veggies or chips.
2. Taste and Adjust: After blending, taste the sauce and adjust the seasoning if necessary. You can add more lemon juice for acidity or salt to enhance the flavor.

To Serve:

1. Plate the Meatballs: Arrange the salmon meatballs on a serving platter for a beautiful presentation.
2. Add Sauce: Drizzle or serve the creamy avocado sauce on the side for dipping.
3. Garnish: If desired, sprinkle with fresh cilantro or parsley for added flavor and vibrant color.

Now you’re ready to enjoy your delicious Salmon Meatballs with Creamy Avocado Sauce! They’re perfect for entertaining or a cozy night in.

FAQs

Conclusion

In conclusion, the Salmon Meatballs with Creamy Avocado Sauce is an easy appetizer that ticks all the boxes for flavor, nutrition, and presentation. With simple ingredients and straightforward steps, this recipe is perfect for both novice and experienced cooks alike. Don’t hesitate to try this dish at your next gathering, and be prepared for compliments!

We would love to hear your thoughts! Feel free to leave a comment below or share this recipe with friends and family. Happy cooking!

For more delicious seafood recipes, check out our Baked Cod with Parmesan Cream Sauce!

Salmon Meatballs with Creamy Avocado Sauce

These delectable salmon meatballs are paired with a creamy avocado sauce, making for a healthy and delicious appetizer or main dish.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Appetizer, Main Course

Cuisine American

Servings 4 servings

Calories 350 kcal

Equipment

• Mixing Bowl
• Skillet
• Blender or Food Processor

Ingredients

  

For the Salmon Meatballs

• 1 pound Fresh salmon fillet, skin removed
• 1/2 cup Breadcrumbs (preferably panko)
• 1/4 cup Finely chopped green onion
• 2 cloves Garlic, minced
• 1 Large egg
• 1 tablespoon Dijon mustard
• 1 tablespoon Fresh dill, chopped (or dried dill) (or 1 teaspoon dried dill)
• 1 teaspoon Lemon juice
• Salt and pepper, to taste
• Olive oil, for frying

For the Creamy Avocado Sauce

• 1 Ripe avocado
• 1/2 cup Greek yogurt
• 1 tablespoon Lemon juice
• 1 clove Garlic, minced
• Salt, to taste
• Fresh cilantro or parsley, for garnish (optional)

Instructions

 

Instructions

• Finely chop the salmon fillet or pulse it in a food processor until it’s coarsely ground.
• In a large mixing bowl, combine the chopped salmon, breadcrumbs, green onion, garlic, egg, Dijon mustard, dill, lemon juice, salt, and pepper. Mix until well combined.
• Using your hands, shape the mixture into small meatballs, about 1 to 1.5 inches in diameter.
• In a large skillet, heat olive oil over medium heat. Add the meatballs in batches, being careful not to overcrowd the pan. Cook for about 4-5 minutes on each side, or until golden brown and cooked through. Remove and set aside.
• In a blender or food processor, combine the avocado, Greek yogurt, lemon juice, garlic, and salt. Blend until smooth and creamy.
• Taste the sauce and adjust the seasoning if necessary.
• Arrange the salmon meatballs on a serving platter and drizzle or serve the creamy avocado sauce on the side.
• If desired, sprinkle with fresh cilantro or parsley for added flavor and presentation.

Notes

Feel free to customize the herbs and spices according to your preference. These meatballs can also be baked in the oven for a healthier option.

Keyword delicious, easy, healthy, quick, seafood