Sheet Pan Mediterranean Shrimp: A Flavorful Feast

Dive into a world of vibrant Mediterranean flavors with this effortless Sheet Pan Mediterranean Shrimp recipe! Imagine juicy, perfectly cooked shrimp nestled amongst tender bell peppers, zucchini, red onion, and sun-dried tomatoes, all kissed with a fragrant blend of garlic, oregano, and basil. This dish isn’t just delicious; it’s incredibly easy to make, requiring minimal cleanup and delivering maximum flavor. It’s the perfect weeknight meal, a stunning appetizer for a gathering, or a light and healthy lunch. Get ready to elevate your weeknight dinners with this simple yet impressive recipe that’s sure to become a new family favorite. Forget complicated cooking techniques and endless prep work; this Sheet Pan Mediterranean Shrimp is all about effortless elegance and unforgettable taste.

Sheet Pan Mediterranean Shrimp Bake

A quick and easy sheet pan dinner featuring succulent shrimp and vibrant Mediterranean vegetables. Ready in under 30 minutes!

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Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Course Main Course, Seafood

Cuisine American, Mediterranean

Servings 4 servings

Calories 350 kcal

Equipment

• Large Mixing Bowl
• Baking Sheet
• Parchment Paper

Ingredients

  

Main Ingredients

• 1.5 lbs Large Shrimp peeled and deveined
• 1 Red Bell Pepper chopped
• 1 Yellow Bell Pepper chopped
• 1 Zucchini chopped
• 1 Red Onion chopped
• 1 cup Cherry Tomatoes halved
• 1/2 cup Kalamata Olives pitted and halved
• 1/4 cup Sun-dried Tomatoes oil-packed, drained and chopped
• 1/4 cup Fresh Parsley chopped
• 2 tablespoons Olive Oil
• 2 cloves Garlic minced
• 1 teaspoon Dried Oregano
• 1/2 teaspoon Dried Basil
• to Salt taste
• to Pepper taste
• Lemon Wedges for serving

Instructions

 

Instructions

• Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.
• In a large bowl, combine the shrimp, bell peppers, zucchini, red onion, cherry tomatoes, olives, sun-dried tomatoes, parsley, olive oil, garlic, oregano, basil, salt, and pepper.
• Toss gently to coat everything evenly.
• Spread the shrimp and vegetable mixture in a single layer on the prepared baking sheet.
• Bake for 12-15 minutes, or until the shrimp is pink and cooked through and the vegetables are tender.
• Remove from oven and let rest for 2-3 minutes before serving.
• Serve immediately with lemon wedges.

Notes

For extra flavor, marinate the shrimp in a mixture of olive oil, lemon juice, garlic, and oregano for 30 minutes before baking. You can also add other vegetables like asparagus, broccoli, or mushrooms.

Keyword easy dinner recipe, healthy recipe, Mediterranean diet, quick recipe, sheet pan dinner, shrimp recipe

Why You’ll Love This Sheet Pan Mediterranean Shrimp Recipe

This Sheet Pan Mediterranean Shrimp recipe is a game-changer for busy weeknights. Its simplicity is its greatest strength. You simply toss everything together in a bowl, spread it on a baking sheet, and pop it in the oven. No complicated techniques, no fancy equipment, just pure, unadulterated deliciousness. The minimal cleanup is a huge bonus; one sheet pan is all you need! But the real magic lies in the flavor explosion. The combination of succulent shrimp, sweet bell peppers, savory red onion, and briny olives creates a symphony of tastes that will tantalize your taste buds. Each bite offers a perfect balance of sweet, savory, and tangy notes. This recipe is also incredibly versatile. Feel free to adapt it to your liking by adding different vegetables or herbs. Want to add some spice? A pinch of red pepper flakes will do the trick! Ultimately, this recipe offers a customizable, delicious, and incredibly convenient solution for a healthy and satisfying meal. Its ease of preparation and the impressive flavor profile make it a winner for both casual weeknight meals and more special occasions.

Beyond its convenience, this Sheet Pan Mediterranean Shrimp boasts incredible health benefits. Shrimp is a fantastic source of lean protein, essential for building and repairing tissues. The abundance of colorful vegetables provides a powerhouse of vitamins, minerals, and antioxidants, boosting your immune system and promoting overall well-being. This dish is naturally low in carbohydrates, making it a great option for those following a low-carb or ketogenic diet. The olive oil adds healthy monounsaturated fats, beneficial for heart health. This recipe is also naturally gluten-free, providing a delicious option for those with dietary restrictions. In short, this Sheet Pan Mediterranean Shrimp recipe is a delicious and healthy meal that you can feel good about serving your family and friends. It’s a win-win all around!

Why You Should Try This Sheet Pan Mediterranean Shrimp Recipe

Are you tired of spending hours in the kitchen preparing elaborate meals? Do you crave flavorful, healthy dishes without the hassle? Then this Sheet Pan Mediterranean Shrimp recipe is a must-try! This recipe is the epitome of efficient cooking. It requires minimal prep time, thanks to the simple chopping and tossing of ingredients. The entire cooking process is quick, taking only 12-15 minutes in the oven. This speed and efficiency are perfect for busy individuals or families with limited time. This recipe is incredibly versatile. You can easily customize it to your liking by swapping out vegetables, adding different herbs, or adjusting the seasoning. Want to add some feta cheese for extra creaminess? Go ahead! Fancy a sprinkle of chili flakes for a spicy kick? Absolutely! This recipe is your blank canvas for culinary creativity.

This Sheet Pan Mediterranean Shrimp is incredibly impressive, despite its simplicity. It’s the kind of dish that will wow your guests without requiring hours of preparation. Its vibrant colors and delicious aromas will tantalize everyone’s senses. The perfectly cooked shrimp and tender vegetables make for a delightful combination of textures and tastes. Serve it with some crusty bread to soak up the delicious juices or a simple side salad for a complete meal. This is also a great way to use up leftover vegetables, transforming them into a beautiful and satisfying dish. The impressive presentation means you can serve this for a casual dinner with friends, a family meal, or even a special occasion. This Sheet Pan Mediterranean Shrimp is a recipe that will quickly become a staple in your culinary repertoire.

Ingredients and Utensils for Sheet Pan Mediterranean Shrimp

This section details the ingredients and utensils required to create this delightful Sheet Pan Mediterranean Shrimp. Using high-quality ingredients will enhance the flavor and overall experience.

Ingredients:

• 1.5 lbs large shrimp, peeled and deveined: Look for fresh, high-quality shrimp for the best flavor. Frozen shrimp works too, just ensure it’s fully thawed and patted dry before cooking.
• 1 red bell pepper, chopped: Adds sweetness and vibrant color. Choose a bell pepper that’s firm and brightly colored.
• 1 yellow bell pepper, chopped: Adds contrasting color and sweetness to the dish. Similar to the red bell pepper, choose a firm one.
• 1 zucchini, chopped: Provides a mild, slightly sweet flavor and adds texture.
• 1 red onion, chopped: Offers a sharp, pungent flavor that balances the sweetness of the other vegetables.
• 1 cup cherry tomatoes, halved: Adds a burst of juicy sweetness and acidity. Choose ripe cherry tomatoes for the best flavor.
• 1/2 cup Kalamata olives, pitted and halved: Contributes a briny, salty flavor. Look for high-quality olives for a superior taste.
• 1/4 cup sun-dried tomatoes, oil-packed, drained and chopped: These add a concentrated tomato flavor and a chewy texture. The oil from the jar can be reserved and drizzled over the finished dish.
• 1/4 cup fresh parsley, chopped: Adds freshness and a slightly peppery flavor. Use fresh parsley for the best aroma and taste.
• 2 tablespoons olive oil: Use extra virgin olive oil for the best flavor and health benefits.
• 2 cloves garlic, minced: A must-have for enhancing the Mediterranean flavor profile.
• 1 teaspoon dried oregano: Classic Mediterranean herb that adds an earthy aroma and flavor.
• 1/2 teaspoon dried basil: Adds a sweet, slightly peppery flavor that complements the oregano.
• Salt and pepper to taste: Season generously to enhance the flavors of all the ingredients.
• Lemon wedges, for serving: Adds a refreshing touch of acidity to cut through the richness of the dish.

Utensils:

• Large baking sheet
• Parchment paper
• Large bowl
• Measuring cups and spoons
• Chef’s knife and cutting board
• Garlic press (optional, but helpful)
• Tongs or spatula for tossing and serving

Detailed Recipe Steps for Sheet Pan Mediterranean Shrimp

Follow these detailed steps for perfectly cooked Sheet Pan Mediterranean Shrimp. Remember to adjust seasoning to your personal preference!

1. Preheat your oven to 400°F (200°C). This ensures even cooking of the shrimp and vegetables.
2. Line a large baking sheet with parchment paper. This makes cleanup a breeze! Parchment paper also prevents the shrimp and vegetables from sticking to the baking sheet.
3. Chop all the vegetables. Dice the bell peppers, zucchini, and red onion into roughly 1-inch pieces. Halve the cherry tomatoes. Pit and halve the Kalamata olives. Chop the sun-dried tomatoes and fresh parsley.
4. Prepare the shrimp. Ensure your shrimp is completely thawed if frozen. Pat it dry with paper towels to remove excess moisture. This will help it brown properly during baking.
5. Combine all the ingredients in a large bowl. Add the prepared shrimp, chopped vegetables, parsley, olive oil, minced garlic, oregano, basil, salt, and pepper. Gently toss everything together to coat evenly. Avoid overmixing, as this can toughen the shrimp.
6. Spread the mixture in a single layer on the prepared baking sheet. Make sure there’s enough space between the shrimp and vegetables to allow for even browning and cooking. Overcrowding can lead to steaming instead of baking.
7. Bake for 12-15 minutes, or until the shrimp is pink and cooked through and the vegetables are tender. Cooking time may vary depending on the thickness of your shrimp and the heat of your oven. **Use a food thermometer to ensure the shrimp reaches an internal temperature of 145°F (63°C).**
8. Serve immediately with lemon wedges. The lemon juice adds a delightful burst of acidity that complements the other flavors.

**Pro Tip:** For extra flavor, marinate the shrimp in a mixture of olive oil, garlic, and herbs for 30 minutes before baking. For crispier vegetables, roast them for 5-7 minutes before adding the shrimp.

Tips and Variations for Sheet Pan Mediterranean Shrimp

This recipe is easily adaptable to your tastes and dietary needs. Here are some tips and variations:

• Spice it up: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a spicy kick.
• Add cheese: Sprinkle some crumbled feta cheese over the shrimp and vegetables during the last 5 minutes of baking for a creamy, salty addition.
• Different vegetables: Feel free to experiment with other Mediterranean vegetables like artichoke hearts, asparagus, or eggplant.
• Herb variations: Substitute or add other herbs like thyme, rosemary, or dill for a unique flavor profile.
• Lemon-herb marinade: Marinate the shrimp in a mixture of olive oil, lemon juice, garlic, and your favorite herbs for a more intense flavor.
• Gluten-free and Vegan Adaptation: This recipe is naturally gluten-free. For a vegan version, substitute the shrimp with firm tofu, chickpeas or halloumi. Adjust seasonings as needed.
• Avoid overcooking: Overcooked shrimp will become tough and rubbery. Use a food thermometer to ensure it reaches the proper internal temperature.
• Don’t overcrowd the pan: Ensure the shrimp and vegetables are in a single layer for even cooking and browning.

Nutritional Values and Benefits of Sheet Pan Mediterranean Shrimp

This Sheet Pan Mediterranean Shrimp recipe is not only delicious but also packed with nutritional benefits. A single serving provides a good balance of protein, healthy fats, and essential vitamins and minerals. The exact nutritional values will vary slightly depending on the specific ingredients and portion sizes used. However, a general estimate for a serving (approximately 1/4 of the recipe) could include:

• Calories: Approximately 350-400
• Protein: 30-35 grams
• Fat: 15-20 grams
• Carbohydrates: 10-15 grams

Shrimp is an excellent source of lean protein, crucial for building and repairing tissues. It’s also rich in selenium, a powerful antioxidant that protects against cell damage. Olive oil provides heart-healthy monounsaturated fats, which can help lower cholesterol levels. The abundance of vegetables supplies a wide range of vitamins, minerals, and antioxidants, crucial for maintaining a healthy immune system and protecting against chronic diseases. Tomatoes are rich in lycopene, a powerful antioxidant associated with a reduced risk of certain cancers. Bell peppers are an excellent source of vitamin C, which supports immune function. This recipe offers a delicious and nutritious way to incorporate these healthy ingredients into your diet.

FAQs about Sheet Pan Mediterranean Shrimp

Conclusion: Your New Favorite Sheet Pan Mediterranean Shrimp Recipe

This Sheet Pan Mediterranean Shrimp recipe is a testament to the power of simple, fresh ingredients combined with minimal effort. Its vibrant flavors, ease of preparation, and impressive presentation make it a perfect solution for busy weeknights and special occasions alike. From the burst of juicy cherry tomatoes to the briny olives and tender shrimp, every bite is a celebration of Mediterranean flavors. We hope this recipe has inspired you to try something new and delicious. Don’t forget to share your culinary creations with us in the comments below! Tag us on your social media using #SheetPanMediterraneanShrimp and let us know how it turned out! For more delicious recipes, check out our other amazing creations, like our Smoky Bourbon BBQ Bacon-Wrapped Meatloaf Cupcakes or our Whipped Feta Garlic Butter Bacon Smash Burgers – they’re guaranteed to be a hit! And for a sweet treat, try our Strawberry Banana Pudding Cookies with Cheesecake Dip. Happy cooking!

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