Spicy Mango Glazed Salmon Strips with Cooling Yogurt Dip

Name: Spicy Mango Glazed Salmon Strips with Cooling Yogurt Dip
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Ingredients: 1 lb Salmon fillets, skin removed and cut into strips; 1 Ripe mango, peeled and diced; 2 tablespoons Soy sauce; 1 tablespoon Honey; 1 tablespoon Sriracha (adjust to taste); 1 tablespoon Lime juice; 1 teaspoon Grated ginger; 1 teaspoon Garlic powder; Salt and pepper to taste; 1 tablespoon Olive oil; 1 cup Plain Greek yogurt; 1 tablespoon Fresh dill, chopped; 1 tablespoon Lemon juice; 1 clove Garlic, minced; Salt and pepper to taste

Lora Lopez

Posted on September 20, 2025

Spicy Mango Glazed Salmon Strips with Cooling Yogurt Dip

Dinner

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Welcome to the world of flavor, where sweetness meets spice in a delightful culinary symphony! Today, we’re excited to share our recipe for Spicy Mango Glazed Salmon Strips with Cooling Yogurt Dip. This dish is a perfect blend of juicy salmon, a vibrant mango glaze, and a refreshing yogurt dip that will take your taste buds on an exciting journey. Whether you’re hosting a dinner party, preparing a family meal, or simply craving something delicious, this recipe promises to impress!

Imagine succulent salmon strips coated in a luscious mango glaze that offers a perfect balance of heat and sweetness, paired with a cool, creamy yogurt dip that soothes the palate. It’s an ideal dish for any occasion easy enough for a weeknight dinner yet elegant enough for special gatherings. With its tropical flavors, this dish will transport you to sunny shores, making every bite feel like a mini vacation. Let’s dive into why you’ll love making and eating this exquisite dish!

Why You’ll Love This Recipe

There are countless reasons to adore our Spicy Mango Glazed Salmon Strips with Cooling Yogurt Dip. Here are just a few:

Quick and Easy: This dish comes together in under an hour, making it a fantastic option for busy weeknights. The marinade can be prepared while the salmon is marinating, streamlining your cooking process.
Health Benefits: Salmon is packed with omega-3 fatty acids, which are excellent for heart health. Coupled with the tropical goodness of mango and the probiotics from yogurt, this meal is nutritious and delicious.
Flavor Explosion: The combination of sweet mango, zesty lime, and spicy sriracha creates a flavor explosion that will tantalize your taste buds. Each bite is a delightful mix of flavors that complement each other perfectly.
Versatile: Serve these salmon strips as a main course or as an appetizer. They are perfect for any occasion, from casual family dinners to elegant gatherings.
Customizable: Adjust the spice level by varying the amount of sriracha in the glaze. You can even swap the salmon for another fish or protein, making this recipe adaptable to your preferences!

Why You Should Try This Recipe

This recipe is not just about food; it’s about creating memorable experiences around the dining table. Here’s why you should consider trying out Spicy Mango Glazed Salmon Strips with Cooling Yogurt Dip:

Impressive Presentation: The vibrant colors of the mango glaze against the golden salmon create an eye-catching dish that is sure to impress your guests. It’s a feast for both the eyes and the palate!
Perfect Pairing: The cooling yogurt dip beautifully balances the heat from the mango glaze. This dip is not only a great accompaniment to the salmon but also pairs wonderfully with other grilled meats and veggies.
Make Ahead: The marinade can be prepared in advance, allowing for a seamless cooking experience during busy evenings. Simply marinate the salmon ahead of time and cook it when you’re ready to eat.
Kid-Friendly: The sweet mango glaze appeals to children, while the yogurt dip makes it easy for them to enjoy the dish without being overwhelmed by spice.
Fresh Ingredients: Using fresh ingredients like ripe mango and Greek yogurt means you’re not only indulging in deliciousness but also nourishing your body with wholesome foods.

Ingredients and Necessary Utensils

Let’s gather everything you need to whip up this delightful dish. Here’s your detailed list of ingredients and recommended tools:

Ingredients

For the Salmon:
- 1 lb salmon fillets, skin removed and cut into strips
- 1 ripe mango, peeled and diced
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon sriracha (adjust to taste)
- 1 tablespoon lime juice
- 1 teaspoon grated ginger
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 tablespoon olive oil
For the Yogurt Dip:
- 1 cup plain Greek yogurt
- 1 tablespoon fresh dill, chopped
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste

Necessary Utensils

Blender or food processor for the mango glaze
Shallow dish for marinating the salmon
Skillet for cooking the salmon
Mixing bowl for the yogurt dip
Spatula or brush for applying the glaze
Measuring spoons and cups

Detailed Recipe Steps

Now that we have everything ready, let’s walk through the steps to create your Spicy Mango Glazed Salmon Strips with Cooling Yogurt Dip:

1. Prepare the Mango Glaze:

In a blender or food processor, combine the diced mango, soy sauce, honey, sriracha, lime juice, grated ginger, garlic powder, salt, and pepper. Blend until smooth. This glaze will be the star of the dish, imparting a delightful sweetness and spice to the salmon.

2. Marinate the Salmon:

Place the salmon strips in a shallow dish and pour half of the mango glaze over the salmon, ensuring each strip is well coated. Let it marinate for at least 30 minutes in the refrigerator. This step is crucial as it allows the flavors to penetrate the fish, enhancing its taste.

3. Cook the Salmon:

Heat olive oil in a skillet over medium-high heat. Remove the salmon from the marinade (discard the used marinade) and place the strips in the hot skillet. Cook for about 4-5 minutes on each side, or until the salmon is cooked through and caramelized. Brush the remaining mango glaze on top while cooking for extra flavor and a beautiful glaze finish.

4. Prepare the Yogurt Dip:

In a mixing bowl, combine Greek yogurt, fresh dill, lemon juice, minced garlic, salt, and pepper. Mix well until smooth and creamy. This dip will balance the heat from the salmon, offering a refreshing contrast that’s absolutely delicious.

5. Serve:

Plate the spicy mango glazed salmon strips and serve them warm with the cooling yogurt dip on the side. Enjoy! This dish is best enjoyed fresh, but leftovers can be stored in an airtight container in the refrigerator for up to two days.

FAQs

Frequently Asked Questions

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon! Just ensure it’s fully thawed and patted dry before marinating to get the best results.

How can I make this dish spicier?

To increase the heat, simply add more sriracha to the mango glaze, or incorporate fresh chopped chili peppers into the marinade.

What can I serve with these salmon strips?

These salmon strips pair well with steamed vegetables, rice, or a fresh salad. They also make a great addition to tacos!

Can I prepare the yogurt dip in advance?

Absolutely! The yogurt dip can be made a day ahead and stored in the refrigerator. Just give it a good stir before serving.

Conclusion

In conclusion, the Spicy Mango Glazed Salmon Strips with Cooling Yogurt Dip is a fantastic recipe that combines vibrant flavors with healthy ingredients. Not only is it easy to prepare, but it also provides an impressive presentation that will dazzle your family and friends. Don’t hesitate to try this delightful dish, and feel free to share your experiences in the comments below! If you enjoyed this recipe, please share it on Pinterest and check out our other delicious recipes like Teriyaki Salmon Bites and Honey Garlic Chicken Tenders. Happy cooking!