Spicy Meatballs Rice Bowls with Chili Garlic Yogurt Sauce

Are you craving a dish that balances bold flavors with comfort? Look no further than these Spicy Meatballs Rice Bowls with Chili Garlic Yogurt Sauce. This delightful dish combines juicy, spicy meatballs with a refreshing yogurt sauce, served over a bed of fluffy rice and vibrant vegetables. Perfect for lunch or dinner, this recipe is not just delicious but also easy to prepare. Whether you’re cooking for yourself or feeding a family, these rice bowls promise to satisfy and impress.

Why You’ll Love This Recipe

This Spicy Meatballs Rice Bowls with Chili Garlic Yogurt Sauce recipe hits all the right notes: savory, spicy, creamy, and fresh. Here are just a few reasons why you should make it:

• Flavor Explosion: The meatballs are infused with garlic and spices, giving them a kick that pairs beautifully with the cooling yogurt sauce.
• Customizable: You can easily swap out the vegetables based on what you have on hand or your family’s preferences. Think bell peppers, zucchini, or even leafy greens!
• Meal Prep Friendly: This dish is great for meal prep. Cook a batch of meatballs and rice, then assemble the bowls throughout the week for quick and satisfying meals.
• Nutrient-Rich: Packed with protein from the meatballs and fiber from the vegetables and rice, this dish will keep you full and energized.
• Family-Friendly: Kids love meatballs, and the yogurt sauce adds a fun twist that makes this dish appealing to all ages!

In addition to being nutritious and flavorful, this recipe is also visually appealing. The vibrant colors of the vegetables and the creamy yogurt sauce create a beautiful presentation that’s sure to impress at your dinner table.

Why You Should Try This Recipe

If you’re looking for a dish that’s quick to prepare but still feels like a feast, these Spicy Meatballs Rice Bowls with Chili Garlic Yogurt Sauce are a must-try. Here’s why:

• Quick Cooking Time: With a total cooking time of about 30 minutes, this recipe is perfect for busy weeknights.
• Healthy Ingredients: The use of ground beef, fresh vegetables, and Greek yogurt means you’re serving up a meal that’s both wholesome and satisfying.
• Delicious Leftovers: If you happen to have any leftovers, they make for an amazing lunch the next day! Just reheat and enjoy.
• Interactive Cooking: This dish is fun to make as a family! Get everyone involved in rolling the meatballs or assembling their bowls.
• Impressive Flavor Balance: The heat from the meatballs contrasts perfectly with the creamy, tangy yogurt sauce, creating a well-rounded flavor profile that will have everyone coming back for seconds.

Trust us, once you try this recipe, it will quickly become a staple in your dinner rotation!

Ingredients and Necessary Utensils

To make these Spicy Meatballs Rice Bowls with Chili Garlic Yogurt Sauce, you will need the following ingredients:

Ingredients

For the Meatballs:

• 1 lb ground beef
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 3 cloves garlic, minced
• 1 tsp red pepper flakes
• 1 tsp paprika
• 1 tsp salt
• 1/2 tsp black pepper
• 2 tbsp fresh parsley, chopped

For the Rice Bowl:

• 2 cups cooked rice (white or brown)
• 1 cup mixed vegetables (carrots, bell peppers, broccoli)
• 2 tbsp olive oil
• Salt and pepper to taste

For the Chili Garlic Yogurt Sauce:

• 1 cup plain Greek yogurt
• 2 tbsp chili garlic sauce
• 1 tbsp lemon juice
• Salt to taste

Recommended Utensils

• Large mixing bowl
• Baking sheet
• Parchment paper
• Skillet
• Measuring cups and spoons
• Knife and cutting board

Having the right tools will make the cooking process smoother and the cleanup easier.

Detailed Recipe Steps

Now that you have all your ingredients and tools ready, let’s dive into the cooking process for these delicious Spicy Meatballs Rice Bowls with Chili Garlic Yogurt Sauce.

Step 1: Prepare the Meatballs

In a large mixing bowl, combine the ground beef, breadcrumbs, Parmesan cheese, egg, minced garlic, red pepper flakes, paprika, salt, black pepper, and chopped parsley. Mix until well combined, ensuring all ingredients are evenly distributed. This will help the meatballs hold their shape and enhance their flavor.

Once mixed, use your hands to form the mixture into 1-inch meatballs. This is an enjoyable process, and you can even get the kids involved!

Step 2: Cook the Meatballs

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking and for easy cleanup. Place the meatballs on the baking sheet, ensuring they are spaced out. Bake for 20-25 minutes or until they are cooked through and browned on the outside. This method gives the meatballs a nice crust while keeping them juicy inside.

Step 3: Prepare the Rice Bowl

While the meatballs are baking, heat olive oil in a large skillet over medium heat. Add your mixed vegetables and sauté until tender, about 5-7 minutes. Season with salt and pepper to taste. This adds color and nutrients to your rice bowl.

If you haven’t prepared the rice yet, cook it according to package instructions during this time.

Step 4: Make the Chili Garlic Yogurt Sauce

In a small bowl, mix together the Greek yogurt, chili garlic sauce, lemon juice, and a pinch of salt. Stir until well combined. This sauce will add a creamy, spicy kick to your rice bowls.

Step 5: Assemble the Rice Bowls

To assemble, take serving bowls and place a generous scoop of cooked rice at the bottom. Top with a portion of sautéed vegetables and a few meatballs. Finally, drizzle the chili garlic yogurt sauce over the top. This is where the fun begins; you can customize each bowl according to your preference!

Step 6: Serve and Enjoy

Serve warm and enjoy your homemade Spicy Meatballs Rice Bowls with Chili Garlic Yogurt Sauce. Don’t forget to take a picture for your social media before diving in!

FAQs

Conclusion

The Spicy Meatballs Rice Bowls with Chili Garlic Yogurt Sauce is a delicious, well-rounded meal that’s sure to become a favorite in your household. With its vibrant flavors, easy preparation, and customizable components, it’s perfect for any occasion. We encourage you to try this recipe, share your results, and let us know how much you loved it! Don’t forget to pin this recipe for later on Pinterest and explore more recipes on our blog. Happy cooking!

For more fantastic recipes, check out our Sweet Teriyaki Beef Skewers with Chili Garlic Dip and Garlic Butter Shrimp Poppers with Tangy Citrus Dip!

Spicy Meatballs Rice Bowls with Chili Garlic Yogurt Sauce

A flavorful and hearty dish featuring spicy meatballs served over rice with sautéed vegetables and a zesty chili garlic yogurt sauce.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Main Course

Cuisine American

Servings 4 servings

Calories 520 kcal

Equipment

• Mixing Bowl
• Baking Sheet
• Skillet
• Small Bowl

Ingredients

  

For the Meatballs

• 1 lb Ground beef
• 1/2 cup Breadcrumbs
• 1/4 cup Grated Parmesan cheese
• 1 Large egg
• 3 cloves Garlic, minced
• 1 tsp Red pepper flakes
• 1 tsp Paprika
• 1 tsp Salt
• 1/2 tsp Black pepper
• 2 tbsp Fresh parsley, chopped

For the Rice Bowl

• 2 cups Cooked rice (white or brown)
• 1 cup Mixed vegetables (carrots, bell peppers, broccoli)
• 2 tbsp Olive oil

For the Chili Garlic Yogurt Sauce

• 1 cup Plain Greek yogurt
• 2 tbsp Chili garlic sauce
• 1 tbsp Lemon juice
• to taste Salt

Instructions

 

Instructions

• In a large mixing bowl, combine ground beef, breadcrumbs, Parmesan cheese, egg, minced garlic, red pepper flakes, paprika, salt, black pepper, and parsley. Mix until well combined, then form the mixture into 1-inch meatballs.
• Preheat the oven to 400°F (200°C). Place the meatballs on a baking sheet lined with parchment paper and bake for 20-25 minutes or until cooked through and browned on the outside.
• While the meatballs are baking, heat olive oil in a large skillet over medium heat. Add the mixed vegetables and sauté until tender, about 5-7 minutes. Season with salt and pepper. Cook rice according to package instructions if not already prepared.
• In a small bowl, mix together Greek yogurt, chili garlic sauce, lemon juice, and salt until well combined.
• In serving bowls, place a scoop of cooked rice, a generous portion of sautéed vegetables, and a few meatballs. Drizzle the chili garlic yogurt sauce over the top.
• Serve warm and enjoy your spicy meatballs rice bowls!

Notes

Feel free to adjust the spice level by adding more or less red pepper flakes. You can also substitute ground beef with ground turkey or chicken for a lighter option.

Keyword meatballs, rice bowls, spicy, yogurt sauce