Spicy Tuna Poke Bowls with Wasabi Mayo Sauce

Lora Lopez

Posted on July 15, 2025

Spicy Tuna Poke Bowls with Wasabi Mayo Sauce

Welcome to the world of delicious and refreshing cuisine! Today, we’re diving into a delightful dish that will tantalize your taste buds and impress your friends and family: Spicy Tuna Poke Bowls with Wasabi Mayo Sauce. This vibrant meal is not only visually stunning but also packed with flavors that harmoniously blend together. Poke bowls, originating from Hawaii, have become a global sensation, and for good reason. With fresh sushi-grade tuna, creamy avocado, and a spicy kick from sriracha, this recipe is perfect for a light lunch or a satisfying dinner.

The best part? It’s incredibly customizable! You can add your favorite toppings, adjust the spice level, and make it your own. Whether you’re a poke bowl veteran or trying it for the first time, you’re in for a treat. The combination of textures from the tender tuna to the crunchy vegetables coupled with the creamy wasabi mayo sauce creates an unforgettable dish that you’ll want to make again and again.

Why You’ll Love This Recipe

There are countless reasons to love Spicy Tuna Poke Bowls with Wasabi Mayo Sauce. First and foremost, the flavors are simply irresistible. The fresh, sushi-grade tuna is marinated in a delicious spicy sauce that enhances its natural flavor without overpowering it. The creaminess of the avocado and the crunch of the cucumber and radish add refreshing contrasts that elevate the entire dish.

Moreover, this recipe is incredibly healthy! Packed with protein and healthy fats, it’s a great option for anyone looking to eat clean without sacrificing taste. Sushi rice provides the perfect base, rich in carbohydrates and providing that satisfying element to the bowl. With a balance of nutrients from the vegetables and the omega-3 fatty acids from the tuna, this meal is a powerhouse of goodness.

Another reason to love this recipe is its flexibility. You can easily adjust the spice level of the poke by adding more or less sriracha and wasabi according to your preference. Plus, the toppings are fully customizable; feel free to add additional ingredients like seaweed salad, pickled ginger, or even mango for a tropical twist. Whether you’re serving it as a casual meal at home or impressing guests at a dinner party, it’s sure to be a hit!

Why You Should Try This Recipe

If you’re looking to explore new culinary horizons, Spicy Tuna Poke Bowls with Wasabi Mayo Sauce is the perfect recipe to try. It’s not only a feast for the eyes but also a celebration of flavors and textures. The bright colors of the fresh ingredients make this dish visually appealing, making it a perfect centerpiece for any meal.

This recipe is also an excellent way to showcase your skills in the kitchen. With simple yet effective techniques, you’ll learn how to properly prepare sushi rice and create a flavorful marinade for the tuna. Plus, the assembly of the poke bowl allows for creativity get your family or friends involved in building their customized bowls, turning dinner into an interactive and fun experience!

For those concerned about dietary restrictions, this dish is gluten-free and can easily be made dairy-free as well. By using gluten-free soy sauce or tamari, you can cater to those with gluten sensitivities. It’s a versatile recipe that can accommodate various diets without compromising on taste or satisfaction.

Ingredients and Necessary Utensils

Before you embark on your culinary adventure, let’s gather the necessary ingredients and tools. Below is a detailed list of what you’ll need to create these mouthwatering Spicy Tuna Poke Bowls with Wasabi Mayo Sauce.

Ingredients:

For the Poke Bowl:

1 lb fresh sushi-grade tuna, diced
2 cups cooked sushi rice
1 avocado, sliced
1 cucumber, thinly sliced
1 cup edamame, shelled
1 radish, thinly sliced
1 green onion, chopped
1 sheet nori, cut into strips
Sesame seeds, for garnish

For the Spicy Tuna Mixture:

2 tablespoons mayonnaise
1 tablespoon sriracha sauce
1 teaspoon soy sauce
1 teaspoon sesame oil
1 teaspoon lime juice

For the Wasabi Mayo Sauce:

2 tablespoons mayonnaise
1-2 teaspoons wasabi paste (adjust based on desired spice level)
1 teaspoon lime juice

Recommended Tools:

Medium mixing bowls
Sharp knife for slicing
Cutting board
Measuring spoons
Rice cooker or pot for cooking rice
Bowl for serving

Having the right tools will make your cooking experience smoother and more enjoyable, ensuring that you can focus on the flavors and fun of creating your own Spicy Tuna Poke Bowls with Wasabi Mayo Sauce.

Detailed Recipe Steps

Now that you have all your ingredients and tools ready, it’s time to dive into the cooking process. Follow these steps for a delicious and visually stunning meal.

Prepare the Sushi Rice: Start by cooking the sushi rice according to the package instructions. Once cooked, let it cool to room temperature. This step is crucial as it ensures that the rice maintains its texture and does not become mushy when combined with other ingredients.
Make the Spicy Tuna Mixture: In a medium bowl, combine the mayonnaise, sriracha sauce, soy sauce, sesame oil, and lime juice. Mix thoroughly until well combined. Then, add the diced tuna to the mixture and gently toss to coat the tuna evenly. Be careful not to overmix, as you want to maintain the integrity of the tuna pieces.
Prepare the Wasabi Mayo Sauce: In a small bowl, whisk together the mayonnaise, wasabi paste, and lime juice until smooth. Taste and adjust the wasabi level according to your spice preference. This creamy sauce will add a flavorful kick to your poke bowl.
Assemble the Poke Bowls: Begin by placing a generous scoop of sushi rice at the bottom of each bowl. This will serve as the base for your poke bowl. Next, top the rice with the spicy tuna mixture, ensuring it’s evenly distributed.
Add Toppings: Arrange your sliced avocado, cucumber, edamame, and radish around the spicy tuna. This not only adds color but also various textures to your bowl. Finish by sprinkling chopped green onion and sesame seeds over the top for added flavor and a touch of elegance.
Finish with Nori: Add strips of nori on top of your assembled poke bowl. The nori will provide a lovely umami flavor and a nice crunch, enhancing your overall experience.
Drizzle with Sauce: Finally, drizzle the wasabi mayo sauce generously over the top of each poke bowl. The creamy sauce will tie all the elements together and add a delicious kick!
Serve and Enjoy: Serve your Spicy Tuna Poke Bowls with Wasabi Mayo Sauce immediately, allowing everyone to dive in and enjoy this colorful and flavorful dish.

FAQs

What is a poke bowl?

A poke bowl is a Hawaiian dish that typically consists of diced raw fish (often tuna or salmon) served over rice and topped with various ingredients such as vegetables, seaweed, and sauces. It’s a customizable and vibrant meal.

Is poke bowl healthy?

Yes, poke bowls can be very healthy! They are often made with fresh, nutritious ingredients, providing a good balance of protein, healthy fats, and carbohydrates. Just be mindful of portion sizes and the ingredients you choose.

Can I make poke bowls with cooked fish?

Absolutely! You can substitute raw fish with cooked options like shrimp or crab. The key is to ensure that the fish is flavorful and complements the other ingredients in the bowl.

How do I store leftovers?

If you have leftover poke bowl ingredients, store them separately in airtight containers. The fish should be consumed within a day for optimal freshness, while the vegetables and sauces can last longer.

What can I substitute for tuna in a poke bowl?

You can substitute tuna with other types of fish like salmon, or use seafood like shrimp or crab. For a vegetarian option, consider marinated tofu or tempeh for protein.

Conclusion

In conclusion, Spicy Tuna Poke Bowls with Wasabi Mayo Sauce are a delightful and healthy meal that is easy to prepare and customize. With fresh ingredients and a vibrant presentation, these bowls are sure to impress. We hope you enjoy making this recipe as much as we do!

We invite you to share your thoughts in the comments below, and don’t forget to share this article with your friends and family. Happy cooking!

For more delicious recipes, check out these amazing options: Thai Fish Cakes with Sweet Chili Lime Sauce, Crispy Zucchini Fries with Garlic Herb Dip, and Grilled Chicken Yakitori with Savory Tare Sauce. You can also explore more recipes on Pinterest!