Steak, Eggs, and Avocado Breakfast Bowl

Lora Lopez

Posted on July 28, 2025

Are you ready to elevate your breakfast game? The Steak, Eggs, and Avocado Breakfast Bowl is the perfect dish to start your day on a high note. Combining the rich flavors of flank steak, the creaminess of avocado, and the heartiness of quinoa, this breakfast bowl is packed with protein and nutrients to fuel your morning. Whether you’re preparing for a busy day ahead or enjoying a leisurely weekend brunch, this dish is simple to make and incredibly satisfying. Let’s embark on this culinary journey to create a delicious breakfast bowl that will leave you craving more!

Why You’ll Love This Recipe

The Steak, Eggs, and Avocado Breakfast Bowl is not just another breakfast option; it’s an experience! Here are a few reasons why you’ll absolutely love this recipe:

Balanced Nutrition: Packed with protein from the steak and eggs, healthy fats from the avocado, and fiber from the quinoa, this bowl offers a well-rounded start to your day.
Deliciously Versatile: You can easily customize this recipe to your taste. Add your favorite vegetables, switch up the grains, or try different seasonings to make it your own.
Quick and Easy: This recipe comes together in less than 30 minutes, perfect for those busy mornings when you need something delicious and nutritious without spending hours in the kitchen.
Meal Prep Friendly: This breakfast bowl is excellent for meal prep! Make a batch of quinoa, grill a few steaks, and have everything ready to go for a quick breakfast throughout the week.
Flavor Explosion: With the combination of savory steak, creamy avocado, and perfectly cooked eggs, every bite is a delightful explosion of flavors and textures.

Why You Should Try This Recipe

If you’re on the lookout for a hearty breakfast that satisfies and energizes without weighing you down, the Steak, Eggs, and Avocado Breakfast Bowl is your answer. Here’s why you should try it:

Protein Powerhouse: With 35 grams of protein per serving, this bowl is perfect for active individuals or anyone needing a boost to kickstart their day. The flank steak and eggs provide the necessary protein to keep you full and focused.
Healthy Fats: Avocado is not only delicious but is also rich in monounsaturated fats that are great for heart health. Plus, it adds a creamy texture that complements the other ingredients beautifully.
Versatile Ingredients: The beauty of this recipe lies in its versatility. You can swap the quinoa for brown rice or farro, use different greens like kale or mixed greens, or even add a sprinkle of cheese for extra flavor!
Impressive Presentation: This breakfast bowl is visually stunning! The vibrant colors of the avocado, spinach, and steak make it not only a treat for your taste buds but also for your eyes.
Perfect for Any Time of Day: While this bowl is perfect for breakfast, it can also be enjoyed for lunch or dinner. It’s a great way to mix up your meals and enjoy a satisfying dish at any time.

Ingredients and Necessary Utensils

To whip up this delightful Steak, Eggs, and Avocado Breakfast Bowl, you’ll need the following ingredients:

Ingredients

8 oz flank steak
2 large eggs
1 ripe avocado, diced
1 cup cooked quinoa
1 cup spinach, sautéed
1 tablespoon olive oil
Salt and pepper, to taste
Optional toppings: fresh cilantro, lime wedges, hot sauce

Necessary Utensils

Skillet or frying pan
Cutting board
Knife
Measuring cups and spoons
Spatula
Serving bowls

Having the right tools on hand will ensure your cooking experience is smooth and enjoyable!

Detailed Recipe Steps

Now that you have your ingredients and utensils ready, let’s dive into the detailed steps to create your Steak, Eggs, and Avocado Breakfast Bowl:

Cook the Flank Steak:
- Start by seasoning the flank steak with salt and pepper on both sides. This will enhance the flavor of the meat.
- In a skillet, heat 1 tablespoon of olive oil over medium-high heat. Once the oil is hot, add the steak.
- Cook the steak for approximately 4-5 minutes on each side for medium-rare, or adjust the cooking time according to your desired doneness. For best results, use a meat thermometer; 130°F (54°C) is ideal for medium-rare.
- Once cooked, remove the steak from the skillet and let it rest for a few minutes. This step is crucial as it allows the juices to redistribute throughout the meat, ensuring a tender bite.
- After resting, slice the steak thinly against the grain to maximize tenderness.
Prepare the Eggs:
- In the same skillet, reduce the heat to medium. Crack the 2 large eggs into the skillet. You can cook them sunny-side up or to your preference (over-easy, scrambled, etc.).
- Season the eggs with salt and pepper as they cook. The residual oil from the steak will add flavor to the eggs.
Assemble the Bowl:
- In a serving bowl, start with a base of 1 cup of cooked quinoa. Quinoa adds a nutty flavor and is high in protein.
- Layer the sautéed spinach on top of the quinoa, followed by the sliced steak and diced avocado.
- Finally, place the cooked eggs on top, creating a visually appealing layer.
Add Toppings:
- Garnish your breakfast bowl with fresh cilantro, a squeeze of lime juice, and a drizzle of hot sauce if desired. These toppings will elevate the flavors and add freshness!
Serve:
- Enjoy your Steak, Eggs, and Avocado Breakfast Bowl warm, and savor every bite of this nutritious and delicious meal.

FAQs

Can I make this bowl ahead of time?

Yes! You can meal prep the quinoa, steak, and sautéed spinach in advance. Just reheat before serving, and cook the eggs fresh for the best texture.

What can I substitute for quinoa?

You can use brown rice, farro, or even cauliflower rice as a lower-carb option. Each will provide a different flavor and texture.

Is this breakfast bowl healthy?

Absolutely! It’s loaded with protein, healthy fats, and fiber, making it a nutritious and filling breakfast option.

Can I add other vegetables?

Yes! Feel free to add other vegetables like bell peppers, tomatoes, or mushrooms to increase the nutrient content and flavor.

What type of steak is best for this recipe?

Flank steak is a great choice for its flavor and tenderness but you can also use sirloin or ribeye if you prefer a fattier cut.

Conclusion

In summary, the Steak, Eggs, and Avocado Breakfast Bowl is a delicious, nutritious, and versatile dish perfect for any time of the day. With its rich flavors and satisfying ingredients, this bowl will surely become a favorite in your breakfast rotation. So, why not give it a try? We’d love to hear your thoughts in the comments below! Don’t forget to share this recipe with your friends and family, and check out more delicious recipes like Snoop Dogg’s Peanut Butter Chocolate Chip Cookies or Espresso Chocolate Chip Cookies for a sweet treat. Happy cooking!