Sticky Honey Garlic Chicken Tenders with Chili Dip

Are you ready to take your dinner game to the next level? Introducing the irresistible Sticky Honey Garlic Chicken Tenders with Chili Dip! This recipe combines the perfect balance of sweet and savory flavors that will have everyone at your table asking for seconds. Imagine succulent chicken tenders marinated in a delicious sticky honey garlic sauce, baked to perfection, and served with a zesty chili dip that adds a pop of heat. Whether you’re preparing for a family dinner, a game day gathering, or simply craving something tasty, these chicken tenders are sure to impress. Let’s dive into why you’ll love this recipe!

Why You’ll Love This Recipe

There are countless reasons why the Sticky Honey Garlic Chicken Tenders with Chili Dip is a must-try dish. Here are just a few:

• Quick and Easy: This recipe is incredibly simple to prepare, making it perfect for busy weeknights. With just a few ingredients and minimal prep time, you can have a delicious meal on the table in under an hour.
• Flavor Explosion: The combination of honey, garlic, and soy sauce creates a flavor profile that is both sweet and savory, while the chili dip adds a spicy kick that elevates the dish even further. Your taste buds will be dancing with delight!
• Kid-Friendly: Children love chicken tenders, and with the sweet honey flavor, these are sure to be a hit with the little ones. You can also adjust the spice level of the dip to suit your family’s preferences.
• Versatile Dish: Serve these chicken tenders as an appetizer, main dish, or even as a topping for salads or rice bowls. They are incredibly versatile and can fit into any meal plan.
• Healthy Option: By baking the chicken instead of frying, this recipe offers a healthier alternative without sacrificing flavor. You can enjoy your favorite comfort food guilt-free!

Why You Should Try This Recipe

If you’re still on the fence about making Sticky Honey Garlic Chicken Tenders with Chili Dip, consider the following reasons:

• Impressive Presentation: The glossy finish of the sticky honey garlic glaze, combined with the sprinkle of sesame seeds and chopped green onions, creates an appealing dish that looks as good as it tastes. It’s perfect for impressing guests!
• Meal Prep Friendly: These chicken tenders can be marinated ahead of time and stored in the refrigerator. They are great for meal prep, allowing you to enjoy a quick and delicious meal on busy days.
• Pairing Possibilities: The chili dip can be customized to your liking; add more chili sauce for a spicier kick or mix in some garlic for extra flavor. You can also serve the chicken tenders with a variety of sides like rice, vegetables, or a fresh salad.
• Perfect for Any Occasion: Whether it’s a casual family dinner or a festive gathering, these chicken tenders will be a crowd-pleaser. They can easily be scaled up for larger groups or parties.
• Budget-Friendly: Chicken tenders are an economical choice for dinner, and the ingredients for the marinade and dip are pantry staples that won’t break the bank.

Ingredients and Necessary Utensils

Here’s what you’ll need to make the Sticky Honey Garlic Chicken Tenders with Chili Dip:

Ingredients for the Chicken Tenders:

• 1 lb (450g) chicken tenderloins
• 1/2 cup (120ml) honey
• 1/4 cup (60ml) soy sauce
• 4 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1 tablespoon sesame oil
• 1 tablespoon cornstarch
• Salt and pepper to taste
• 1/4 cup (30g) sesame seeds
• 2 green onions, chopped (for garnish)

Ingredients for the Chili Dip:

• 1/4 cup (60ml) mayonnaise
• 1 tablespoon chili sauce (adjust to taste)
• 1 teaspoon lime juice
• Salt to taste

Recommended Utensils:

• Large mixing bowl
• Baking sheet
• Parchment paper
• Measuring cups and spoons
• Whisk or fork for mixing
• Oven mitts for safety
• Serving dish

Having the right tools and ingredients on hand will ensure your success in making these delicious chicken tenders!

Detailed Recipe Steps

Now that you are equipped with all the ingredients, let’s walk through the preparation of your Sticky Honey Garlic Chicken Tenders with Chili Dip:

1. Marinate the Chicken: In a large bowl, combine the honey, soy sauce, minced garlic, minced ginger, sesame oil, cornstarch, salt, and pepper. Whisk together until well blended. Add the chicken tenderloins to the marinade, making sure they are fully coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours for the best flavor.
2. Preheat the Oven: Preheat your oven to 400°F (200°C). While the oven is heating, line a baking sheet with parchment paper to facilitate easy cleanup.
3. Bake the Chicken: Arrange the marinated chicken tenders on the prepared baking sheet, leaving space between each piece. Reserve the remaining marinade for later. Bake the chicken in the preheated oven for about 15-20 minutes, or until the chicken is cooked through and lightly caramelized. For extra flavor, baste the chicken with the reserved marinade halfway through the cooking time.
4. Prepare the Chili Dip: While the chicken is baking, prepare the chili dip. In a small bowl, mix together the mayonnaise, chili sauce, lime juice, and a pinch of salt. Stir until the mixture is smooth and well combined. Adjust the chili sauce to your desired spice level.
5. Serve: Once the chicken tenders are cooked, remove them from the oven and sprinkle sesame seeds and chopped green onions on top for added flavor and presentation. Serve the sticky honey garlic chicken tenders warm, accompanied by the chili dip on the side.

**Pro Tip:** For an even crispier texture, you can broil the chicken tenders for an additional 2-3 minutes after baking. Just keep an eye on them to prevent burning!

FAQs

Conclusion

In conclusion, the Sticky Honey Garlic Chicken Tenders with Chili Dip is a delightful dish that promises to satisfy your cravings and impress your guests. With its simple preparation and mouthwatering flavors, it’s a recipe worth adding to your culinary repertoire. Don’t forget to let us know how your chicken tenders turned out! Share your experience in the comments, and feel free to share this article with friends and family. Happy cooking!

For more delicious recipes, check out this Pinterest page for inspiration! You may also enjoy these related recipes: Sweet Teriyaki Beef Skewers with Chili Garlic Dip and Garlic Butter Shrimp Poppers with Tangy Citrus Dip.

Sticky Honey Garlic Chicken Tenders with Chili Dip

These Sticky Honey Garlic Chicken Tenders are tender, flavorful, and served with a spicy chili dip for a perfect appetizer or main dish.

Print Recipe Pin Recipe

Prep Time 30 minutes mins

Cook Time 20 minutes mins

Total Time 50 minutes mins

Course Appetizer, Main Dish

Cuisine Asian

Servings 4 servings

Calories 320 kcal

Equipment

• Baking Sheet
• Mixing Bowl

Ingredients

  

Main Ingredients

• 1 lb Chicken Tenderloins (450g)
• 1/2 cup Honey (120ml)
• 1/4 cup Soy Sauce (60ml)
• 4 cloves Garlic, minced
• 1 tablespoon Fresh Ginger, minced
• 1 tablespoon Sesame Oil
• 1 tablespoon Cornstarch
• to taste Salt and Pepper
• 1/4 cup Sesame Seeds (30g)
• 2 Green Onions, chopped (for garnish)

Chili Dip Ingredients

• 1/4 cup Mayonnaise (60ml)
• 1 tablespoon Chili Sauce (adjust to taste)
• 1 teaspoon Lime Juice
• to taste Salt

Instructions

 

Instructions

• In a large bowl, combine honey, soy sauce, minced garlic, minced ginger, sesame oil, cornstarch, salt, and pepper. Mix well to create a marinade. Add the chicken tenderloins to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for best results.
• Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
• Arrange the marinated chicken tenders on the prepared baking sheet. Reserve the remaining marinade for later. Bake the chicken in the preheated oven for about 15-20 minutes, or until cooked through and slightly caramelized. Baste with the reserved marinade halfway through cooking for extra flavor.
• In a small bowl, combine mayonnaise, chili sauce, lime juice, and a pinch of salt. Mix until smooth and well combined. Adjust the chili sauce to your preferred spice level.
• Once the chicken tenders are cooked, remove them from the oven and sprinkle sesame seeds and chopped green onions over the top. Serve the sticky honey garlic chicken tenders warm, accompanied by the chili dip.

Notes

For a different flavor, you can add some crushed red pepper flakes to the marinade for more heat.

Keyword chicken tenders, honey garlic, spicy dip