Sticky Honey Soy Chicken Tenders with Creamy Chili Dip

Posted on July 26, 2025

Sticky Honey Soy Chicken Tenders with Creamy Chili Dip

Are you looking for a quick, delicious, and crowd-pleasing dish that’s perfect for any occasion? Look no further than these Sticky Honey Soy Chicken Tenders with Creamy Chili Dip. This recipe combines the sweet and savory flavors of honey and soy sauce, creating tender and juicy chicken tenders that are perfect for dipping. Whether you’re hosting a game day gathering, preparing a family dinner, or simply craving a tasty snack, these chicken tenders will surely satisfy your appetite!

In this article, we will guide you through the entire process of making these irresistible chicken tenders, from the marinade to the creamy dip. You’ll also discover tips and tricks to elevate your cooking skills and impress your friends and family. Plus, we’ll share some insights on why this recipe deserves a spot in your regular meal rotation. Let’s get cooking!

Why You’ll Love This Recipe

This Sticky Honey Soy Chicken Tenders with Creamy Chili Dip recipe is a true delight for the taste buds. Here are just a few reasons why you will love it:

  • Quick and Easy: With minimal prep time and cooking, you can whip up this dish in under 30 minutes. Perfect for busy weeknights or unexpected guests!
  • Flavor Explosion: The marinade brings together sweet honey, savory soy sauce, and aromatic garlic, giving your chicken an incredible depth of flavor that is hard to resist.
  • Versatile Serving Options: These chicken tenders can be served as a main dish, appetizer, or even in wraps and salads. Their versatility makes them a great addition to any meal.
  • Crowd-Pleaser: Kids and adults alike will love these sticky, sweet, and savory chicken tenders. They’re perfect for parties, game days, or family dinners.
  • Healthy Option: With lean chicken tenders and a creamy, zesty dip, you can feel good about serving this dish to your loved ones.

Why You Should Try This Recipe

Not only does this recipe pack a punch in terms of flavor, but it also offers a unique combination of textures that is sure to impress. The crispy exterior of the chicken tenders contrasts beautifully with the tender, juicy meat inside. When paired with the creamy chili dip, you get a delightful creaminess that balances out the sweetness of the honey and the umami of the soy sauce. Here’s why you should definitely try it:

  • Customizable: Feel free to adjust the sweetness or spiciness of the dip to suit your taste. Add more chili garlic sauce for extra heat or experiment with different dips!
  • Meal Prep Friendly: These chicken tenders can be marinated ahead of time, making them a perfect option for meal prepping. Just store them in the fridge and cook when you’re ready!
  • Impress Your Guests: Presenting these chicken tenders on a beautiful platter garnished with sesame seeds and sliced green onions will surely wow your guests.
  • Perfect for Any Occasion: Whether it’s a casual dinner, a festive gathering, or a game day celebration, these chicken tenders fit right in.

Ingredients and Necessary Utensils

Ingredients

To make these Sticky Honey Soy Chicken Tenders with Creamy Chili Dip, you will need the following ingredients:

For the Chicken Tenders:

  • 1 lb (450g) chicken tenders
  • 1/4 cup honey
  • 1/4 cup soy sauce
  • 2 cloves garlic, minced
  • 1 teaspoon ground ginger
  • 1/2 teaspoon black pepper
  • 1 tablespoon vegetable oil
  • Sesame seeds (for garnish)
  • Green onions, sliced (for garnish)

For the Creamy Chili Dip:

  • 1/2 cup mayonnaise
  • 2 tablespoons chili garlic sauce
  • 1 tablespoon lime juice
  • 1 teaspoon honey
  • Salt to taste

Necessary Utensils

To successfully make this recipe, gather the following utensils:

  • Mixing bowls
  • Measuring cups and spoons
  • Skillet or frying pan
  • Spatula or tongs
  • Cutting board and knife
  • Serving platter

Detailed Recipe Steps

Now that you have all the ingredients and utensils ready, let’s dive into the step-by-step process of making these delightful chicken tenders:

1. Prepare the Chicken Tenders:

  • Make the Marinade: In a mixing bowl, combine 1/4 cup honey, 1/4 cup soy sauce, minced garlic, ground ginger, and black pepper. Whisk until well combined.
  • Marinate the Chicken: Add the chicken tenders to the marinade, ensuring they are fully coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours for a more intense flavor.

2. Cook the Chicken Tenders:

  • Heat the Skillet: In a large skillet, heat 1 tablespoon of vegetable oil over medium-high heat. Wait until the oil is hot but not smoking.
  • Cook the Chicken: Remove the chicken from the marinade (discard the marinade) and add it to the hot skillet. Cook for about 5-6 minutes on each side, or until the chicken is cooked through and caramelized. Keep an eye on the heat to prevent burning.
  • Rest and Garnish: Once cooked, remove the chicken from the skillet and let it rest for a few minutes before slicing. Garnish with sesame seeds and sliced green onions for added flavor and presentation.

3. Prepare the Creamy Chili Dip:

  • Mix the Ingredients: In a small bowl, combine 1/2 cup mayonnaise, 2 tablespoons chili garlic sauce, 1 tablespoon lime juice, and 1 teaspoon honey. Mix well until the dip is smooth and creamy.
  • Taste and Adjust: Taste the dip and add salt as needed to enhance the flavors. Adjust the spiciness based on your preference.

4. Serve:

  • Arrange the Tenders: Place the sticky honey soy chicken tenders on a serving platter.
  • Serve with Dip: Serve the creamy chili dip on the side for dipping. Enjoy your delicious creation!

FAQs

What can I serve with Sticky Honey Soy Chicken Tenders?

These chicken tenders are great on their own or served with sides like steamed rice, coleslaw, or a fresh salad. You can also serve them in wraps or on top of rice bowls for a complete meal.

Can I make the chicken tenders ahead of time?

Yes! You can marinate the chicken tenders a few hours or even a day ahead of time. Just cook them when you’re ready to serve for the best flavor and texture.

How can I adjust the spiciness of the Creamy Chili Dip?

You can adjust the spiciness by adding more or less chili garlic sauce based on your preference. For a milder dip, use less sauce or substitute with a milder chili paste.

What type of chicken is best for this recipe?

Chicken tenders are the best option for this recipe as they are naturally tender and cook quickly. However, you can also use chicken breasts cut into strips if you prefer.

Can I bake the chicken tenders instead of frying them?

Absolutely! You can bake the chicken tenders at 400°F (200°C) for about 15-20 minutes or until cooked through and golden brown. This method is healthier and still delicious!

Conclusion

In conclusion, the Sticky Honey Soy Chicken Tenders with Creamy Chili Dip are not just a meal but an experience filled with flavor and satisfaction. With their easy preparation and delightful taste, they are sure to become a favorite in your household.

We invite you to try this recipe and share your thoughts in the comments below! Don’t forget to share this article with friends and family so they can enjoy these delicious chicken tenders too. Happy cooking!

For more delicious inspiration, check out this Pinterest board filled with mouthwatering recipes.

Looking for more tasty treats? Try these delightful recipes:

Sticky Honey Soy Chicken Tenders with Creamy Chili Dip

Sticky Honey Soy Chicken Tenders with Creamy Chili Dip

These sticky honey soy chicken tenders are sweet, savory, and perfectly caramelized, served with a creamy chili dip for a delicious appetizer or main dish.
Prep Time 30 minutes
Cook Time 12 minutes
Total Time 42 minutes
Course Appetizer, Main Course
Cuisine Asian
Servings 4 servings
Calories 320 kcal

Equipment

  • Skillet
  • Mixing Bowl

Ingredients
  

Main Ingredients

  • 1 lb Chicken tenders (450g)
  • 1/4 cup Honey
  • 1/4 cup Soy sauce
  • 2 cloves Garlic, minced
  • 1 teaspoon Ground ginger
  • 1/2 teaspoon Black pepper
  • 1 tablespoon Vegetable oil
  • Sesame seeds (for garnish)
  • Green onions, sliced (for garnish)

Creamy Chili Dip Ingredients

  • 1/2 cup Mayonnaise
  • 2 tablespoons Chili garlic sauce
  • 1 tablespoon Lime juice
  • 1 teaspoon Honey
  • Salt (to taste)

Instructions
 

Instructions

  • In a bowl, mix together honey, soy sauce, minced garlic, ground ginger, and black pepper to create the marinade.
  • Add the chicken tenders to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
  • Heat vegetable oil in a large skillet over medium-high heat. Once hot, add the marinated chicken tenders.
  • Cook for about 5-6 minutes on each side, or until the chicken is cooked through and caramelized. Keep an eye on the heat to prevent burning.
  • Remove the chicken from the skillet and let it rest for a few minutes before slicing. Garnish with sesame seeds and sliced green onions.
  • In a small bowl, combine mayonnaise, chili garlic sauce, lime juice, and honey. Mix well until smooth and creamy.
  • Taste and add salt as needed.
  • Arrange the sticky honey soy chicken tenders on a serving platter and serve with the creamy chili dip on the side for dipping.

Notes

For extra flavor, let the chicken marinate longer and serve with a side of steamed rice.
Keyword chicken, dipping sauce, honey soy, tenders

You might also like these recipes