Sweet Teriyaki Glazed Cod Strips with Sesame Mayo Dip

Lora Lopez

Posted on October 8, 2025

Sweet Teriyaki Glazed Cod strips with Sesame Mayo Dip

If you’re looking for a delightful and flavorful dish that’s perfect for dinner or a special occasion, look no further than these Sweet Teriyaki Glazed Cod Strips with Sesame Mayo Dip. This recipe combines succulent cod fillets, marinated in a homemade teriyaki glaze, and served with a creamy sesame mayo dip that elevates the dish to new heights. Not only is it packed with flavor, but it is also quick and easy to prepare, making it an ideal choice for busy weeknights or a weekend treat. With its vibrant colors and delicious flavors, this dish will surely impress your family and friends!

In this article, we’ll guide you through every step of creating these delicious cod strips, discussing why you will love this recipe and why you should try it. We’ll also provide you with an extensive list of ingredients and recommended utensils for your cooking success. So, roll up your sleeves and get ready to indulge in a meal that’s as satisfying to make as it is to eat!

Why You’ll Love This Recipe

The Sweet Teriyaki Glazed Cod Strips with Sesame Mayo Dip is a dish that perfectly balances sweet and savory flavors, making it a favorite among seafood lovers and those new to fish alike. Here are a few reasons why you will adore this recipe:

Quick and Easy: This recipe requires minimal prep time and cooks in less than 30 minutes, allowing you to enjoy a delicious meal without spending hours in the kitchen.
Healthy Option: Cod is a lean protein that is low in fat and high in omega-3 fatty acids. Paired with a flavorful glaze, it makes for a nutritious meal that doesn’t compromise on taste.
Customizable: Feel free to adjust the level of sweetness and spice in the teriyaki glaze or the sesame mayo dip to suit your taste preferences. You can easily make it more or less spicy by adding more sriracha, or even using a different type of fish if you’re looking for variety.
Perfect for Entertaining: The vibrant presentation of the glazed cod strips garnished with sesame seeds and green onions makes it a stunning dish to serve at parties or family gatherings.
Great for Leftovers: If you happen to have any leftovers, they make for a tasty lunch the next day! Simply reheat the cod and enjoy it alongside a fresh salad or in a sandwich.

Why You Should Try This Recipe

Many people are hesitant to cook fish at home, thinking it’s too complicated or requires special techniques. However, this Sweet Teriyaki Glazed Cod Strips with Sesame Mayo Dip recipe is designed for cooks of all skill levels. The steps are straightforward, and the ingredients are easy to find at any local grocery store. Here are some compelling reasons to give this recipe a try:

Unlock New Flavors: The combination of teriyaki sauce, honey, garlic, and ginger provides a rich flavor profile that highlights the natural sweetness of the cod. This unique blend will introduce your palate to a new favorite.
Impressive Presentation: When plated, the cod strips glisten with teriyaki glaze and are garnished with green onions and sesame seeds, creating an eye-catching dish that’s sure to impress.
Family-Friendly: This recipe is a hit with kids and adults alike. The sweet teriyaki glaze appeals to younger palates, making it easier to get picky eaters to enjoy fish.
Versatile Dish: Serve it as an appetizer at a dinner party, or make it the main event alongside steamed rice and vegetables for a complete meal.
Simple Ingredients: The ingredients used in this recipe are pantry staples that you may already have on hand, making it a cost-effective meal option.

Ingredients and Necessary Utensils

To create your Sweet Teriyaki Glazed Cod Strips with Sesame Mayo Dip, you’ll need the following ingredients:

Ingredients for the Cod:

1 lb cod fillets, cut into strips
1/2 cup teriyaki sauce
1 tablespoon olive oil
1 tablespoon honey
1 teaspoon garlic powder
1 teaspoon ginger powder
Salt and pepper to taste
Sesame seeds, for garnish
Green onions, chopped, for garnish

Ingredients for the Sesame Mayo Dip:

1/2 cup mayonnaise
1 tablespoon sesame oil
1 tablespoon soy sauce
1 teaspoon rice vinegar
1 teaspoon sriracha (optional for heat)
1 teaspoon sesame seeds

Recommended Tools or Utensils for Recipe Success:

Baking sheet
Parchment paper
Mixing bowls
Whisk or fork for mixing
Measuring cups and spoons
Knife and cutting board for slicing cod

Having the right tools will help you streamline the cooking process and make your time in the kitchen more enjoyable.

Detailed Recipe Steps

Now that you have all your ingredients and tools ready, let’s dive into the step-by-step process to create your Sweet Teriyaki Glazed Cod Strips with Sesame Mayo Dip.

Marinate the Cod: In a mixing bowl, combine the teriyaki sauce, olive oil, honey, garlic powder, ginger powder, salt, and pepper. Whisk together until well blended. Add the cod strips to the marinade, ensuring they are fully coated. Cover the bowl and let the cod marinate in the refrigerator for at least 30 minutes. This step is crucial for allowing the flavors to infuse into the fish.
Prepare the Sesame Mayo Dip: In another small bowl, combine the mayonnaise, sesame oil, soy sauce, rice vinegar, sriracha (if using), and sesame seeds. Whisk together until the mixture is smooth and creamy. Cover and refrigerate the dip to let the flavors meld while you prepare the cod.
Cook the Cod: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking and make cleanup easier. Place the marinated cod strips on the baking sheet in a single layer. Bake for 12-15 minutes, or until the cod is cooked through and flakes easily with a fork. Keep an eye on the cod to avoid overcooking.
Serve: Once the cod is done, remove it from the oven and transfer it to a serving platter. Sprinkle with sesame seeds and chopped green onions for garnish. Serve your sweet teriyaki glazed cod strips hot with the sesame mayo dip on the side for dipping.

Bon appétit! Enjoy savoring your homemade Sweet Teriyaki Glazed Cod Strips with Sesame Mayo Dip.

FAQs

Can I use other types of fish for this recipe?

Yes, you can substitute cod with other firm white fish like halibut or tilapia. Adjust cooking times as necessary based on the thickness of the fish.

Is teriyaki sauce gluten-free?

Traditional teriyaki sauce contains soy sauce, which usually has gluten. Look for gluten-free soy sauce or teriyaki sauces available at stores.

Can I prepare the sesame mayo dip in advance?

Absolutely! You can prepare the sesame mayo dip a day ahead and store it in the refrigerator until you’re ready to serve.

What can I serve with the cod strips?

These cod strips pair wonderfully with steamed rice, a fresh salad, or stir-fried vegetables for a complete meal.

Conclusion

In summary, the Sweet Teriyaki Glazed Cod Strips with Sesame Mayo Dip is a dish that offers a delightful blend of flavors and textures. It’s quick to prepare, healthy, and visually appealing, making it perfect for any occasion. We encourage you to try this recipe and share your experience in the comments below! Don’t forget to share this delicious dish with your friends and family, and visit our Pinterest for more tasty recipes!

For more delightful recipes, check out these links: Honey Garlic Chicken Tenders with Tangy Lime Ranch, Teriyaki Salmon Bites with Creamy Sesame Ginger Sauce, Sweet and Spicy Cod Strips Rice with Chili Garlic Drizzle, Crispy Sesame Chicken Strips with Honey Soy Dipping Sauce.