White Fish Strips Rice Bowls with Lemon Garlic Yogurt Sauce

Lora Lopez

Posted on May 14, 2025

White Fish Strips Rice Bowls with Lemon Garlic Yogurt Sauce

Welcome to a culinary adventure that brings together the flavors of the sea and the zest of citrus in a delightful dish: White Fish Strips Rice Bowls with Lemon Garlic Yogurt Sauce. This recipe is not only easy to prepare but also a feast for the senses. Picture tender, crispy fish strips served over a bed of fluffy rice, complemented by vibrant sautéed vegetables, and drizzled with a creamy, tangy yogurt sauce. Whether you’re hosting a special dinner or just looking for a quick weeknight meal, this dish is sure to impress!

The combination of flaky white fish, aromatic spices, and a refreshing sauce makes this dish a perfect balance of flavors. The fish strips are crispy on the outside while remaining juicy and tender on the inside. And let’s not forget about the lemon garlic yogurt sauce, which adds a delightful creaminess and a burst of flavor that ties everything together beautifully. This meal is not only satisfying but also packed with nutrients, providing a wholesome option for you and your family.

Why You’ll Love This Recipe

There are countless reasons to fall in love with White Fish Strips Rice Bowls with Lemon Garlic Yogurt Sauce. Here are just a few:

Quick and Easy Preparation: This dish can be prepared in under an hour, making it an ideal choice for busy weeknights.
Versatile Ingredients: You can easily customize the mixed vegetables based on what you have on hand or your favorite seasonal produce.
Healthy and Nutritious: White fish is an excellent source of lean protein and omega-3 fatty acids, while the vegetables add vital nutrients and fiber.
Delicious Flavor Profile: The combination of spices in the fish strips and the zesty yogurt sauce creates a delightful blend of flavors that will tantalize your taste buds.
Family-Friendly: Kids and adults alike will enjoy the crispy fish and creamy sauce, making it a hit at the dinner table.

Why You Should Try This Recipe

If you’re looking for a dish that checks all the boxes flavor, nutrition, and ease of preparation then White Fish Strips Rice Bowls with Lemon Garlic Yogurt Sauce is the perfect recipe for you. Here’s why you should give it a try:

Elevate Your Cooking Skills: Mastering this recipe will enhance your cooking techniques, especially the frying and sauce-making processes.
Impress Your Guests: Serve this dish at your next gathering, and your friends and family will be raving about your culinary skills!
Meal Prep Friendly: The fish strips and rice can be made in advance, making it a great option for meal prepping for the week.
Perfect for Leftovers: If you have any leftovers, they can be easily reheated or enjoyed cold in a salad.

Ingredients and Necessary Utensils

Let’s gather everything you need to create these delicious White Fish Strips Rice Bowls with Lemon Garlic Yogurt Sauce.

Ingredients

For the Fish Strips:
- 1 lb white fish fillets (such as cod or tilapia)
- 1 cup all-purpose flour
- 1 cup breadcrumbs
- 2 large eggs
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- Olive oil for frying
For the Rice Bowls:
- 2 cups cooked rice (white or brown)
- 1 cup mixed vegetables (such as bell peppers, carrots, and peas)
- Fresh cilantro for garnish (optional)
For the Lemon Garlic Yogurt Sauce:
- 1 cup plain Greek yogurt
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tsp lemon zest
- Salt and pepper to taste

Recommended Tools or Utensils for Recipe Success

Large skillet for frying
Shallow bowls for breading the fish
Cutting board and knife for preparing vegetables
Spatula for flipping the fish
Mixing bowls for the sauce and ingredients
Measuring cups and spoons
Paper towels for draining excess oil

Detailed Recipe Steps

Now that we have everything ready, let’s dive into the preparation of White Fish Strips Rice Bowls with Lemon Garlic Yogurt Sauce!

1. Prepare the Fish Strips:

Start by cutting the white fish fillets into strips, about 1 inch wide.
In a shallow bowl, combine the flour, paprika, garlic powder, onion powder, salt, and pepper. This seasoned flour will add a depth of flavor to the fish.
In another bowl, beat the eggs until thoroughly mixed.
In a third bowl, place the breadcrumbs. This is what gives the fish its crispy coating.
Now, dip each fish strip first in the flour mixture, ensuring it’s well coated. Then, dip it in the beaten eggs, allowing any excess to drip off. Finally, coat the strip in breadcrumbs, pressing gently to adhere. Set aside on a plate.

2. Fry the Fish Strips:

Heat a generous amount of olive oil in a large skillet over medium heat. The oil should be hot enough that it sizzles when you add the fish.
Once the oil is ready, add the breaded fish strips in batches, ensuring not to overcrowd the pan. Fry for about 3-4 minutes on each side or until golden brown and cooked through.
Use a spatula to flip the fish carefully. Once cooked, remove the strips from the skillet and place them on a plate lined with paper towels to drain any excess oil.

3. Prepare the Rice Bowls:

In a separate pan, sauté the mixed vegetables over medium heat until tender, about 5-7 minutes. Feel free to add any spices or herbs you love during this step for extra flavor.
In a serving bowl, layer the cooked rice at the bottom. Top it with the sautéed vegetables, and then add the crispy fried fish strips on top.

4. Make the Lemon Garlic Yogurt Sauce:

In a mixing bowl, combine the Greek yogurt, lemon juice, minced garlic, lemon zest, salt, and pepper. Mix until smooth and well combined. This sauce is the secret ingredient that elevates the entire dish!

5. Assemble the Bowls:

Drizzle the lemon garlic yogurt sauce generously over each rice bowl. The creamy texture of the sauce complements the crispy fish and fluffy rice beautifully.
Garnish with fresh cilantro if desired. This adds a pop of color and freshness to the dish.

6. Serve:

Serve immediately while the fish is still warm and crispy. Enjoy your delicious White Fish Strips Rice Bowls with Lemon Garlic Yogurt Sauce!

FAQs

What type of white fish is best for this recipe?

Cod and tilapia are excellent choices for this dish due to their mild flavor and flaky texture. They hold up well when fried and are widely available.

Can I make the Lemon Garlic Yogurt Sauce in advance?

Absolutely! The sauce can be made a day ahead and stored in the fridge. This allows the flavors to meld together beautifully.

What vegetables work well in the rice bowls?

You can use a variety of vegetables such as bell peppers, carrots, peas, or even zucchini. Feel free to mix and match based on your preferences!

Is this recipe suitable for meal prep?

Yes, this dish is perfect for meal prep! You can prepare the fish strips and rice in advance and assemble the bowls when ready to eat.

Conclusion

In conclusion, White Fish Strips Rice Bowls with Lemon Garlic Yogurt Sauce is a delightful meal that combines crispy fish, fluffy rice, and vibrant vegetables, all topped with a zesty sauce. Whether you’re looking for a quick weeknight dinner or a dish to impress guests, this recipe is sure to deliver. Don’t forget to share your thoughts in the comments below and let us know how your meal turned out. Happy cooking!

For more delicious recipes, check out these links: Crispy Chicken Meatballs and Spicy Beef Bites. Also, feel free to explore our Pinterest for more culinary inspiration!